Full of Beans Podcast

You Can Eat That: What Growing Up Around Anorexia Taught Me About Food

Sun, 19 Apr 2026 23:15:06 GMT

You Can Eat That… But Why Doesn’t It Feel That Simple?

If you’ve ever struggled with your relationship with food, you’ve probably heard phrases like “just eat normally” or “everything in moderation.”

But what does that actually mean?

Because for many people, it doesn’t feel simple at all. It doesn’t feel like a choice. It doesn’t feel flexible. It feels like something you’re constantly trying to get right, without ever quite knowing if you are.

In this week’s Full of Beans podcast episode, I spoke to nutritionist, sports therapist, and author of You Can Eat That, Joshua Hills. His work focuses on helping people rebuild their relationship with food in a way that feels realistic, calm, and sustainable. But what really stood out in this conversation was not just what he knows professionally, but what he has lived through personally.

Growing up around anorexia shaped the way Joshua understands food, connection, and recovery in a way that goes far beyond nutrition advice.

When food becomes more than just food

One of the most powerful parts of this conversation was the reminder that food is rarely just about food.

It’s about how we cope, how we connect, how we feel safe and how we make sense of ourselves.

Joshua spoke about growing up noticing that something around food wasn’t quite right, without necessarily having the language for it at the time. And I think that’s something many people relate to in different ways.

Eating disorders don’t always appear suddenly. They often develop gradually, becoming embedded in routines, habits, and ways of thinking that start to feel normal over time.

And that’s what can make them so difficult to recognise, both in ourselves and in others.

The behaviours aren’t always the full picture

Something we explored in this episode, which I think is so important, is the idea that the same behaviour can mean very different things depending on the person.

For example:

Tracking food might feel structured and supportive for one person, but obsessive and overwhelming for another.
Eating something “challenging” every day might feel chaotic for one person, but like necessary exposure and progress for someone recovering from restriction.

This is where things can get confusing, especially in a world that likes clear rules around food. But the reality is, it’s not just about what you’re doing. It’s about how it feels and what function it’s serving.

Why “you can eat that” doesn’t always feel true

On the surface, “you can eat that” sounds freeing. But in reality, many people already know they can eat something. The difficulty is that eating it might come with guilt, anxiety, a sense of losing control, or the feeling that you’ve done something wrong.

So whilst the permission might be there logically, it doesn’t always feel true emotionally.

And that’s where the work often sits.

Emotional eating isn’t the problem

Emotional eating is often framed as something negative, something to fix or eliminate. But when you step back, it makes sense that food would have an emotional role in our lives. We celebrate with food, connect through food, comfort ourselves with food. That isn’t the problem.

The problem is when food becomes the only way we know how to cope.

Joshua described this really helpfully through the idea of building an “emotional toolbox.”

Rather than removing food, the focus is on adding other ways to support yourself, so that food doesn’t have to carry everything on its own.

What does “balance” actually look like?

“Balance” is one of those words that gets used a lot, but rarely explained.

And I think what this conversation highlights is that balance doesn’t look the same for everyone.

For someone who has been restricting, eating something regularly that once felt off-limits might be an important part of recovery.

For someone else, balance might look like having structure, with flexibility alongside it.

The key is not whether something looks balanced from the outside, but whether it feels sustainable and supportive from the inside.

The quieter signs of change

One of the most meaningful moments in this episode was when Joshua spoke about his mum saying yes to going out for dinner, without thinking about it.

On the surface, it might seem small. But in the context of an eating disorder, moments like that can represent a huge shift. Because recovery is not always loud or obvious. Sometimes it looks like less hesitation, less overthinking, more spontaneity, more space for life outside of food.

And those changes often happen gradually, over time.

Final thoughts

This episode doesn’t offer a quick fix or a set of rules to follow.

Instead, it invites a different way of thinking about food.

One that moves away from perfection and towards something more realistic, flexible, and human.

Because if food feels complicated right now, it’s not because you’ve failed.

It’s likely because you’ve been trying to navigate something that has become very complex, in a world full of mixed messages and expectations.

And perhaps the question isn’t: “Am I doing this right?”

But instead: “Does this feel like something I can live with?”

Because recovery isn’t about getting everything perfect. It’s about creating something that feels a little more manageable, a little more supportive, and a little more like you.

Listen to the full episode with Joshua here .

Are Eating Disorders a Form of Addiction?

Tue, 07 Apr 2026 17:51:18 GMT

It might be controversial, but we're going there!

One of the questions I find myself coming back to time and time again, both personally and through conversations on this podcast, is this:

Are eating disorders a form of addiction?

It’s not a straightforward yes or no. But the more I’ve spoken to clinicians, researchers, and people with lived experience… the more I’ve realised just how much overlap there is.

In this blog, I’m sharing some of the key insights from my recent conversation with Jacqui Russon , an occupational therapist and DBT therapist, where we explored the similarities, differences, and what this actually means for recovery.

The Overlap Between Eating Disorders and Addiction

When we think about addiction, we often think about substances: alcohol, drugs, and smoking.

But when you start to look a little closer, many of the patterns seen in addiction also show up in eating disorders.

Things like:

Intrusive, obsessive thoughts
Rigid routines and behaviours
A sense of compulsion rather than choice
Life becoming structured around the behaviour
Using the behaviour to cope with emotional distress

For someone with an eating disorder, their day might revolve around food, exercise, or body checking.

For someone with an addiction, it might revolve around accessing or using a substance. They are different behaviours, but often a similar underlying experience.

“Why Can’t You Just Stop?”

This is something that comes up in both eating disorders and addiction. There’s often an assumption that if someone knows what they’re doing is harmful… they should be able to stop.

But from my own experience, that’s not how it feels from the inside. I didn't feel a sense of choice, or even space to consider an alternative. Because it's not that someone lacks willpower, it's because the behaviour has become a way of surviving.

Understanding the Function of the Behaviour

One of the most helpful shifts in both eating disorder and addiction recovery is moving away from:

“Why are you doing this?”
to
“What is this doing for you?”

Because these behaviours don’t appear out of nowhere.

They often serve a function, such as:

Numbing overwhelming emotions
Creating a sense of control
Providing safety or predictability
Avoiding painful experiences
Managing anxiety or distress

And until we understand that function, it’s very hard to replace the behaviour with something more supportive.

Shame, Guilt, and Emotional Avoidance

Jacqui highlighted that another key overlap is the role of shame and guilt. Often, once someone begins to stabilise, whether through refeeding (in eating disorders) or detox (in addiction), there’s more space for emotions to surface. And that’s when things can feel even harder.

Because underneath the behaviours, there’s often:

Unprocessed pain
Trauma
Resentment
Anger

In fact, one of the most interesting parts of this conversation was around anger, b ecause anger is often something people struggle to access or express, yet it can be a really important part of recovery.

Not as something destructive, but as something that helps people:

Set boundaries
Find their voice
Reconnect with themselves

A Key Difference: You Can’t Abstain From Food

One of the biggest differences between eating disorders and addiction is the role of abstinence. In addiction recovery, many models focus on complete abstinence from a substance. But with eating disorders, that’s not possible... You can’t avoid food. You have to engage with it — multiple times a day.

Which means recovery often involves:

Gradual exposure
Building flexibility over time
Learning to tolerate discomfort
Developing trust around food and the body

In many ways, this can make eating disorder recovery feel incredibly confronting, because you’re repeatedly facing the very thing that feels unsafe.

Recovery Is About More Than “Stopping”

Whether we’re talking about eating disorders or addiction, recovery isn’t just about stopping a behaviour. It’s about building a life that feels:

Safe
Meaningful
Manageable

This is where approaches like Dialectical Behaviour Therapy (DBT) and Occupational Therapy can be really helpful, b ecause they focus on:

Developing coping skills
Improving emotional regulation
Building structure and routine
Re-engaging with everyday life
Not just surviving, but actually living.

So… Are Eating Disorders an Addiction?

The answer isn’t simple. Eating disorders are not classified as addictions in diagnostic manuals. But there are undeniable similarities in how they show up, function and are experienced.

Perhaps the more helpful question is: What can we learn from understanding the overlap?

Because when we move away from blame and towards understanding, we create more space for compassion, and more opportunity for meaningful, sustainable recovery.

Listen to the Full Episode

�� You can listen to the full conversation with Jacqui Russon on the Full of Beans podcast .

Why Blaming Parents Is Hurting Eating Disorder Recovery with Judy Krasna

Mon, 06 Apr 2026 08:30:06 GMT

Families aren't the enemy in recovery, they're the answer

When someone develops an eating disorder, it can feel like their loved ones worlds are turned upside down. Suddenly, everyone is in unfamiliar territory, feeling frightened, confused, and desperate to help. And yet, so often, the very people who love their child the most are the ones who are pushed furthest away from their care... but this needs to change.

In a recent conversation on the Full of Beans podcast, Judy Krasna, Executive Director of F.E.A.S.T. (Families Empowered and Supporting Treatment for Eating Disorders) and a mother who lost her daughter Gavriella to anorexia nervosa and suicide in 2020, shared her story of just what can happen when families are excluded from treatment.

Her words are ones that every parent, carer, loved one, and professional in this space needs to hear.

You Didn't Cause the Eating Disorder

One of the most common experiences for any parent of a child with an eating disorder is guilt. The endless loop of "Was it something I said? Something I did? Something I didn't do?" plays on repeat, stealing energy and focus at the exact moment it's needed most.

Judy is certain on this for sure: eating disorders are not caused by parents.

In our podcast together, she shared:

"I couldn't even cause an eating disorder if I tried. There are genetic components, there are biological components, there are components which are not at all environmental. If the genetics aren't there, and if the predisposition isn't there, and if the biology isn't there, there's no eating disorder."

Understanding the science isn't about letting anyone off the hook. It's about freeing families up to do what they do best, to love and support their child. Because when parents are stuck in a cycle of blame and self-doubt, they cannot be mobilised to help. And that loss of mobilisation has real, lasting consequences.

What Happens When Parents Are Pushed Out

Judy speaks from deeply personal experience about what it feels like to be blamed by your child's treatment team... not subtly, but openly. And the damage that blame caused rippled far beyond her and her husband. It extended to her other children, who refused therapy for years afterwards because they believed that's what therapy meant: being told it was their fault.

She shared:

"If you consider parents part of the problem, you can't consider them part of the solution. We were totally not utilised because they were so busy keeping us at arm's length."

This is the key part... when families are excluded, the person with the eating disorder loses their most invested supporters. No one, not a therapist, not a treatment team, not a support worker, will ever be as committed to a child's recovery as their parent. That is not a resource to be sidelined - it is one of the most powerful tools available.

Connection is Key

Eating disorders are isolating by nature, for the person suffering, and for the family around them. Judy describes the way friends drifted away during her daughter's illness, how exhausting it became to explain, and how easy it was to simply withdraw. It is a loneliness that is often invisible, because all eyes are, understandably, on the person who is unwell.

But that isolation matters. And connection, Judy says, is one of the most vital things a parent can offer, even when it feels like it isn't working.

"Always let your child know that you're there for them. Even when the eating disorder is raging against you, especially when the eating disorder is raging against you, you have to keep saying, I love you. Because even though it doesn't feel like the message is getting through, I've heard from plenty of people who have recovered that it did."

Recovery is rarely one single moment. It's a slow, painstaking process built on many things, good treatment, time, coping skills, and support. And the support, as Judy notes, doesn't have to be a parent. It can be a partner, a sibling, a chosen family. But somebody needs to be there, holding the hope when the person with the eating disorder cannot hold it for themselves.

What Parents Can Do To Help

If you are a parent who is exhausted, frightened, and wondering whether any of it is making a difference, it is. Even on the days when it doesn't feel like it.

Stay connected. Keep showing up. Learn everything you can about eating disorders, because knowledge truly is power. And please, do not carry this alone.

F.E.A.S.T. exists for exactly this reason: to make sure that no family has to navigate this journey without support, information, and a community that truly understands. With over 17,000 families across more than 100 countries, it is proof that you are not alone in this, even when it feels that way.

As Judy says:

"Never, ever give up hope. Recovery is always a possibility, no matter how sick someone is."

And neither, for that matter, should you ever give up on yourself.

To find out more about F.E.A.S.T. and access their free resources, visit www.feast-ed.org

This blog was written in conversation with Judy Krasna, who appeared on the Full of Beans podcast. You can listen to the full episode [ here ]

Eating Disorder, Compulsive Exercise & Late Neurodivergence Diagnosis

Mon, 30 Mar 2026 10:07:35 GMT

When Recovery Gets Complicated:

Exercise, Neurodivergence, and Why the Lines Aren't Always Clear

There's a version of recovery that looks really clean from the outside.

