A Personal Perspective on the Use of Cannabis for ARFID with Brittany Valentine

In this week’s episode, Han is joined by Brittany Valentine. Brittany is a writer, dragon boat paddler, Shiba Inu mom, and mental health advocate. Brittany has had ARFID since birth but didn’t know until a few years ago. They now have an IG account where they are educating others on eating disorders and feeding differences, as well as documenting their journey of recovery.

This week, we discuss:

  • Brittany's relationship with food and how they determined they had ARFID.
  • The anxieties surrounding food that Brittany experiences, including sensory issues.
  • Brittany's experience of food exposure and how this became easier as time progressed.
  • Brittany's experience of using cannabis to support ARFID recovery.
  • The endocannabinoid system and how this is related to food intake and eating behaviours.
  • The importance of consulting with a medical professional and consuming cannabis in moderation to avoid dependence.
  • The benefits of cannabis use for ARFID, based on a US study.
  • Brittany's perspective on recovery and their hopes for the future.

To learn more about Brittany, please head to their IG page @myplatemybusiness.

Kindly note, that this episode delves into sensitive eating disorder topics. Remember to care for yourself while listening and seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

Please note that while we discuss the use of cannabis for medicinal purposes on the Full of Beans podcast, we do not recommend taking cannabis without proper medical guidance. It is crucial to avoid purchasing cannabis from unsafe or unregulated sources, as this can pose significant health risks. Always consult a healthcare professional before considering any form of medicinal cannabis use.

Recent Posts

The Healing Power of Art Therapy in Eating Disorder Recovery

By Hannah Hickinbotham • July 27, 2026
Art Psychotherapist Jessica Mackney shares how art therapy can offer a way into eating disorder recovery when words aren't enough, and what it really looks like beyond "just drawing or painting."

From Legally Detained to Activism: What Hannah Whitfield's Story Teaches Us About Mental Health Inpatient Care

By hannah • July 20, 2026
Hannah Whitfield shares her inpatient psychiatric care, restrictive practice, and eating disorder recovery, and how she turned survival into activism with Legally Detained.

When the System Wasn't Built for You: Trans Identity, AuDHD and Eating Disorders with Eva Echo

By Hannah Hickinbotham • July 13, 2026
Eva Echo shares her experience of eating disorders, trans identity, and AuDHD, and what years of medical gatekeeping in UK healthcare really looks like.

Holding Two Truths: When Eating Disorder Care Both Helps and Harms

By Hannah Hickinbotham • July 6, 2026
When we focus on weight in eating disorder treatment, are we doing more harm than good?

People Pleasing and Finding Commitment in Eating Disorder Recovery

By Hannah Hickinbotham • June 29, 2026
How does people pleasing get in the way of eating disorder recovery? And why commitment, not motivation, might be the thing that carries you through. With insights from psychotherapist and lived experience advocate Sarah Parker.

OSFED and UFED: The Most Common Eating Disorders You've Probably Never Heard Of

By Hannah Hickinbotham • June 22, 2026
OSFED and UFED are the most common eating disorder diagnoses, yet remain widely overlooked. Here's what they are, why that happens, and why it needs to change.
Show More