Hypothalamic Amenorrhea from a Medical & Personal Perspective with Lucy Gotta

In this week's episode, Han is joined by Lucy Gotta. Lucy is a 3rd-year medical student in Lancaster, completing her psychiatry rotation. Lucy used to be a competitive swimmer and has her own experience of an eating disorder. In this week's episode, we discuss:

  • The experience Lucy has had in her medical training around eating disorders.

  • Lucy's experience of hypothalamic amenorrhea due to sport and her eating disorder, and the impact this had on her mentally and physically.

  • The impact of the eating disorder and its evaluation of a lack of period.

  • The consequences of a lack of menstrual cycle.

  • How to manage regaining your period, and the importance of remembering this is not the end of the recovery journey.

  • The change that occurs through recovery from being upset about having a period, to gaining your life back and being proud to have a period.

  • The importance of realising that in order to be free from an eating disorder, it will take hard work that has to come from you, regardless of the support around you.

Please note that this podcast discusses eating disorder topics that some individuals may find triggering. Please check in with yourself along the way, and remember this is not a replacement for clinical support and advice.

Recent Posts

Branded Image with Female Smiling and Title
By Katherine Mc Ivor • October 19, 2026
Veronica shares what it was like supporting two daughters through different eating disorders, how codependency took hold, and what she'd do differently as a carer.
By Hannah Hickinbotham • October 19, 2026
Eating disorder advocate and expert by experience, Tiffany Luxford, shares her anorexia experience to show full eating disorder recovery is possible.
Branded image with male smiling
By Katherine Mc Ivor • October 12, 2026
Researcher Sam Chawner explains what ARFID is, its overlap with autism and ADHD, and what new genetic research reveals about these eating disorder subtypes.
By Hannah Hickinbotham • October 4, 2026
"I live with ARFID... it's part of me, but it isn't the whole me."
By Hannah Hickinbotham • September 27, 2026
Shannon Travers-Spencer on Neurodivergent-Affirming Eating Disorder Care with Shannon
By Hannah Hickinbotham • September 27, 2026
Ella Clarke, eating disorder advocate and expert by experience, shares her story of inpatient treatment, ADHD and anorexia, and how life looks in recovery now.
Show More