You stop the behaviours. You get support. You get better. Simple.

I used to believe that version. I used to think that if I could just get to the other side of the eating disorder, everything would fall into place. That recovery was a destination I could reach if I just tried hard enough, wanted it badly enough, pushed through enough.

What nobody told me was that for some of us, it's so much more complicated than that.

E xercise As My Only Coping Mechanism

When my relationship with food started to shift, exercise filled the gap. And on the surface, that looked like progress. I was doing something "healthy." I had structure. I had goals. People told me I looked great, that I was an inspiration, that they wished they had my discipline.

And for the first time in a long time, maybe ever, I felt like I fitted in somewhere.

The gym gave me an identity. It gave me a community. It gave me a reason to get up in the morning and a way to get through the day. When everything else felt chaotic, overwhelming, and too much, exercise was the one thing I could control. The one place where I knew exactly what was expected of me, and I could meet that expectation every single time.

What I couldn't see from the inside, what took me years to understand, was that I hadn't recovered at all. I had just found a new way to do the same thing.

The behaviours looked different. But the function was identical. Exercise had become the way I managed emotions I didn't know how to feel, regulated a nervous system I didn't know was struggling, and numbed out a pain I didn't yet have the words for.

And I genuinely didn't know. That's the part that still gets me when I look back. I wasn't hiding it. I wasn't lying to myself. I truly believed I was better.

The Missing Puzzle Piece

Getting my ADHD and autism diagnoses changed everything. Not overnight, and not without its own grief and confusion , but it reframed so much of my story in a way that nothing else had managed to do.

Suddenly, I understood why routine felt so essential. Why numbers were so compelling. Why the structure of training, the sameness of it, the predictability of it, felt so calming in a world that often felt completely overwhelming. My nervous system hadn't been broken or dramatic or too much. It had been trying to cope the only way it knew how.

But here's where it gets complicated. Because when routine genuinely helps you regulate, when structure is something your nervous system actually needs, how do you know when it tips over into something disordered? How do you tell the difference between a coping strategy that's helping you and one that's keeping you stuck?

For a long time I used my neurodivergence as an explanation for everything. Of course I need this routine. Of course I need this structure. I'm autistic. This is just how I am.

And some of that was true. But some of it was my eating disorder borrowing language it had no right to use.

Untangling the two has been one of the hardest and most important things I have ever done. And I won't pretend I've got it fully figured out. There are still days where I genuinely don't know which part of me is speaking. But I've learned to ask better questions. Does this feel like freedom or does it feel like a rule I'm not allowed to break? Am I doing this because it genuinely helps me, or because I'm terrified of what happens if I don't? If someone took this away from me tomorrow, would I be okay, or would everything fall apart?

Those questions don't always have comfortable answers. But they're the ones that have moved me further than anything else.

What Recovery Can Look Like

Recovery being messy doesn't mean you're doing it wrong. It doesn't mean you're failing. It doesn't mean you're too complicated or too far gone or that things will never feel different.

Sometimes it just means you're carrying more than one thing at once. And those things deserve to be understood separately, with real care and real curiosity, before you can start to work through them together.

If any of this resonates, I'd really encourage you to listen to my recent conversation with Mel Nelson on the Full of Beans podcast. Mel is a qualified counsellor with her own lived experience of bulimia, compulsive exercise, and a late neurodivergence diagnosis, and the conversation felt like finally being understood in a way I didn't even know I was looking for.

You can watch the podcast on YouTube or listen on your favourite podcast platform.

If you want more from Mel, you can find her at newdaycounselling.co.uk or on Instagram at @newdaycounselling.

You deserve support that holds all of this. All of you.

Anti-Fat Bias and Weight Inclusive Eating Disorder Treatment with Mel Ciavucco

Wed, 25 Mar 2026 10:00:18 GMT

If Recovery Still Tells People Not to Be Fat, Is It Really Recovery?

In this week's episode with Mel, w e were talking about how, for so many people with eating disorders, the deepest fear is not just food or weight gain in itself, but what weight gain represents. What it might mean socially. How other people might see them. Whether they would still be accepted, valued, loved, or safe in their body.

And it struck me again just how often eating disorder treatment misses that.

In theory, we say recovery is about freedom. It is about healing your relationship with food, body, and self. But in practice, many people still receive messages that recovery is acceptable only up to a point. Restore some weight, but not too much. Challenge the eating disorder, but do not become “too big.” Feel better, but stay within the boundaries of what society finds acceptable.

That is not freedom. That is just another rule.

In this episode of the Full of Beans Podcast , Mel and I talk about weight stigma , anti-fat bias , and why these conversations need to be happening far more openly in eating disorder spaces. Mel shares both professional insight and lived experience, speaking so honestly about what it means to navigate a world where larger bodies are so often judged, medicalised, or treated as problems to be solved.

One of the most important parts of our conversation was around treatment itself. We spoke about how people in larger bodies are often overlooked in eating disorder services, misdirected into weight management, or left feeling as though their struggles are not valid because they do not fit the stereotype of what an eating disorder is supposed to look like. That stereotype causes enormous harm.

We also explored something I think many people in recovery will recognise: being told, either directly or indirectly, “don’t worry, we won’t let you get fat.”

I understand why comments like that happen. Often they come from professionals who are trying to reassure someone whose biggest fear is weight gain. But reassurance like that does not challenge the fear. It validates it. It tells the eating disorder that yes, being fat really would be the worst thing, but don’t worry, we’ll protect you from it.

What Mel speaks to so powerfully is the need for more curiosity. More honesty. More willingness to ask: what is it that feels so unbearable about being in a larger body? Where did that belief come from? Who taught us that? And is it actually true?

That is such a different conversation from simply telling someone their fears will not come true.

I also really valued Mel’s point that this is not about blaming clinicians or shaming people for getting it wrong. None of us exist outside of diet culture. None of us are immune to the messages we have absorbed about bodies, worth, health, and control. But that is exactly why these conversations matter. Because if we do not reflect on those biases, they will show up in the room whether we name them or not.

For me, this episode felt like a reminder that recovery is not just about eating more or thinking more positively about your body. It is also about building the resilience to exist in your body without your worth being dictated by size. It is about unlearning the rules you did not choose. It is about making space for the possibility that healing may not lead to the body you once thought you had to fight for.

And if that possibility still feels terrifying, that does not mean you are failing. It means there is more truth to explore.

If you are someone navigating recovery, I hope this conversation helps you feel less alone. And if you are a clinician, therapist, carer, or professional working in this field, I hope it encourages reflection. Because if recovery only feels safe for certain bodies, then something has to change.

You can listen to the full episode of the Full of Beans Podcast with Mel now.

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⚠️ Content Note: This episode includes discussion of body dissatisfaction, eating disorders, weight and appearance pressures, puberty, and social media. Please take care when listening.

If you enjoyed this episode, don’t forget to subscribe, rate, and share to help us spread awareness.

Sending positive beans your way, Han ��

Understanding the Eating Disorder Voice and Your Values for Recovery with Holly Marsh

Wed, 25 Mar 2026 10:00:16 GMT

What is the eating disorder voice, and how do you know it’s not you?

If you’ve ever struggled with an eating disorder, you might have heard people talk about the “eating disorder voice.”

But what does that actually mean?

For many people, it doesn’t feel like a separate voice at all. It just feels like your thoughts, your logic and your truth.

And that’s exactly what makes it so powerful, and so difficult to challenge in recovery.

In this week’s Full of Beans podcast episode , I spoke to psychotherapeutic counsellor Holly Marsh, who specialises in eating disorders and brings her own lived experience into her work. Together, we explored what the eating disorder voice really is, how it shows up, and how you can begin to separate it from yourself in recovery.

What is the eating disorder voice?

The eating disorder voice isn’t always obvious, as it doesn’t necessarily sound like something external or separate; it often sounds like you. However, Holly explained in this week's episode that the voice has patterns, and is often:

Rule-based (“you should…” / “you must…”)
Rigid and absolute
Future-focused (“if you don’t do this, something bad will happen”)
Urgent and demanding
It can also shape-shift, meaning s ometimes it’s critical and cruel, yet other times it feels motivating or even rewarding

And sometimes, it can even feel like a superpower.

Why an eating disorder can feel like a “superpower”

This is one of the most important and least talked about parts of eating disorders. There can be moments where the eating disorder feels like control, discipline, something you’re good at and something that sets you apart. And that’s really hard to admit.

But it matters, because if we only talk about how painful eating disorders are, we miss the reason people stay stuck in them.

As Holly shared, if it all felt bad, we wouldn’t keep doing it.

There’s often a short-term payoff, a fleeting sense of achievement, safety, or superiority—that keeps the cycle going.

Why recovery can feel worse before it feels better

One of the most confusing parts of recovery is this: at first, it can feel worse, not better. When you begin stepping away from eating disorder behaviours:

The numbness fades
The “high” or sense of control disappears
Hunger, exhaustion, and emotions return

And you haven’t yet experienced the benefits of recovery.

It can feel like being stuck in the middle, between what you know (the eating disorder) and what you hope is possible (recovery). Holly described this as standing in a dark tunnel, knowing there’s light somewhere… but not knowing which direction to go.

So, how do you start separating your thoughts?

If the eating disorder voice sounds like you… How do you tell the difference?

One of the most helpful shifts is this: instead of focusing on what the thought says, focus on where it leads you.

Ask yourself:

If I follow this thought, where does it take me?
Does it move me towards my values—or back into the eating disorder?

Because even if the thought sounds reasonable, the direction matters.

The role of values in eating disorder recovery

One of the most powerful anchors in recovery is values . Because when everything feels uncertain, values give you something to hold onto. For Holly, it was the desire to have children. For me, it was wanting to show up as a good friend, partner, and daughter.

Your values might be:

Connection
Freedom
Honesty
Creativity
Family
Purpose

Recovery isn’t just about moving away from the eating disorder. It’s about moving towards a life that feels meaningful.

Honesty, identity, and the reality of recovery

There’s a thread that runs through all of this: honesty .

Eating disorders thrive in secrecy, avoidance, and self-deception

Recovery asks for very different things, including self-awareness, openness and a willingness to question your thoughts. And sometimes that honesty is uncomfortable.

It might look like admitting:

“This still feels appealing”
“Part of me doesn’t want to let go”
“I’m not being fully truthful here”

But those moments of honesty are often the ones that move you forward.

Final thoughts

The eating disorder voice can be loud, convincing, and deeply ingrained. But it’s not all of who you are.

There is another part of you, a quieter, more compassionate, more flexible part, that wants something different.

Recovery isn’t about getting rid of thoughts completely. It’s about learning to notice them, question them, and choose differently. And that takes time, practice, and support... But it is possible ��

Could Low-Dose Oral Ketamine Support People with Anorexia and Depression? with Professor Huberus Himmerich

Mon, 16 Mar 2026 07:00:05 GMT

Exploring ketamine as a treatment for people with anorexia and major depressive disorder: the EDEN study

In this episode of the Full of Beans Podcast, Hannah is joined by Dr Hubertus Himmerich, Consultant Psychiatrist, Reader in Eating Disorders at King’s College London, and the principal investigator of the EDEN study.

The EDEN study is exploring whether low-dose oral ketamine, a previously approved treatment for treatment-resistant depression, could support people living with both anorexia nervosa and depression, particularly when their eating disorder has been present for several years and recovery has been difficult.

Depression affects around 50% of people with anorexia nervosa, and it is known to make recovery more challenging. Low mood, hopelessness, and anxiety can make it incredibly hard to engage in treatment or feel motivated to work towards recovery. At the same time, many commonly prescribed antidepressants are often not effective for depressive symptoms in people with anorexia.

This is where the EDEN study comes in.

In this conversation, Hannah and Hubertus explore the science behind ketamine, how it works differently from traditional antidepressants, and why researchers are investigating whether it could provide a new treatment option for people with anorexia and depression.

In this episode, we discuss:

Why depression is so common in anorexia nervosa
Why traditional antidepressants often don’t work well in this population
The science behind ketamine and how it affects brain plasticity
Why the EDEN study focuses on improving mood rather than weight
How depression can reduce hope and motivation in recovery
The difference between medical ketamine treatment and recreational ketamine use
How the study has been shaped by people with lived experience
Why new treatment approaches are needed in the eating disorder field

About the EDEN Study

The EDEN study (A Randomised-controlled Feasibility Study of Ketamine for the Treatment of Depression with Anorexia Nervosa) is the first study investigating whether oral ketamine, compared with placebo, is feasible for people with both anorexia nervosa and major depressive disorder.

Ketamine has already been shown to have rapid antidepressant effects in other populations, and researchers are now exploring whether it could help relieve depressive symptoms in people with anorexia.

