In this weeks episode, Han is joined by Bobby Temps. Bobby is the host of Mental - The Podcast to Destigmatise Mental Health, which speaks with a range of individuals about their mental health journey.

In this weeks episode, we begin by chatting with Bobby about their personal experience of mental health, and their epxeirnece of depression and anorexia. We discuss the differences between the two conditions, including the development, the stigma, and the impact the conditions had on their life.

We then go onto talking about recovery, and the impact this can have on our lives. We discuss mental health in general and talk about how this can shape you but can sometimes take over you. We talk about the development of our careers, and signs to be aware of in recovery.

Finally, we discuss Bobby's mental health campaigning and the changes required for mental health awareness in different generations.

To find out more about Bobby and Mental - The Podcast to Destigmatise Mental Health (or Bobby's other podcast, Dating Games), simply search Bobby Temps or the podcast name on your favourite podcast app, or you can find them on social media @bobby_temps or @mentalpodcast.

Please be aware we discuss anorexia and depression in this episode.