What the Flourishing Athlete is, and how Matt's personal experience inspired this project.

The aims Matt has for the Flourishing Athlete project, and how he hopes to help athletes to navigate athletic diet culture by creating a positive relationship with food, body and self.

The difference between a healthy and disordered pursuit of athletic excellence and how to determine whether your motivations behind exercise are disordered or healthy.

The importance of supporting all athletes, sports and fitness enthusiasts in understanding how to cultivate a healthy, balanced relationship with exercise whilst acknowledging the influence of health professionals, coaches and social media influencers.

The concept of intuitive eating, and how this can be achieved as an athlete striving for athletic excellence after tracking food intake for so long by stepping away from athletic diet culture.

The Flourishing Athlete course's structure, and why each chapter is important for the overall development of self-compassion, identity, and recognising internal biases.