The hope is that improving mood may help people feel more able to engage with psychotherapy and recovery.

The study is a feasibility trial, meaning researchers are assessing whether a larger trial would be possible and acceptable. Participants receive either ketamine or a placebo twice per week for four weeks, with monitoring and follow-up assessments over several months.

Interested in Taking Part?

Participants may be eligible if they:

Are 18 or over
Have had anorexia nervosa for at least three years
Are experiencing depression that has not responded to treatment
Have a BMI over 14 and weigh over 40kg
Are able to attend study visits in London

Participants can receive up to £190 for taking part, with travel expenses covered.

If you’d like to find out more, you can contact the research team directly at eden@kcl.ac.uk

About the Guest

Dr Hubertus Himmerich is a Consultant Psychiatrist and Reader in Eating Disorders at King’s College London. His research focuses on the biological and psychiatric mechanisms underlying eating disorders and developing new treatment approaches.

Content Warning

This episode includes discussion of eating disorders, depression and mental health treatment.

If you need support, please find support on the BEAT website.

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Subscribe to the Full of Beans Podcast
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Supporting Girls in a Pressured World with Body Image, Puberty & Social Media with Dr Charlotte Markey

Mon, 02 Mar 2026 07:00:22 GMT

The Body Image Book for Girls

Today I’m joined by Dr Charlotte Markey , Professor of Psychology at Rutgers University and a world-leading expert in body image research with over 25 years of research into body image and eating behaviours.

Girls today are facing growing pressures around appearance, and with the rise of social media and the lasting impact of the pandemic, it’s becoming even harder for young people to feel confident and comfortable in their bodies.

Charlotte’s updated book, The Body Image Book for Girls , is designed for ages 9–15 and gives practical, evidence-based tools to help girls understand puberty, navigate social media, challenge body image myths, and build a healthier relationship with their bodies.

If you’re a parent, teacher, clinician, or someone who cares about the pressures young people are growing up with today, this conversation is for you.

Key Takeaways:

Why Charlotte released an updated edition, and what’s changed in recent years
How shame keeps body image struggles hidden, and why open conversations matter
The different body pressures facing girls and boys today
Why body image concerns often linger, even in eating disorder recovery
Social media as a risk factor and how to make your feed safer
Why puberty can be a particularly vulnerable time for girls’ body image
How parents and educators can respond: validate first, ask questions, and seek support early

Timestamps:

00:00: Introduction and Charlotte’s background
03:40: Why the book exists and the importance of early support
12:20: Clinical insights: body image and eating disorder recovery
21:35: Social media, algorithms, and taking breaks
30:10: Puberty and body changes
38:35: Supporting young people: what adults can do

Resources & Links

The Body Image Book series: TheBodyImageBook.com

Connect with Us:

Subscribe to the Full of Beans Podcast
Follow Full of Beans on Instagram
Check out our website
Listen on YouTube

⚠️ Content Note: This episode includes discussion of body dissatisfaction, eating disorders, weight and appearance pressures, puberty, and social media. Please take care when listening.

If you enjoyed this episode, don’t forget to subscribe, rate, and share to help us spread awareness.

Sending positive beans your way, Han ��

Turning Hope Into Action Through Community and Collaboration with Vanessa Longley

Mon, 23 Feb 2026 05:15:04 GMT

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In this week's episode of Full of Beans, Han is joined by Vanessa Longley, CEO of BEAT , the UK’s eating disorder charity. Vanessa is also a mum to a 21-year-old who is in recovery, and she brings a deeply compassionate perspective on what it’s really like to support someone you love through an eating disorder.

This conversation was recorded during Eating Disorder Awareness Week , where the theme is community, and it really sits at the heart of this conversation. From the fear carers often carry in silence, to the power of ordinary conversations and shared moments, Vanessa shares what helps people keep going through the hardest days.

If you’re supporting someone with an eating disorder and feeling overwhelmed… if you’re in recovery and rebuilding trust with the people around you… or if you care about improving eating disorder support and services, this episode is for you.

Key Takeaways:

Why community can be a powerful protective factor in recovery
What carers often carry behind the scenes, and why they need support too
The instinct to “rescue” and how to support without letting fear lead
Why you don’t need to be an expert in food, you need to be yourself
The importance of ordinary conversations and shared interests
How modelling a future, a life beyond the illness, supports recovery
Why collaboration between charities, clinicians, researchers and lived experience matters
How BEAT supports people with eating disorders and those who care about them
Vanessa’s message: recovery is possible, and asking for help is the first step

Timestamps :

00:00: Introduction and Vanessa’s role at BEAT
04:30: Vanessa’s personal journey and experience as a parent
10:30: Supporting carers and managing fear
19:30: The role of community and finding support
26:00: Supporting someone day-to-day and staying connected
32:00: Collaboration, research, and improving services
44:00: BEAT resources and where to get help

Resources & Links

Visit Beat's Website to find information, phone, webchat, and email support and the helpfinder for eating disorder support in your local area

Connect with Us:

Subscribe to the Full of Beans Podcast
Follow Full of Beans on Instagram
Check out our website
Listen on YouTube

⚠️ Trigger Warning: Mentions of eating disorders, relapse, inpatient care, food restriction, carer stress/anxiety, and mortality risk. Please take care when listening.

If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness.

Sending positive beans your way, Han ��

The GLP-1 Conversation: Why Nuance and Psychological Support Matter with Dr Courtney Raspin

Mon, 16 Feb 2026 05:15:02 GMT

The psychology of weight loss support and eating disorder work is more similar than people think, both are about understanding your relationship with food, compassion, and deeper emotional work - Dr Courtney Raspin

Today I'm joined by Dr Courtney Raspin, a Chartered Counselling Psychologist and Clinical Director of Altum Health, a specialist eating disorders and mental health clinic in London. Courtney has over 25 years of clinical experience, including a decade in one of the NHS's largest eating disorder services.

She's just co-authored a book called The Weight Loss Prescription with psychiatrist Dr Max Pemberton (available 26th Feb!) - a book about the psychology of GLP-1 weight loss medications like Wegovy and Mounjaro. Given her background in eating disorders, Courtney has a nuanced perspective on weight loss medications, which I think is really important to hear.

If you’re in eating disorder recovery and feeling unsettled by the rise of GLP-1 medications… if you’ve noticed feelings of jealousy, confusion or fear around them… or if you’re trying to understand where health support ends and diet culture begins, this conversation is for you.

Key Takeaways:

How Courtney’s work in eating disorders shaped her approach to weight management
The warning signs of high drive for thinness
Why weight loss doesn’t automatically improve body image
The difference between body neutrality and body positivity
Why GLP-1 medications aren’t inherently harmful
The risks of unregulated access, online prescribing, and counterfeit medication
The various causes of “food noise” and why GLP-1 medications may help
What psychological support in weight management actually involves
Courtney’s guidance on GLP-1s and eating disorder recovery

Timestamps:

00:00 Courtney’s journey into weight management
05:00 Body neutrality and realistic body image work
08:30 Understanding GLP-1s: benefits, risks and misconceptions
12:00 Food noise and why context matters
16:00 The psychological work behind lasting change
21:00 Health vs the thin ideal
27:00 Tensions within the ED field and professional responses
31:30 What to consider before starting GLP-1s
34:30 Courtney’s book and final advice

Resources & Links

Follow @ drcourtneyraspin on Instagram

Connect with Us:

Subscribe to the Full of Beans Podcast
Follow Full of Beans on Instagram
Check out our website
Listen on YouTube

⚠️ Trigger Warning: Mentions of eating disorders (anorexia, bulimia, binge eating), restriction, weight loss, GLP-1 medications, and body image. Please take care when listening.

If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness.

Sending positive beans your way, Han ��

A Mother’s Story of Navigating Sensory Sensitivities, ARFID and Family Life with Jo Read

Mon, 09 Feb 2026 06:00:19 GMT

ARFID is not fussy eating, it's a mental health condition coined by anxiety around food.

In this episode of Full of Beans, Han is joined by Jo Read, a mum to two daughters, ARFID advocate and 1/3 of 3 Mums 1 Mission ARFID. Jo's youngest daughter, Ethel, is diagnosed with ARFID and is awaiting an autism assessment. Since supporting Ethel through her sensory-based eating difficulties, Jo has poured her energy into raising awareness, because when you’re living it, ARFID can feel unbelievably isolating.

If you’re a parent or carer navigating food fears, sensory sensitivities, “helpful” comments that aren’t helpful, and the constant planning that comes with ARFID, this one is for you. You’re not doing it wrong. You’re responding to a very real, very complex need.

Key Takeaways:

The reality of ARFID as a genuine fear that can override hunger
Sensory sensitivities (texture, smell, predictability) are at the core of ARFID
Why consistency and familiarity make certain foods feel safer
The limits of BMI as a marker of health in children with arfid
How sensory overload at mealtimes can increase food avoidance
The impact of ARFID on family life, routines, siblings and social plans
Why “just stop feeding them” advice doesn’t work for ARFID
The value of community, advocacy and finding people who understand
How progress in ARID can look small but still be meaningful

Timestamps:

00:00 Jo’s story and Ethel’s ARFID diagnosis
02:20 Early Signs of ARFID
05:30 BMI and Nutrition
10:50 Safe foods, Predictability and Super Senses
14:10 The Sensory Overload of Eating
17:00 Family Impact: Days Out, Siblilngs, Friends
20:20 Social Judgement and Support
29:00 Looking Ahead and Slow Progress

Resources & Links

Follow @ eff_and_arfid on Instagram
Listen to the 3Mums1Mission ARFID Podcast

Connect with Us:

Subscribe to the Full of Beans Podcast
Follow Full of Beans on Instagram
Check out our website
Listen on YouTube

⚠️ Trigger Warning: Mentions of eating disorders, ARFID. Please take care when listening.

If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness.

Sending positive beans your way, Han ��

A Mother’s Story of Navigating ARFID, Anxiety and Autism

Mon, 02 Feb 2026 06:00:43 GMT

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In this episode of Full of Beans, Hannah is joined by Sarah Woodruff, mum to Grace and 1/3 of the podcast 3Mums1MissionARFID . Sarah co-created the podcast after feeling deeply isolated navigating her daughter’s eating difficulties, wanting to create a space where parents could hear stories that reflected their own and feel less alone.

In this conversation, Sarah shares Grace’s journey in more depth, including the years of uncertainty, dismissal, escalation, and the ongoing reality of supporting a child with ARFID and autism.

This episode is for parents, carers, and SEN professionals who are feeling unheard or wondering whether they’re “overreacting.” It offers reassurance that you’re not imagining it, permission to trust your instincts, and comfort in knowing that others have walked a similar path. Above all, it’s a reminder that ARFID is complex, individual, and never a result of bad parenting.

Key takeaways:

What ARFID can look like beyond early childhood
Why the term “late-onset ARFID” deserves questioning.
How autism, sensory overwhelm and anxiety can affect eating
Why emetophobia (fear of vomiting) can make eating feel genuinely unsafe
How school stress and transitions can exacerbate ARFID in children
How ARFID differs from “fussy eating”
How food avoidance can lead to weight loss, distress, or social isolation
How lowering pressure around food can support ARFID recovery
The power of parental intuition, even when professionals dismiss concerns

Timestamps:

02:50 Grace’s early eating and when things began to change
07:40 Anxiety, school stress, and the escalation of food restriction
10:10 ARFID, emetophobia, and reaching crisis point
13:30 Hospital care, NG tube feeding, and diagnosis
22:50 Autism, masking, and questioning “late-onset” ARFID
29:00 What helped: reducing pressure and rebuilding safety
36:20 A message for parents who are questioning themselves

Resources & Links

Listen to the 3Mums1Mission ARFID Podcast

Connect with Us:

Subscribe to the Full of Beans Podcast
Follow Full of Beans on Instagram
Listen on YouTube

⚠️ Trigger Warning: Mentions of eating disorders, ARFID, NG tube feeding. Please take care when listening.

If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness.

Sending positive beans your way, Han ��

A Mother's Story of Navigating ARFID, Choking Fears and PEG Feeding

Mon, 26 Jan 2026 07:00:06 GMT

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In this week's episode, Han is joined by Michelle Jacques. Michelle is a devoted mum of two who has lived with ARFID since her son started weaning. Through her own experience of supporting her son with ARFID, she has become a passionate advocate, working tirelessly to raise awareness and support others navigating life with this complex food intake disorder. She is the founder of @arfid_life_uk, where she raises awareness of ARFID by sharing her family's experience.

This episode holds space for the grief, the guilt, the fight, and also the hope, including the unexpected shift Michelle has seen as her son’s body becomes nourished again.

