The Athletic Mindset and Need for Athlete Welfare with Marilyn Okoro

In this week’s episode, Han is joined by Marilyn Okoro. Marilyn is an Olympic Medallist, Athlete Welfare Changemaker, public speaker, Life Coach and Mentor. Marilyn is a champion of women and girls and is on a mission to drive change in professional sport and athlete welfare she founded a podcast series called Detach the Stigma. Marilyn is also an ACGP governance practitioner and founder of the podcast, Detach the Stigma.

This week, we discuss:

  • Marilyn's experience as an athlete and how her early years led to her Olympic career.
  • The difference between Marilyn's young athletic experience compared to being an elite athlete.
  • The importance of athlete support, particularly at an elite level.
  • Marilyn's experience of bulimia and the motivations behind bulimic behaviours.
  • The need for change in athlete welfare and education of coaches.
  • How Marilyn coped with her changing body during retirement from her Olympic carer.

You can find out more about Marilyn by following her on Instagram @ marilynokorooly or LinkedIn.

Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

Recent Posts

By Hannah Hickinbotham July 27, 2026
Art Psychotherapist Jessica Mackney shares how art therapy can offer a way into eating disorder recovery when words aren't enough, and what it really looks like beyond "just drawing or painting."
By hannah July 20, 2026
Hannah Whitfield shares her inpatient psychiatric care, restrictive practice, and eating disorder recovery, and how she turned survival into activism with Legally Detained.
By Hannah Hickinbotham July 13, 2026
Eva Echo shares her experience of eating disorders, trans identity, and AuDHD, and what years of medical gatekeeping in UK healthcare really looks like.
By Hannah Hickinbotham July 6, 2026
When we focus on weight in eating disorder treatment, are we doing more harm than good?
By Hannah Hickinbotham June 29, 2026
How does people pleasing get in the way of eating disorder recovery? And why commitment, not motivation, might be the thing that carries you through. With insights from psychotherapist and lived experience advocate Sarah Parker.
By Hannah Hickinbotham June 22, 2026
OSFED and UFED are the most common eating disorder diagnoses, yet remain widely overlooked. Here's what they are, why that happens, and why it needs to change.
Show More