ADHD and AuDHD Nutrition Coaching
1:1 coaching that starts with understanding your brain, not another set of rules.
What if it's not actually about food?
For ADHD and AuDHD brains, the barrier is rarely a lack of nutrition knowledge. It's things like decision fatigue by the evening, using food as a dopamine hit, or hyperfocus taking over, meals getting missed entirely, and overwhelm hitting all at once.
If you've spent a lifetime being told what to do, welcome to a space where "shoulds" are banned.
In our work together, we take the time to understand your brain and what actually supports it. No more rigid rules, cookie-cutter plans, or ADHD hacks that don't work.
We'll explore what's really going on, with compassion and clarity, and build something that actually fits your life.
How ADHD and AuDHD Nutrition Coaching Works
From getting to know you, to building a toolkit you'll use for years to come, here's what our time together looks like.
Things we can achieve together:
- Reducing your overwhelm around meal planning, shopping and cooking
- Understanding and overcoming your barriers to eating consistently
- Staying motivated once the novelty of a new routine wears off
- Reconnecting with your hunger and fullness cues
- Working with your hyperfocus and time blindness, rather than around them
- Noticing how your emotions, energy and food are all tangled together
- Finding a structure that works for you, not a rigid plan
Session 1
Getting to know you
Understanding your unique brain and relationship with food, and what you want to work on.
Sessions 2 & 3
Explore, implement, reflect
Trying things out, seeing what works, and adapting as we go. No judgement or shame, just curiosity and compassion.
Sessions 4
Your toolkit
A personalised toolkit to take away and keep using, long after our sessions end.
£399 for the full 4-session journey.
Ready to figure this out together?
Disclaimer: Despite my work in eating disorder research and on the Full of Beans podcast, I don't currently offer support for people experiencing an eating disorder. I work closely with professionals who specialise in this area, and if it ever feels like someone needs that kind of support, I'll always refer on, making sure you get the right care, from the right person.
“I had a content strategy mentoring session with Hannah which was exactly what I needed to reboot my creativity. I was feeling stuck with my content and after our session together, I felt so motivated, clear and excited about creating content again for my business. Thank you so much Han, it was amazing and just what I needed. Highly recommend!”
Tallulah O’Hea | The Body Image Conversation – Founder