This week, we discuss:

What ARFID can look like and how it can go beyond “picky eating.”
How sensory differences, autistic eating, and ARFID can overlap
How illness can trigger choking fears and a trauma response that reinforces food avoidance
What it’s like when a child’s intake drops to just a couple of “safe” items
What a PEG (gastrostomy tube) is and how PEG feeding can support ARFID
The emotional impact of PEG decisions for parents, including grief andguilt
Why nutrition can change anxiety, rigidity, and capacity
The role of advocacy in ARFID awareness
How to document ARFID symptoms to report to a doctor

Timestamps:

03:10 Sensory differences, autism, and how ARFID developed over time
07:40 Illness, choking fears, and how trauma can collapse food intake
09:15 Hospitalisation: constipation and appendix surgery
18:30 What a PEG is (and what people often misunderstand about it)
29:40 How PEG feeding can support ARFID
41:30 Guilt, grief, and learning to let the feelings exist
45:10 ARFID Advocacy work

Resources & Links

Follow @ arfid_life_uk on Instagram
Listen to the 3Mums1Mission ARFID Podcast

Connect with Us:

Subscribe to the Full of Beans Podcast
Follow Full of Beans on Instagram
Check out our website
Listen on YouTube

⚠️ Trigger Warning: Mentions of eating disorders, ARFID, NG tube feeding. Please take care when listening.

If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness.

Sending positive beans your way, Han ��

Voices of eXperience in Eating Disorders (VOXED)

Mon, 19 Jan 2026 15:06:39 GMT

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Kel O’Neill is a UK-based counsellor, educator, researcher, and lived-experience advocate specialising in eating disorders. She is the founder of Mental Health Bites, creator of The Eating Disorder Recovery Companion, and the curator of VOXED – Voices of Experience in Eating Disorders. Kel’s work focuses on ethical, trauma-informed practice, challenging stigma, and bridging the gap between lived experience and professional knowledge.

This week, we discuss:

What VoxED is and why Kel created it.
Why eating disorder education often feels inaccessible, and what VoxED is doing differently.
How VoxED broadens “lived experience” to include clinicians, carers, researchers and community voices.
Why lived experience shouldn’t be tokenistic, and how it can be valued as expertise.
Why the eating disorder field needs shared spaces for nuanced, difficult conversations.
How recovery goes beyond food and weight to identity, meaning and living.

Timestamps:

00:00: What is VoxED?
02:10 : Where did the idea began (EDAW 2021)
05:10: Who's speaking at VoXED
06:40: Moving beyond “tick-box” lived experience
08:10: The purpose of VoxED: shared space + shared power
14:40: Why change has been slow in eating disorders (and what’s missing)
21:10: Recovery beyond food and weight: identity, meaning, and living
42:10: VoxED details: date, access, recordings, and low-cost tickets

VoxED conference details:

Date: Friday 13th February
Format: Fully online (9:00–18:30, with breaks)
Tickets: self-select pricing options £20 / £37 / £50

Resources & Links

Follow Kel on Instagram (@ kel_mhb)
Visit Kel's website ( www.counsellingandtraining.co.uk ) to find out more about VOXED

Subscribe to the Full of Beans Podcast
Follow Full of Beans on Instagram
Check out our website
Listen on YouTube

If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness.

Sending positive beans your way, Han ��

3 Mums 1 Mission ARFID with Michelle Jacques, Sarah Woodruff and Jo Read

Mon, 12 Jan 2026 17:17:57 GMT

3 Mums, 3 Stories, 1 Mission to raise awareness of ARFID

In this week's episode, Han is joined by Michelle Jacques, Sarah Woodruff and Jo Read.

Together, they are the hosts of 3Mums1MissionARFID , which is on a mission to raise awareness regarding ARFID as a result of their experience of navigating their own experience of supporting their children with ARFID.

This week, we discuss:

What ARFID is and how it differs from “fussy eating”
How sensory sensitivity, gag reflexes, and nervous system overload affect eating
How fear of choking and emetophobia (fear of vomiting) can drive food avoidance
How illness and medical trauma can cause sudden drops in food intake
What it feels like to parent a child with ARFID, including guilt, grief, and constant vigilance
How dismissal and judgment from professionals and others impact families
What an ARFID diagnosis can offer, and where support often still falls short
How NG and PEG feeding can become part of ARFID care and the complex emotions that come with it
How school stress, anxiety, and social pressures can contribute to late-onset ARFID
Why peer connection and lived-experience support are so powerful for parents

Timestamps:

04:20 Why they started Three Mums One Mission: ARFID
11:00 Jo: sensory sensitivity, gag reflex, and “typical” feeding advice that didn’t fit
20:50 Michelle: illness triggers, supplements, and PEG feeding
32:00 Sarah: late-onset ARFID, school anxiety, crisis point + hospital experience

Resources & Links

Follow @3Mums1MissionARFID on Instagram

Connect with Us:

Subscribe to the Full of Beans Podcast
Follow Full of Beans on Instagram
Listen on YouTube

⚠️ Trigger Warning: Mentions of eating disorders, ARFID, NG tube feeding. Please take care when listening.

If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness.

Sending positive beans your way, Han ��

How Hypnotherapy Can Support Disordered Eating Recovery

Mon, 05 Jan 2026 07:00:02 GMT

“Most people know what they don’t want. Part of the work is helping them discover what they want to feel instead.”

In this week’s episode of Full of Beans, Hannah is joined by Melanie Davies, a sleep and stress consultant and clinical hypnotherapist, to explore how hypnotherapy can support anxiety regulation, emotional overwhelm, and disordered eating patterns.

Together, Hannah and Melanie unpack what hypnotherapy actually involves, how it works with the emotional and unconscious mind, and why nervous-system-based approaches may help when behaviour-focused treatments feel limiting or incomplete.

This week, we discuss:

What clinical hypnotherapy is and how it differs from stage hypnosis
Hypnosis as a naturally occurring state of focused attention
The role of the unconscious mind in habits, urges, and emotional eating
Anxiety, stress responses, and food-related coping behaviours
Emotional regulation as a foundation for sustainable habit change
Hypnotherapy as a complementary approach alongside existing treatment
Using imagination to support neural rewiring and behaviour change
Anchoring techniques to support self-soothing and nervous system calming
Evidence and emerging research in hypnotherapy, disordered eating, and IBS
Ethical practice, contraindications, and the importance of assessment

Timestamps

00:00 – Meeting Melanie and introducing hypnotherapy in clinical practice
02:10 – Why hypnosis isn’t “mind control” and what actually happens in session
05:40 – Focused attention, suggestibility, and everyday hypnotic states
09:10 – Emotional drivers of binge urges, restriction, and food noise
13:30 – Individualised treatment and why one-size-fits-all approaches fall short
16:50 – Reconnecting with bodily cues, fullness, and interoceptive awareness
20:30 – Supporting long-term change: maintenance, self-hypnosis, and autonomy
24:10 – Calming cortisol, anchors, and nervous system retraining
27:50 – Clinical evidence: bulimia, impulsive eating, IBS and the gut-brain axis
33:20 – Integration with medical care, ethics, and suitability
36:00 – Accessing support and next steps

Resources & Links

Visit Melanie’s website: MelanieDaviesMindSolutions.com
Follow Melanie on Instagram, Facebook, and LinkedIn

Connect with Us:

Listen to the Full of Beans Podcast
Follow Full of Beans on Instagram
Listen on YouTube

⚠️ Trigger Warning: Mentions of eating disorders, disordered eating behaviours, anxiety, and binge eating. Please take care when listening.

If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness.

Sending positive beans your way, Han ��

Zara’s Story & The APPG Report: Preventing Eating Disorder Deaths

Mon, 29 Dec 2025 08:00:00 GMT

All-Party Parliamentary Group (APPG) on Eating Disorders: An Inquiry into the Prevention of Eating Disorder Deaths

In this week’s episode of Full of Beans, Hannah is joined by Debs Taylor, mum to Zara Taylor, to talk about Zara’s life, her battle with anorexia, and the new APPG report on preventing deaths from eating disorders, which is dedicated to Zara.

Debs is the Operations and Project Manager at Dump the Scales CIC, bringing a unique blend of lived experience, organisational expertise, and campaign passion to the team. As a devoted parent and carer with over a decade supporting her daughter through an eating disorder, she has become a dedicated advocate for improved awareness, support, and systemic change. Debs also serves on the UK FEAST Executive team and represents FEAST within the Wales Eating Disorders Clinical Implementation Network.

This conversation is a tribute to Zara’s kindness, courage and determination to recover, and a call for urgent change in how eating disorders are understood and treated.

This week, we discuss:

Zara's experience of anorexia and her diagnosis journey
Zara's treatment experience of a decade of inpatient admissions
Why being labelled “complex” triggered a sense of hopelessness
Zara's motivation to recover and lack of clinical support
The preventable loss of Zara and the devastation for her family
A look Inside the APPG “Prevention of Deaths” report
Calls for a national strategy, proper training and real accountability

Timestamps

05:00 – Zara’s early life, character, and dreams for the future
10:00 – First signs of illness, delayed diagnosis and early admissions
18:00 – Years in inpatient units: isolation, tube feeding and lack of continuity
24:00 – “Complex cases”, blame, and the impact of hopeless language
31:00 – Zara’s growing wish to recover and barriers to appropriate care
36:00 – Zara’s death, the inquest, and why Debs believes it was preventable
44:00 – Inside the APPG “Prevention of Deaths” report and its main asks
52:00 – How listeners can support the campaign and honour Zara’s legacy

Resources & Links

Visit the Dump the Scales website to read the APPG report and find out more.

Connect with Us:

Subscribe to the Full of Beans Podcast here
Follow Full of Beans on Instagram here
Listen on SPOTIFY here
Listen on YOUTUBE here

⚠️ Trigger Warning : Mentions of eating disorders and suicide. Please take care when listening.

If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness.

Sending positive beans your way, Han ��

The New Maudsley Approach - Support Eating Disorder Carers with Jenny Langley

Mon, 22 Dec 2025 08:00:10 GMT

"We felt like we were in this great big bath and somebody had pulled out the plug – we were just being sucked down and there was nothing we could do about it".

In this week's episode, Hannah is joined by Jenny Langley, an advocate in the eating disorder community. After supporting her son through anorexia 20 years ago, Jenny has dedicated her life to making sure families feel informed, empowered, and never alone.

For over 15 years, Jenny has worked with the Eating Disorders Research team at the Institute of Psychiatry and is trained in the New Maudsley Model, where she now coaches carers, trains clinicians, and delivers practical skills workshops. She is co-author of the New Maudsley Skills-Based Training Manual and writer of Boys Get Anorexia Too , a book that has helped countless families feel seen.

This week, we discuss:

What it’s really like to support a child through anorexia as a parent
The shock, guilt, shame many carers describe
Early inpatient treatment, trauma, and learning on the job as a family
The New Maudsley approach for supporting family dynamics
The animal metaphors (rhino, kangaroo, jellyfish, terrier, ostrich, dolphins, St Bernard)
Why carers’ self-care isn’t selfish, it’s essential
The unique role of dads and male carers
Relapse, “safety behaviours” and why recovery often looks more like discovery

Carers matter. Families matter. And with the right support, they can be powerful allies in recovery – not by being perfect, but by staying, learning and loving through the mess.

Timestamps:

01:20 – Jenny’s Story

05:30 – Emotions Felt By Parents and Carers

11:00 – Externalising the eating disorder as “Rex”

16:40 –The New Maudsley Approach

28:20 – Animal Metaphors and Carer Styles

41:00 – Treatment Trauma, NG Feeding and Post-Discharge

55:10 – Dads, Male Carers and Keeping Communication open

Resources & Links

Connect with Jenny visit her website

Connect with Us:

Subscribe to the Full of Beans Podcast here
Follow Full of Beans on Instagram here
Check out our website here
Listen on YOUTUBE here

⚠️ Trigger Warning : Mentions of eating disorders. Please take care when listening.

If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness.

Sending positive beans your way, Han ��

Creating an Eating Disorder Recovery-Friendly Christmas with Alix Walker

Mon, 15 Dec 2025 00:00:07 GMT

When everything feels too much, remember you're not alone.

In this week's episode, Hannah is joined by Alix Walker. Alix is an eating disorder counsellor and coach, and a wellbeing speaker, who works with clients to overcome eating and body image difficulties following on from her own personal experience.

This week's festive episode brings a real perspective of being in recovery at Christmas, with advice on how to navigate this season that isn't just a few quick tips that feel like they diminish the struggles of Christmas.

