Chewing & Spitting Disorder (CHSP) with Talia Cecchele

In this week's episode, Han is joined by Talia Cecchele. Talia is a Registered Dietitian and Founder of Talia Cecchele Nutrition (TCN). Talia and her clinic team work using a non-diet and intuitive eating approach to help people to ditch the diet mentality and bring balance back to nutrition. She is a big dreamer, starts her day with an oat latte and takes any opportunity she can to travel and explore.

This week, we discuss:

  • What is chewing and spitting disorder (CHSP)?
  • CHSP's link to eating disorders and other mental health conditions.
  • The potential causes of CHSP.
  • The medical & psychological consequences of CHSP?
  • How Talia works as a dietitian with her clients to support them with CHSP?
  • How to support yourself or a loved one in navigating CHSP.

To find out more about Talia you can follow her on Instagram @tcnutrition or visit her website.

To read the blog that Talia and I discuss, written by Toni Rudd ( @the.binge.dietitian ), click here.

Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

Recent Posts

Understanding ARFID Through the Lens of Emetophobia
By Hannah Hickinbotham September 8, 2025
Emetophobia is the intense fear of vomiting. Learn how it shows up in daily life, how it connects with eating disorders like ARFID, and what strategies can help.
The Illusion of Healing Binge Eating Disorder with Weight Loss Medication
By Hannah Hickinbotham September 1, 2025
Discover why GLP-1 medications like Ozempic may reduce food noise but can't heal binge eating disorder. Explore what true recovery involves, from regular eating to emotional awareness and reconnecting with your body.
The hidden costs of cosmetic procedures in body dysmorphic disorder (BDD)
By Hannah Hickinbotham August 28, 2025
Explore why cosmetic surgery often fails to resolve body dysmorphic disorder (BDD), the crucial role of clinicians, and how tools like Prepare support safer, more informed aesthetic decisions.
By Hannah Hickinbotham August 18, 2025
ARFID needs urgent recognition - and we're here to help with that.
The Realities of Living with  Binge Eating Disorder
By Hannah Hickinbotham August 11, 2025
Binge eating disorder is one of the most misunderstood eating disorders. In this heartfelt conversation, advocate Zoe Hazel shares her lived experience, the truth behind the stigma, and practical steps toward recovery.
Breaking the cycle - how to talk to children about food
By Hannah Hickinbotham August 1, 2025
Discover how to talk to children about food in a healthy, inclusive way. Learn from Dr. Anna Colton about breaking intergenerational diet culture and healing together.
Show More