Saying Goodbye to Diet Culture with Toni Rudd
In this week's episode, Han is joined by Toni Rudd. Toni is a binge eating and food freedom dietitian who works with women who yo-yo diet to stop bingeing, to eat without restriction, and to find food freedom.
In this week's podcast, we discuss:
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Toni's work as a non-diet dietitian, and how she came into this area of work.
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What the term "non-diet" means, the impact this can have on someone's life, and how someone can step into this approach after years of dieting.
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The impact of long-term dieting, on both your physical and mental health.
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What the term "yo-yo dieting" means, the consequences of this approach.
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Tips from Toni on how to step away from dieting, despite our society that praises weight loss and restriction.
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Toni's view of what she has gained through saying goodbye to dieting.
To find out more about Toni, you can find them on Instagram at @the.binge.dietitian or go to https://www.thebingedietitian.com/.
Please note that this podcast discusses eating disorder topics that some individuals may find triggering. Please check in with yourself along the way, and remember this is not a replacement for clinical support and advice.
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