This week, we discuss:

Common challenges Alix supports her clients with during the festive period
The pressure and overwhelm caused by Christmas markets
Making recovery-focused decisions when challenging your eating disorder
Giving yourself permission to engage in what feels right to you
Finding compassion for others who are also stuck in diet culture thought patterns
Visiting home for Christmas and experiencing emotional triggers
Finding time for reflection or space during the festive season
Redefining what Christmas means to you and making it what you need
The impact of social media on your own Christmas experience

Timestamps:

01:20: Common Eating Disorder Struggles at Christmas
03:20: Christmas Markets and Knowing When to Challenge
06:13: Managing Guilt After Social Events
07:41: Navigating Work Parties
10:47: Finding Balance and Compassion
14:17: Navigating Diet Talk
16:57: Handling Comments from Family Members
23:05: Taking Responsibility for Triggers
26:29: Finding Personal Space
29:14: Redefining the Meaning of Christmas Away from Social Media

Resources & Links

Follow Alix on Instagram @ counsellingwithalix
Check out Alix's Linktree

Connect with Us:

Subscribe to the Full of Beans Podcast here
Follow Full of Beans on Instagram here
Check out our website here

⚠️ Trigger Warning : Mentions of eating disorders. Please take care when listening.

If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness.

Have the most Christmassy time (whatever that means for you), my lovely beans, Han ��

Just 1 or 2 People #DyingForTreatment

Mon, 08 Dec 2025 00:00:03 GMT

Campaigning for support for eating disorder treatment, not assisted dying.

In this week's episode, Hannah is joined by Ailidh Musgrave whose story spans years of misdiagnosis, medical trauma, and inspiration to never give up hope on someone's recovery journey.

Ailidh has experience of 9 inpatient admissions for anorexia, experiencing severe depression, self-harm, multiple surgeries, sepsis, and temporary paralysis. Throughout her treatment, Ailidh also received a diagnosis for Ehlers-Danlos Syndrome and Autism, both of which helped explain so much of what had been misunderstood.

Now back in education and working as an Expert by Experience, Ailidh campaigns passionately for safer, more compassionate care, from speaking in the House of Commons to challenging the Assisted Dying Bill alongside leading researchers.

Ailidh’s message is clear: no one with anorexia should be turned away from life-saving treatment, and no one should be #DyingForTreatment.

This week, we discuss:

Early gastrointestinal symptoms and a late Ehlers-Danlos Syndrome diagnosis
Navigating inpatient treatment across CAMHS and adult services
Being labelled “too complex” and refused by multiple hospitals
The emotional and physical impact of being misunderstood as autistic
Why the Assisted Dying Bill poses risks for people with anorexia
The turning point when recovery became her own choice
The impact on her parents, especially her mum
Why hope, time and trust remain essential in treatment

Timestamps:

01:20 – Ailidh's Experience of Inpatient Admissions
05:50 – CAMHS vs Adult Inpatient Care
09:40 – Autism and Misunderstanding
14:10 – EDS Diagnosis and Medical Trauma
18:30 – 9 Admissions in 13 Years
24:20 – Community Aftercare and Service Gaps
29:00 – Concerns About The Assisted Dying Bill
36:40 – Finding Internal Motivation For Recovery
43:10 – The Impact On Family

Lived experience and family perspectives are essential if we want eating disorder care to be truly compassionate, person-centred and safe. Ailidh’s story is a powerful reminder that no one is beyond help, no matter how long or how complex their journey has been.

Resources & Links

Connect with Ailidh on LinkedIn
Follow Eat Breathe Thrive or Chelsea Roff on Instagram to learn more about the #DyingForTreatment campaign

Connect with Us:

Subscribe to the Full of Beans Podcast here
Follow Full of Beans on Instagram here
Listen to the pod cast here

⚠️ Trigger Warning : Mentions of eating disorders, medical trauma and self harm. Please take care when listening.

If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness.

Sending positive beans your way, Han ��

From Eating Disorder Patient to Peer Researcher with Anna Carnegie

Mon, 01 Dec 2025 08:00:05 GMT

“I feel like I definitely wouldn't be able to do the job that I do or do it as well if I didn't have my own personal experience of an eating disorder.”

In this week's episode, Hannah is joined by Anna Carnegie. Anna is a Research Fellow at KCL, where she coordinates the Eating Disorders Clinical Research Network (or "EDCRN") and lends support to the UK Eating Disorders Genetics Initiative (or "EDGI UK").

Alongside her academic role, Anna brings her own lived experience of OCD, anorexia, and long-term recovery. She now uses that experience to shape research, advocate for better funding, and push for eating disorder studies that truly centre the people they’re supposed to help.

This week, we discuss:

The huge funding gap in eating disorder research and why it matters
What EDCRN and EDGI UK are, and how they’re trying to answer basic questions about “what works”
Genetics, metabolism, and why there is no single “eating disorder gene”
The emotional burden and boundaries of working as a peer researcher
Anna’s journey through OCD, anorexia, and treatment in Ireland and the UK
How lived experience can shape research design, language, and priorities
The life-changing impact of an NHS admission that focused on life goals, not just weight
Why one-size-fits-all treatment doesn’t work and the need for truly individualised care

Timestamps:

00:00 – Introducing Anna and her roles at King’s, EDCRN & EDGI UK
04:00 – The reality of underfunding in eating disorder research
08:30 – Lived experience, stigma, and language in research settings
14:00 – Peer research, boundaries, and “naming the elephant in the room”
20:00 – Anna’s story: OCD in childhood, anorexia in adolescence, and treatment in Dublin
37:00 – What EDCRN does and why standardised outcome data is so important
42:00 – Genetics, vulnerability, the “jar” analogy, and prevention
46:00 – One-size-fits-all treatment, neurodiversity, and hopes for the future of ED care

Resources & Links

Connect with Anna on X (@Anna_Carnegie)
Connect with Anna on Blue Sky (@ annacarnegie.bsky.social)
Find out more about EDCRN
Find out more about EDGI UK or email edgi@kcl.ac.uk

Connect with Us:

Subscribe to the Full of Beans Podcast here
Follow Full of Beans on Instagram here
Check out our website here

⚠️ Trigger Warning : Mentions of eating disorders and OCD. Please take care when listening.

If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness.

Sending positive beans your way, Han ��

Veganism, Pregnancy and the Pursuit of “Health”: The Reality Behind Orthorexia with Zoë Harwood

Mon, 24 Nov 2025 08:00:11 GMT

Can healthy eating ever go to far? Yes, yes it can.

In this week's episode of Full of Beans, Han is joined by Zoë Harwood. Zoë is the founder of Light Minds Collective, a compassionate and soul-centred coaching space dedicated to helping individuals heal from low self-confidence, eating disorders, and poor body image.

With over 20 years of experience in mindset coaching within the dance industry and beyond, Zoë combines holistic and creative approaches to guide clients towards living with confidence, integrity, and purpose.

Drawing on her own lived experience of orthorexia, which complicated her pregnancy and led to hyperemesis and a difficult delivery, Zoë now uses her journey to raise awareness of eating disorders in pregnancy and beyond, and to empower others to find food freedom and authentic self-worth.

This week, we discuss:

How the pursuit of “health” can mask deep fear and anxiety
The overlap between orthorexia and OCD behaviours
The role of veganism and “clean eating” in fuelling obsessive food rules
Zoë's experience of hyperemesis and pregnancy while living with orthorexia
How shame, guilt, and self-blame show up in motherhood and recovery
The importance of curiosity and compassion when “healthy habits” become harmful

Timestamps:

00:00 – Zoë's background in dance and early relationship with food
04:00 – The fear of illness that fuelled her obsession with “health”
08:00 – When veganism and clean eating became orthorexia
12:00 – Understanding orthorexia as a form of OCD
17:00 – Pregnancy, hyperemesis, and refusing medical treatment
24:00 – Shame, guilt and the impact on motherhood
31:00 – Finding recovery and redefining “healthy”
38:00 – Advice for those struggling during pregnancy or with orthorexia

Resources & Links

Connect with Zoë on Instagram @lightmindcollective
Visit Zoë's website

Connect with Us:

Subscribe to the Full of Beans Podcast here
Follow Full of Beans on Instagram here
Listen to this week's episode here

Trigger Warning : Mentions of eating disorders, orthorexia, pregnancy complications, and medical trauma. Please take care when listening.

If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness.

Sending positive beans your way, Han ��

The Importance of Shared Care for Type 1 Diabetes and Disordered Eating with Dr Tomos Williams

Mon, 17 Nov 2025 08:00:09 GMT

What happens when someone with Type 1 Diabetes struggles with an eating disorder?

In this week's episode of the Full of Beans podcast, Han is joined by Dr Tomos Williams. Tom has worked in the CWP Eating Disorder Service since May 2022. He works across community and specialist inpatient settings.

He is the Psychiatric lead in the regional Type 1 Diabetes and Disordered Eating Clinic, the local MEED lead, and also works with patients with complex presentations, acting as a link person for local acute trusts. He is a member of the Royal College of Psychiatry Eating Disorder Faculty Executive Committee.

This week, we discuss:

What T1DE is, and why “diabulimia” is an outdated term
The life-threatening risks of insulin omission
How eating disorders and diabetes treatment often conflict
Why T1DE clinics are essential, but underfunded
The role of eating disorder and diabetes professionals
What joined-up, trauma-informed care looks like
The outcomes and success of T1DE pilots
The urgent need for political support to save these services

Timestamps:

01:30 – What is Type 1 Diabetes and Disordered Eating (T1DE)
04:00 – Medical risks associated with insulin omission
08:50 – Building the T1DE clinic & lack of national funding
13:10 – The power of a multi-disciplinary team
18:40 – Early signs of T1DE and what clinicians should look for
22:10 – Impact of trauma & perfectionism in diabetes
25:00 – Outcomes & HbA1c improvements
29:00 – Barriers to insulin pump access
33:20 – Can you recover from EDs while managing diabetes?

Resources & Links:

Connect with Us:

Subscribe to the Full of Beans Podcast here
Follow Full of Beans on Instagram here
Check out our latest podcast episode here

⚠️ Trigger Warning : This episode discusses lived experiences of eating disorders, restrictive behaviors, and mentions of specific foods. Please take care when listening.

Want to help save T1DE services?

Write to your local MP and demand continued funding. Mention the NHS England pilot outcomes, and the need for integrated care for patients with type 1 diabetes and eating disorders.

If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness.

Sending positive beans your way, Han ��

Is "Late Onset Eating Disorder" The Right Term?

Mon, 10 Nov 2025 08:00:12 GMT

Is "Late Onset" just glorifying the idea eating disorders normally impact young people?

In this week's episode of Full of Beans, Han is joined by Logan Strouther, integrative psychotherapist, clinical lead at an eating disorder charity in Nottinghamshire, and co-founder of Garden Room Therapy.

Logan first explored late-onset eating disorders (LOED) during his undergraduate research and now works directly with clients experiencing these challenges first-hand.

In this episode, we discuss:

Is “late-onset eating disorder” the right term?
What the research (or lack thereof) tells us about age and onset
Hormonal and neurological factors (e.g., menopause, oestrogen, impulse control)
How medical weight stigma contributes to missed diagnoses
Eating disorders in care homes and older adults
The emotional toll of shame, grief, and moral incongruence
Gendered assumptions and the underrepresentation of men
What needs to change in treatment models for older adults

Timestamps:

01:30 – What does “late-onset ED” actually mean?
05:00 – Hormones, menopause & appetite regulation
08:00 – Weight stigma in healthcare
12:00 – Life transitions & ED vulnerability in older age
25:00 – Men and late-onset eating disorders
30:00 – Neurodivergence and late diagnosis
34:00 – Adapting treatment for older adults
40:00 – What needs to change in research & services

⚠️ Trigger Warning: This episode includes discussions around eating disorder behaviours, weight stigma, menopause and grief, and care homes. Please take care when listening.

Resources & Links:

@gardenroomtherapy on Instagram
Freed Recovery (Nottinghamshire charity service) – rebranding soon!

Connect with Us:

Subscribe to the Full of Beans Podcast here
Follow Full of Beans on Instagram here
Listen to our latest podcast episode here

If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness.

Sending positive beans your way, Han ��

The Role of Intention in Recovery with Eric Pothen

Mon, 03 Nov 2025 08:00:19 GMT

How are you supposed to know if your behaviours are disordered or not? Enter intention...

In this week's episode of Full of Beans, Han is joined by Eric Pothen. Eric is a Certified Eating Disorder Recovery Coach and an eating disorder advocate who serves on the Peer Council for the National Eating Disorders Association (NEDA) and the Community Engagement Committee for the National Association of Anorexia Nervosa and Associated Disorders (ANAD).

After struggling with an eating disorder for several years, Eric now uses his lived experience to raise awareness and support others on their recovery journeys, particularly around eating disorders, disordered eating, and body image, with a special focus on men.

Eric is currently pursuing a degree in Counselling at St. Mary’s University of Minnesota, to become an eating disorder therapist, specialising in working with men and the LGBTQ+ community.

In this week's episode, we discuss:

Navigating shame, identity, and the onset of an eating disorder
Why recovery can feel messy
Reframing exercise and “food is fuel” in recovery
Recovery perfectionism vs. authentic recovery
Supporting individuals as people first, not by gender stereotypes
The hidden and under-discussed behaviour of chewing and spitting
The importance of intention and reframing in long-term recovery
Understanding the intersectionality of identity in ED support

Timestamps:

03:00 – Eating disorder onset: identity, stress & sadness
08:00 – Shame & internalised stigma for men
12:00 – People pleasing and external validation
18:00 – Compulsive exercise & social reinforcement
22:00 – Recovery as rewiring: food, movement & intention
27:00 – The messiness of recovery & doing it solo
30:00 – Alcohol, chewing/spitting & hidden behaviours
34:00 – Marathon training: helpful or harmful?
40:00 – Intersectionality and seeing the person, not the gender

⚠️ Trigger Warning: This episode contains detailed discussions of eating disorder behaviours including anorexia, compulsive exercise, chewing and spitting, and alcohol use. Please take care whlist listening.

Resources & Links:

Instagram: @ericpothan
NEDA Peer Council: nationaleatingdisorders.org

Connect with Us:

Subscribe to the Full of Beans Podcast here
Follow Full of Beans on Instagram here
Check out our podcast here

If you enjoyed this episode, don’t forget to subscribe, rate, and share the podcast to help us spread awareness.

Sending positive beans your way, Han ��

The Truth Behind Common Eating Disorder Myths with Anne Richardson

Mon, 27 Oct 2025 09:11:37 GMT

Social media is full of food myths, but what is actually true?

"Eating late will make you gain weight." "Pasta is bad for you." "Emotional eating is unhealthy."

Sound familiar? These common phrases are everywhere, but are they actually true?

In this week’s Full of Beans podcast episode, I sat down with Anne Richardson, a nutritional therapist and CBT-informed practitioner, to debunk some of the most persistent myths around eating disorders and nutrition. Anne combines her professional training with lived experience to bring clarity and compassion to topics often clouded by diet culture.

Let’s explore what’s fact, what’s fiction, and what exists in the 50 shades of grey in between.

Myth #1: “You shouldn’t eat after 6pm or you’ll gain weight”

�� The myth : Eating late at night automatically causes weight gain.
✅ The reality : Your body doesn’t stop digesting food after sunset. While digestion might slow slightly when you're winding down, eating at night isn’t going to make you gain more weight.

In fact, restricting food late in the day can lead to poor sleep, heightened anxiety, and even nighttime binging due to extreme hunger. Your body still needs fuel while it rests and repairs overnight.

Myth #2: “Pasta is the worst carb”

�� The myth : Pasta will make you gain weight and should be avoided in recovery.
✅ The reality : Pasta is just a carbohydrate, a completely normal, energy-giving part of a balanced diet. While it’s easy to digest and energy-dense, that doesn’t make it "bad." Like Anne explains, “It’s just wheat flour and water. Nothing scary!”

Myth #3: “If I can’t stop eating a certain food, it means I’m addicted to it”

�� The myth : Feeling out of control around certain foods = food addiction.
✅ The reality : What looks like addiction is often restriction, physical, mental, or both. When you finally eat a food you've denied yourself, the body can respond by overcompensating.

This isn’t lack of willpower. It’s biology.

Myth #4: “Emotional eating is bad”

�� The myth : Eating due to emotions means you have no control or discipline.
✅ The reality : Emotional eating is normal. Food is emotional, we celebrate birthdays with cake, offer soup when someone is sick, and share meals to connect.

The key is not to eliminate emotional eating but to build a broader toolkit for coping.

Myth #5: “If I’m not physically hungry, I shouldn’t eat”

�� The myth : Only eat when you're physically hungry.
✅ The reality : Mental hunger is valid too. In recovery, physical hunger cues may be dulled, but cravings or mental hunger can still signal unmet needs, emotional, nutritional, or both.

So, what’s the takeaway?

There is no “one-size-fits-all” approach to nutrition or recovery. What we need is compassion, context, and critical thinking, not quick-fix rules.

As Anne wisely said, “Nutrition isn’t black or white. It's always grey — and that’s okay.”

You're allowed to eat. You are allowed to enjoy food. You are allowed to question harmful messages and reclaim trust in your body.

�� Listen to the Full Episode: Full of Beans Podcast – Anne Richardson

Sending positive beans your way,
Han ��

A Mother and Son's Journey Through Male Eating Disorder Recovery

Mon, 27 Oct 2025 09:04:10 GMT

New Title

Eating disorders have long been stereotyped as a "female issue," leaving countless men suffering in silence. But the truth is simple: eating disorders don’t discriminate by gender.

In this episode of the Full of Beans Podcast, we explore this issue through the powerful lens of Harry Nye, who lived with anorexia for over 10 years, and his mother Jacqui, who supported him throughout his recovery. Their story reveals why increased male representation in eating disorder awareness, support, and treatment is urgently needed.

The Problem: Gender Bias in Eating Disorder Narratives

Despite the reality that men account for at least one in four eating disorder diagnoses (which is definitely an underestimate as this was from many years ago, and many men don't speak about their struggles), public messaging rarely reflects this. From awareness campaigns to treatment resources, the default patient is often assumed to be female.

Harry experienced this firsthand. His symptoms were minimised, his condition overlooked, and his concerns dismissed, even by professionals, simply because he was male. This led to delayed diagnosis, shame, and internalised stigma.

"Even the doctor said, 'men don’t get this.' That voice became my truth."

The Impact of Silence

When men don’t see themselves in conversations about eating disorders, they are less likely to seek help. This silence can be deadly. The absence of male role models in ED recovery spaces reinforced Harry’s denial.

It wasn’t until he connected with a recovered male, that Harry truly began to believe recovery was possible.

"I needed to see someone like me who had made it through. It made all the difference."

Why Male Representation Matters

It challenges stigma - When we include male voices, we challenge the myth that eating disorders are only a female problem.
It encourages help-seeking - Seeing other men speak out normalises help-seeking behaviour and breaks down shame.
It improves diagnosis and treatment - Healthcare providers are more likely to recognise symptoms and provide appropriate care when male EDs are widely understood.
It empowers families and carers - Parents like Jacqui often struggle to find resources geared toward supporting sons. Inclusive representation helps them feel seen and supported, too.
It builds community - Recovery is not just personal, it's social. Male representation allows men to connect, relate, and heal together.

How We Can Do Better

Support platforms like Don’t Wait to Change
Harry and Jacqui's podcast is dedicated to giving voice to men with eating disorders and their families. It’s raw, honest, and incredibly needed.

Elevate male stories
Whether you're a clinician, researcher, or advocate, share lived experiences from men. Representation starts with visibility.

Train healthcare providers
Eating disorder professionals must be equipped to identify and treat EDs in men, who may present with different symptoms or motivations (e.g., muscularity vs thinness).

Adopt inclusive models like the New Maudsley approach
This family-based model recognises the complexity of eating disorders in all genders and gives loved ones practical tools to support recovery.

Let’s Break the Silence

Men with eating disorders exist. They suffer. And they deserve to recover with dignity, understanding, and proper care.

By raising awareness and including their stories, we make it easier for the next Harry — or the family supporting him, to reach out and feel seen.

�� Listen to the Full Episode: Full of Beans Podcast – Harry & Jacqui Nye
�� Connect with them on Instagram: @dontweighttochange

If you're supporting a male loved one with an eating disorder, you're not alone. Help is out there, and recovery is possible — for everyone.

Sending positive beans your way,
Han ��

Supporting the Supporter with Harriet Parsons

Mon, 13 Oct 2025 06:00:18 GMT

Eating disorders affect more than the individual,

they impact the whole family.

When someone is living with an eating disorder, their entire ecosystem feels it. Parents. Partners. Friends. Siblings. The people around them often become deeply invested in their wellbeing, and, often, emotionally overwhelmed.

So why do we still assume carers will just “figure it out”?

Many services are built around the individual, and while that’s important, it’s only half the story. In reality, supporting the supporter is just as vital as supporting the person in recovery.

Why carer support matters

Eating disorders don’t exist in a vacuum. They affect the dynamics of households, friendships, and relationships. Many carers experience:

Chronic stress and emotional exhaustion
Confusion around what “help” actually looks like
Fear of doing or saying the “wrong” thing
Guilt when things don’t improve
A lack of guidance or training from services

Without support, carers may feel helpless, isolated, and left out of the recovery process entirely.

But when they’re supported? Carers become empowered collaborators, capable of holding space, reinforcing recovery behaviours, and nurturing hope.

There’s no such thing as a "perfect carer"

One of the most common myths is that you need to get everything “right.” Say the perfect thing. Avoid triggering topics. Never get frustrated or tired.

The truth? Perfection isn’t possible, and it’s not the point.

What makes the biggest difference is showing up consistently. Being emotionally present. Listening without judgement. And having the tools to emotionally regulate yourself, especially when the person you care about can’t.

What supportive services can offer carers

Thankfully, more organisations are now recognising that carers deserve help too. Evidence-based carer support can include:

Psychoeducation: Workshops and programmes that teach carers about eating disorders, emotional regulation, and how to support recovery without reinforcing harmful behaviours.
Carer skill training: Models like The New Maudsley Method equip carers with practical tools, including how to manage mealtimes, respond to distress, and regulate their own emotions.
Peer support groups: Connecting with others in similar situations can reduce isolation and create a safe space for honesty, venting, and shared learning.
Structured programmes: Programmes like Pillar (run by BodyWhys in Ireland) provide a multi-session, structured approach to carer support, helping people understand both the disorder and their role in recovery.

What professionals need to remember

Carers are doing their best. They’re often navigating fear, burnout, and confusion.
Support doesn’t mean taking over. It means giving carers the tools to respond helpfully, not perfectly.
Inclusion matters. When carers are welcomed into the recovery process — not as obstacles but as partners — everyone benefits.

A reminder for anyone supporting a loved one

If you’re reading this and you’re supporting someone with an eating disorder:

You’re allowed to feel exhausted
You’re doing more than you think
You deserve support, too
You don't have to have the answers
You're allowed to be scared and worried, but recovery is possible

Recovery isn’t linear. There will be moments of hope, and moments that feel impossibly hard. But you are not alone, and you don’t have to carry the weight of it without help.

Want to learn more?

You can listen to our latest episode with Harriet on the Full of Beans podcast .

Sending positive beans your way,
Han ��

Making Eating Disorder Services More Inclusive for Men with George Mycock

Mon, 06 Oct 2025 03:00:06 GMT

We say to men it's okay to be okay, but is that messaging really working?

Eating disorders don’t look one way, and they don’t affect just one type of person. Yet for many men, seeking help can feel like stepping into a space where they don’t quite belong.

In this week’s Full of Beans Podcast , I’m joined by George Mycock , PhD candidate at the University of Worcester, who has dedicated his research and advocacy to improving how services support men experiencing eating, exercise, and body image difficulties.

Men’s Voices in the Eating Disorder Conversation

George’s work shows us that eating disorders in men are diverse and can’t be reduced to a single diagnosis or stereotype. Some men may struggle with bingeing, others with restriction, and others with rigid exercise routines or distress around body image.

There is no one way an eating disorder impacts a man – and services need to reflect that reality.

Unfortunately, many public-facing resources are still written or designed in ways that leave men feeling excluded. This can reinforce the idea that eating disorders aren’t “for them,” which delays help-seeking and adds unnecessary stigma.

Why Men Might Not Seek Help

George’s research highlights that while many men live with eating disorders and disordered eating behaviours, only a small proportion reach clinical services.

In his research, he worked with lived experience participants to understand the barriers that men face when approaching eating disorder services. These can include:

Unwelcoming healthcare – men described services as feeling feminised or not for them.
Stigma around eating disorders – both societal stigma (“it’s a women’s illness”) and internalised stigma that men “shouldn’t” struggle.
Lack of relevant resources/information – service websites and outreach materials focused on female experiences, with no mention of things men may relate to.
Clinician bias or limited awareness – research showed professionals were less likely to correctly identify eating disorders in men, even when given identical case studies.

This leads to men feeling othered and overlooked, which can delay treatment until a crisis point.

Making Eating Disorder Services More Inclusive

Through his PhD, George conducted a systematic review, content analysis, and co-design project with men to create practical guidance for services and charities.

His findings show that:

Public-facing resources (websites, leaflets, posters) often feel too feminine.
Using images and language that only speak to women reinforces stigma.
Men want authentic stories from peers and practical, goal-oriented messaging (e.g. “seeking help is self-improvement”).
Services should work with existing male spaces like gyms, sports clubs, and community groups to reach men where they are.

Creating Eating Disorder Resources That Reach Men

George’s co-designed guidance offers practical steps for making resources that truly engage men:

Start with conversation – Person-centred, lived experience conversations should form the foundation. Authentic voices matter.
Offer purpose and progress – Resources should give men a reason to engage and show what support can lead to — not just say “you’re not alone.”
Encourage reflection, not labels – Avoid calling behaviours “disordered” or “unhealthy.” Use stories and prompts that help men recognise themselves in the material.
Match the message to the audience – Men who don’t realise they’re struggling need different formats (e.g. podcasts, social media) than those actively seeking help (e.g. leaflets, websites).
Be thoughtful with images – Visuals should be inclusive, not stereotyped. Consider who’s represented and how.
Co-create, don’t guess – Work with men, not just for them. Lived experience, professionals, and creatives should shape your resources together.

Why This Matters

Eating disorders don’t discriminate, and support shouldn’t either. By ensuring services and resources reflect the full spectrum of experiences, we can help more men feel seen, understood, and supported in their recovery.

George’s message is clear: it’s not about creating a “men’s corner” of eating disorders, but about integrating men fully into the wider conversation.

Resources & Links

You can listen to our latest episode with Goerge on the Full of Beans podcast .

Sending positive beans your way,
Han ��

Neurodiversity, Eating Disorder Recovery & Burnout

Mon, 29 Sep 2025 15:22:01 GMT

What happens when your eating disorder recovery is deeply intertwined with your neurodivergence?

Traditional eating disorder recovery models often follow a one-size-fits-all approach: rigid meal plans, talk therapy, weight targets, and a focus on "normal" eating behaviours.

But for neurodivergent individuals, especially those with autism or ADHD, these frameworks can feel confusing, overwhelming, or even impossible to navigate.

In my experience, they rarely account for sensory sensitivities, communication differences, executive functioning challenges, or the need for predictability and autonomy. My eating disorder turned out to be very little about food, but more about how I experienced the world and what I could control in order to cope with that. I t was about managing overstimulatio n, suppressing the overwhelm, and trying to fit in to a world that felt very un "me".

In this week's episode I sat down with mental health campaigner, Remie Colledge, to speak about her experience of late diagnosed autism and ADHD. I've gathered together a few of her reflections to share how neurodivergence can shape the development, experience, and recovery from eating disorders in unique ways.

1. When Neurodivergence and Eating Disorders Overlap

Remy describes how her eating disorder developed in response to an overwhelming and unpredictable school environment:

"I was in this much bigger environment [at secondary school], and I just really struggled to navigate it. I couldn't explain why I was struggling... so I just stopped eating."

Like many autistic people, Remy experienced sensory overload, difficulty with social dynamics, and an internal sense of being different. Her eating disorder became a way to find structure and predictability in a chaotic world.

"From an autistic perspective, I’m naturally quite a rule follower. I was scared to break the school rule about not eating outside the dining hall—so I just stopped eating altogether."

2. Recovery Isn’t Linear—And That’s Okay

One of the most powerful takeaways from the episode is the rejection of "perfect recovery."

"I thought recovery had to look a certain way—that I'd tick a box and just move on with life. But I'm still figuring things out. Recovery isn't a straight line."

Autism and ADHD can create a natural tendency toward black-and-white thinking. For many, this results in unrealistic expectations for recovery. Letting go of perfection and embracing the grey can be a radical act of self-compassion.

"Recovery for me is recognising when you're leaning into old behaviours—and choosing differently when you can."

3. Burnout in Eating Disorder Recovery

Burnout is commonly discussed in the context of autism and ADHD, but less so in recovery. Remy introduces the idea of eating disorder recovery burnout :

"I used to sprint through recovery. I'd set a master plan, be full of energy, and then get completely exhausted. I'd crash."

Burnout and relapse became a cycle: pushing forward, burning out, relapsing, then starting over. Understanding this pattern helped her start to break it.

"It wasn’t until I started recognising burnout as a signal—not a weakness—that I began to change things."

4. Building a Life That Works for You

Rather than trying to squeeze into societal norms, Remy reframed recovery as building a life around her needs:

"How do I rebuild a life that works for me and my brain? Not for what the world expects."

This includes recognising sensory needs, honouring rest, embracing special interests, and shifting focus from disorder to meaning.

"Recovery isn't about becoming a 'normal' person. It's about becoming yourself, without shame."

5. The Power of Community and Shared Experience

One of the most moving parts of the conversation is the solidarity Han and Remy felt as neurodivergent people in recovery:

"We spend our whole lives feeling different. But when you connect with someone whose brain works like yours, it's like—finally, I'm not alone."

Their laughter, honesty, and emotional resonance serve as a powerful reminder: recovery doesn’t have to be solitary, and it doesn’t have to be perfect.

Final Thoughts

Recovery is deeply personal. For neurodivergent people, it may involve unlearning shame, tuning into the body’s needs, and reframing behaviours not as failures, but as survival strategies.

"I'm still learning. The work never stops. But I trust myself now, and that changes everything."

You can listen to our latest episode with Remie on the Full of Beans podcast .

Sending positive beans your way,
Han ��

Welcoming Welcome Nightingale Hospital as Our New Podcast Sponsor

Wed, 24 Sep 2025 07:00:00 GMT

I am incredibly proud to announce our first ever sponsor!

When I started the Full of Beans podcast, my aim was very simple: I wanted to create a place where individuals could share their lived experience to reduce the isolation felt by someone with an eating disorder. At the time, we were hearing a lot of the same voices/stories, and as someone who didn’t resonate with those stories, I wanted to change that.

And as the podcast has grown, I have met so many incredible individuals along the way, from those with lived experience, to researchers and clinicians, and I have been overwhelmed by the dedication and passion so many individuals have to support those struggling with an eating disorder.

That’s why I’m so proud to announce that Nightingale Hospital , London’s leading private mental health hospital, specialising in general mental health, including eating disorders, addictions and OCD, is our new sponsor.

This isn’t just any sponsorship, but is one that truly aligns with the core values of what the Full of Beans podcast stands for.

Why Nightingale Hospital?

From talking to those who work at Nightingale Hospital , what I have learnt is that their approach to eating disorder treatment is deeply person-centred. They have a vast range of treatment options available, making treatment highly individual, as well as focusing not just on getting someone physically well, but helping them explore their emotions and prepare for life outside of hospital, emotionally, mentally, and socially.

When I visited their open evening, I was struck by how thoughtful and respectful every detail of the inpatient environment was. From the way rooms are designed to feel safe and comforting, to the compassion and understanding shown by their nursing staff... it felt a world away from many of the inpatient settings people tell me about on the podcast, and should be the inspiration for others (in my opinion!). It genuinely felt more like a hotel than a hospital, and for someone experiencing treatment away from home, that level of dignity, respect and comfort matters a lot.

With over 30 years of experience, Nightingale Hospital offers a range of inpatient, outpatient, and day care services for eating disorders. Their programme is led by Dr Helen Murphy, Consultant Psychiatrist and Lead Consultant for Eating Disorders, and supported by a multidisciplinary team who truly understand how complex eating disorders are.

They also hold a Quality Eating Disorder accreditation from the Royal College of Psychiatrists , reflecting their high standards of clinical care. I am the world’s biggest advocate for personalised treatment that sees the patient as a human, not an eating disorder, and I really do believe Nightingale Hospital 's approach really reflects this.

Hearing from Nightingale

"At Nightingale, we have long recommended the Full of Beans Podcast to individuals experiencing eating disorders and their loved ones as a source of understanding and encouragement, so joining forces with Hannah and the Full of Beans mission feels like a natural and meaningful step for us.

What sets Hannah apart is the integrity with which she approaches each conversation. She takes the time to deeply understand her guests and honour their experiences with compassion and curiosity, something which fosters trust for both guests and listeners alike.

Ultimately, we see the Full of Beans Podcast as a bridge which stands in the gap between the realities of those experiencing eating disorders and the hope of recovery, both for individuals and for the future of eating disorder treatment itself. And we’re proud to support it."

Why This Matters for Full of Beans

I’ve had so many kind messages from listeners who’ve shared their experiences of Nightingale Hospital and the care they received. It’s clear that their dedication is felt in real, meaningful ways.

Full of Beans has gone from strength to strength, but there is only so much one person can do! This sponsorship will help the podcast to keep growing by reaching more people, sharing more stories, and holding space for the honest, hopeful, and often messy parts of recovery.

Thank you, Nightingale Hospital , for supporting the Full of Beans Podcast and for continuing to stand alongside the people who need it most.

Han x

Exploring the Impact of Autism Late Diagnosis on Eating Disorder Recovery

Sun, 21 Sep 2025 23:00:00 GMT

Autism and anorexia might be related, but what happens if you don't know you're autistic?

For many people, receiving an autism diagnosis later in life can be both a moment of clarity and a source of grief. Suddenly, parts of your life that felt confusing, overwhelming, or “out of step” with others begin to make sense. But along with relief often comes the painful question: What if I had known sooner?

For those living with eating disorders, this late discovery can bring even more complexity. Sensory sensitivities, difficulties with social interaction, and masking behaviours (all common in autistic people) can increase vulnerability to eating disorders. Yet, when treatment doesn’t acknowledge these differences, recovery can feel out of reach.

Late-Diagnosed Autism and Eating Disorders

Autistic people are significantly more likely to experience eating disorders, especially restrictive ones like anorexia.

For many, the underlying drivers aren’t about appearance at all. Instead, they may be linked to:

Sensory differences – sensitivities around taste, texture, or smell that restrict food choices.
Routine and predictability – rigid eating patterns or rituals that provide comfort in a chaotic world.
Masking and social stress – overwhelming pressure to “fit in,” which can lead to control through food or exercise.
Co-occurring conditions – such as ADHD or hypermobility, which add further strain on the body and mind.

When autism is recognised only later in life, people are often left to reframe years of lived experience without much support. Understanding that their eating disorder was not simply about body image, but intertwined with neurodivergence, can be both validating and disorienting.

Social Connection in Eating Disorder Recovery

Recovery is often framed around community, connection, and support. But for autistic people, the kind of social connection that helps may look very different.

Some may thrive in small, consistent circles rather than large group settings. Others may find grounding in pets , who offer unconditional companionship without the demand to mask or perform. For many, nature provides a deep sense of calm and connection, reducing sensory overload and creating space to regulate emotions.

These forms of connection are just as powerful and healing as traditional peer or group support, they simply reflect autistic ways of relating to the world.

The Urgent Need for Individualised Treatment

Despite growing awareness, most eating disorder treatment is still delivered through a one-size-fits-all model . This can leave autistic people feeling misunderstood, resistant, or even further harmed.

For example:

Inpatient environments often overlook sensory needs, creating distress rather than safety.
Rigid meal plans may clash with sensory sensitivities, reinforcing rather than reducing anxiety.
Group therapies may overwhelm, instead of building connection.

What’s needed instead is individualised, neurodiversity-affirming treatment . That means:

Asking each person what safety and connection look like for them.
Flexing therapy approaches—whether that’s one-to-one work, creative expression, or practical skill-building.
Making space for people to “re-story” their experience after a late diagnosis, without forcing them into labels or boxes.

The Future of Treatment

Eating disorder recovery isn’t about stripping away difference, it’s about embracing it. By recognising the unique ways autistic people connect, regulate, and make sense of their worlds, treatment can become more humane, effective, and hopeful.

Whether it’s through a trusted friend, the steady presence of a pet, or a quiet walk in nature, social connection remains central to recovery. It just needs to be honoured in ways that feel authentic.

And ultimately, recovery will only truly be possible when we stop treating people as a diagnosis and start meeting them as individuals.

You can read James and Marissa's latest paper: Re-imagining connection: the role of late autism diagnosis in eating disorder recovery and social support

You can listen to our latest episode with James and Marissa on the Full of Beans podcast .

Sending positive beans your way,
Han ��

Exploring the Risk of Unregulated Weight Loss Medications

Sun, 14 Sep 2025 22:00:03 GMT

GLP-1 medications may seem like a magic bullet to weight loss, but at what cost?

GLP-1 receptor agonists like semaglutide (such as Wegovy and Ozempic), are rapidly growing in popularity, often marketed as quick and effective weight-loss solutions. But while these drugs may offer clinical benefits for certain health conditions (such as obesity and diabetes), their increasingly unregulated availability poses a serious risk, particularly for people with a history of eating disorders or disordered eating behaviours.

When Medication Mimics Disordered Behaviours

GLP-1s work by suppressing appetite and slowing digestion, by mimicing appetite suppressant hormones like GLP-1s and GIPs. For some, that may sound like a miracle fix. But for those recovering from anorexia, binge eating, or laxative misuse, these drugs can recreate the very patterns they’re trying to unlearn like restriction, disconnection from hunger, and an obsession with weight control.

As Rachel Egan, a mental health campaigner and ED advocate, explained:

"I definitely would have bought or somehow found access to weight-loss jabs if they had been available on the high street like they now are."

For anyone still in the grips of disordered thinking, GLP-1s could serve as a medicalised method of purging or restriction.

A Risk Beyond Active Eating Disorders

The risk doesn’t stop with people currently struggling. GLP-1s may also:

Trigger relapse in individuals with a history of EDs
Reinforce restriction-based behaviours in those newly recovered
Act as an entry point to disordered eating in young people influenced by body image culture

Even those without a formal diagnosis may turn to these medications for appetite suppression, unaware of the long-term psychological and physiological risks.

Why Regulation Matters

The problem? These medications are increasingly available via private clinics, online retailers, and even high-street stores, with little to no mental health screening.

Some individuals are reportedly manipulating weight data or using edited images to qualify for prescriptions. Without regulations in place, powerful drugs are falling into the hands of vulnerable people, without appropriate oversight or support.

There are now restrictions on laxatives to support those who abuse them, so why are we distributing GLP-1s without the same caution?

What Needs to Change

To reduce harm, regulation must include:

Comprehensive screening for eating disorder history before prescription
Restricted sales channels , especially for cosmetic weight loss purposes
Mandatory support structures including GP monitoring and psychological care
Public education campaigns on the risks of misuse, particularly for young people

The NHS and national healthcare bodies must lead in establishing these protections, not just to uphold clinical standards, but to protect lives.

Prioritising People Over Profit

GLP-1 medications have a role in supporting some individuals with chronic illness or clinically significant weight-related health concerns. But without proper regulation, they risk fuelling an already damaging culture of control, thinness, and shame.

Unregulated access to weight-loss drugs isn’t just a policy gap; it’s a public health crisis waiting to unfold.

It’s time to centre lived experience, strengthen policy, and shift the focus from weight-loss at any cost to sustainable, supported wellbeing.

If you or someone you know is struggling with disordered eating or misusing weight-loss medications, please seek professional support. You are not alone.

You can listen to our latest episode with Rachel on the Full of Beans podcast .

Sending positive beans your way,
Han ��

Understanding Emetophobia

Mon, 08 Sep 2025 06:58:23 GMT

When a Fear of Nausea Takes Over

For most people, feeling nauseous or being sick is unpleasant but manageable. For others, the fear of nausea or vomiting, whether themselves or others, becomes so overwhelming it starts to affect everyday life. This intense fear is known as emetophobia , and it impacts about 0.1% of the population.

What is Emetophobia?

Emetophobia is an intense and persistent fear of vomiting. This fear isn’t just about being sick, it can include:

Fear of feeling nauseous
Fear of seeing or hearing someone else be sick
Fear of germs, food poisoning, or contamination that might lead to being sick
Avoidance of specific foods, social situations, or public spaces where sickness feels more likely

While almost everyone dislikes vomiting, emetophobia is different because the fear can feel constant and debilitating.

In this week's podcast episode, we spoke to Mollie Campbell who lives with ARFID linked to emetophobia. She explained:

“My ARFID is very based around emetophobia, not completely, obviously, like I struggle a lot with textures as well. But I would say one of the main things to me is the emetophobia side of it.”

For her, it wasn’t just about being sick:

“It’s like a very intense fear of sickness. For me, it’s not just the actual vomiting, I find that feeling sick is worse, because at least when I’m actually sick it’s done and usually it does make you feel better. It’s the nausea I can’t cope with.”

How Does Emetophobia Show Up?

For some, emetophobia leads to small changes, like avoiding particular foods. For others, it can affect every part of life:

Eating habits : Avoiding certain textures, “unsafe” foods, or undercooked meals. This can sometimes overlap with conditions like ARFID (Avoidant/Restrictive Food Intake Disorder) .
Social life : Avoiding restaurants, travel, parties, or public spaces where people might get sick.
Daily routines : Constant handwashing, checking expiry dates, or carrying “safe” foods to feel in control.
Anxiety symptoms : Feeling on edge, scanning for signs of illness, or physical sensations like dizziness or nausea that reinforce the cycle of fear.

Mollie described how intrusive the thoughts could become:

“It was things like, ‘If you go out, you’re going to get sick. If you eat the same thing as someone else, only one of you is going to get sick. If I eat this, my family is going to get sick.’ That was how my eating disorder voice worked.”

Emetophobia and Eating Disorders

Emetophobia is often misunderstood or overlooked, but it can play a major role in the development of eating difficulties. For some, the fear of being sick leads to food avoidance, very restricted diets, or difficulty maintaining weight. This overlap is increasingly recognised in those diagnosed with ARFID , where emetophobia drives the restriction of certain foods.

Unlike anorexia, which involves reducing food intake to impact weight and shape, the main drivers of ARFID revolve around sensory difficulties, a lack of interest in food, or a fear of aversive consequences due to eating, of which emetophobia is included.

As Mollie reflected:

“People always say ARFID has nothing to do with body image, but that doesn’t mean people with ARFID don’t struggle with it. Just because it’s not in the diagnostic criteria doesn’t mean it isn’t there.”

What Helps with Emetophobia?

While emetophobia can feel overwhelming, support and treatment are available:

Therapy : Cognitive Behavioural Therapy (CBT) and Exposure Therapy are often recommended. These can help gradually reduce the fear response.
Gentle exposure : Gradual “laddering” techniques, like putting foods into traffic light categories and gradually working through green → orange → red foods or situations.
Grounding techniques : Managing panic when fear strikes, such as breathing exercises or self-soothing strategies.
Support networks : Talking openly with friends, family, or peer groups about the impact of emetophobia.

Mollie shared a technique she found useful:

“One of the most useful things I learned was the traffic light system. Green foods were safe, orange were uncomfortable but possible, and red were terrifying. Slowly, I’d try to move an orange or red food into green by trying a little bit each week.”

She also described how even small changes, like food packaging, could be a huge challenge:

“Even if the food itself hasn’t changed, new packaging can throw me. Only yesterday I panicked because the garlic bread we always buy looked different. I had to remind myself: it’s just the packaging, it’s still the same food.”

These examples show why recovery should be gentle, gradual, and ideally supported by a professional who understands ARFID and emetophobia.

Final Thoughts

Emetophobia is more than just “disliking being sick.” For those who experience it, the fear can shape daily decisions, eating habits, and relationships. But with understanding and support, it’s possible to find relief and regain freedom from the fear.

If you’re struggling, you are not alone. Speaking to a GP, therapist, or eating disorder specialist can be the first step towards support.

Learn More

For a deeper conversation on emetophobia, ARFID and lived experience, listen to our episode with Mollie .

You can also check out ARFID awareness UK for further support.

Sending positive beans your way,
Han ��

The Illusion of Healing Binge Eating Disorder with Weight Loss Medication

Mon, 01 Sep 2025 06:00:05 GMT

Silencing food noise isn't healing, it's a short-term fix rather than long term healing

Binge eating disorder (BED) is one of the most common but misunderstood eating disorders. Often entangled with shame, secrecy, and a lifetime of dieting, recovery from BED is not as simple as controlling hunger or losing weight. It requires a compassionate, multi-layered approach that addresses not just eating habits, but emotions, thoughts, and the body’s natural signals.

In a recent episode of the Full of Beans podcast , Han spoke with BANT-registered nutritionist and eating disorder specialist Marcelle Rose about the true nature of binge eating recovery, and why the growing popularity of GLP-1 medications like Wegovy and Ozempic may offer a short-term fix but not long-term healing.

Binge Eating Disorder Recovery

Marcelle shares that many of her clients have struggled with binge eating for decades. These individuals often come with a deep sense of failure, feeling "broken" because of years of dieting, restricting, and being caught in an unrelenting binge-restrict cycle.

True recovery, she explains, begins with regular and structured eating. Many people with BED are surprised to learn that restriction, particularly during the day, can lead to uncontrollable bingeing later on. By reintroducing regular meals and snacks, blood sugar levels can stabilise, hunger becomes more predictable, and the body starts to feel safe again. This basic structure helps reduce binge urges, especially when paired with education around nutrition and gentle habit-building.

But food is only part of the picture.

Emotional Awareness and Self-Compassion

Marcelle emphasises that binge eating is rarely just about food. It's often a coping mechanism for difficult emotions like shame, loneliness, boredom, or anxiety. That's why her approach includes emotional awareness and mindset coaching.

Many clients struggle to even name their feelings at first, having spent so long numbing them with food. Tools like journaling and emotion wheels help clients develop emotional literacy and understand the connection between their inner world and their eating behaviours. By naming feelings and recognising patterns, clients begin to replace judgement with curiosity—a vital shift in the healing process.

Understanding Hunger and Satiety

In BED recovery, another important piece is reconnecting with the body. That means learning to notice hunger and fullness cues and responding to them in a balanced, flexible way. Many people with BED either fear hunger or ignore it altogether. Marcelle guides clients to check in before and after eating, reflecting on how full they feel and what they might need.

Importantly, this isn't about rigid food rules. It's about tuning in and building trust with the body—often for the first time in years.

So, What About GLP-1s?

GLP-1 medications like Ozempic, originally designed to treat type 2 diabetes, are now being used off-label for weight loss. Some proponents suggest they could help treat binge eating disorder by suppressing appetite and "silencing food noise."

Marcelle acknowledges that, yes, these medications might reduce cravings or preoccupations with food—temporarily. But this is not a cure. In fact, she warns that they may mask symptoms without addressing the underlying issues.

As soon as the medication is stopped (due to side effects, cost, or lack of access), the old patterns often return. Why? Because the root causes of binge eating, emotional distress, restrictive eating, poor body image, lack of structure, haven't been addressed. In some cases, clients experience even more intense food noise after stopping the medication.

Why Medication Isn't a Long Term Fix

Binge eating disorder is not just about eating too much. It's about the emotional pain that fuels the behaviour. It's about the shame cycle, the fear of hunger, the distrust of the body. GLP-1s might temporarily suppress appetite, but they can't:

Teach someone to feel safe eating breakfast again
Help someone identify the emotion driving their food cravings
Rebuild body trust after decades of dieting
Provide long-term coping tools for emotional regulation

In short: you can't medicate your way out of binge eating disorder.

Marcelle offers a hopeful reminder: even if you've struggled for years, healing is possible. Through regular nourishment, emotional connection, mindset shifts, and body awareness, people can break free from binge eating, no injections required.

Final Thoughts

GLP-1s might feel like a quick solution in a society obsessed with shrinking bodies, but true recovery is a process of reconnection, not restriction. If you're struggling with binge eating, you're not alone, and you don't need to rely on medication to heal.

Instead, recovery is about learning to nourish, understand, and trust your body again. And with the right support, it’s absolutely possible.

You can listen to the episode with Brea on Full of Beans podcast !

Sending positive beans your way,
Han ��

Can Cosmetic Surgery Fix Body Dysmorphia?

Thu, 28 Aug 2025 10:19:37 GMT

Surely if I change how I look, I'll fix my body dysmorphia?

What Is Body Dysmorphia (BDD)?

Body Dysmorphic Disorder (BDD) is a serious mental health condition where an individual becomes obsessively preoccupied with perceived flaws in their appearance, flaws that are often minor or entirely invisible to others.

These intrusive thoughts can take over daily life, influencing everything from social interactions to work, relationships, and self-esteem.

People with BDD may fixate on specific body parts, such as the nose, skin, or breasts, and feel extreme distress about how they look. As Brea Cannady, founder of Prepaere , shared on the Full of Beans podcast , these thoughts can become so overwhelming that they affect every waking moment.

Can Cosmetic Surgery Fix BDD?

On the surface, it might seem like cosmetic surgery could be a logical solution to BDD, "fix" the flaw, ease the distress. However, research and lived experience tell a very different story.

While some patients initially feel relief after a procedure, those with BDD often struggle to see the changes made. In Brea's case, after two breast surgeries on a B-cup size, she still couldn't perceive any real difference. This is common among those with BDD, as the issue isn't truly the body part, it's the perception of it.

In fact, studies show that about 98% of people with BDD do not benefit from cosmetic procedures .

Instead of feeling better, patients often:

Continue to feel dissatisfied
Shift their focus to a new perceived flaw
Seek out additional unnecessary procedures

Why Cosmetic Surgery Can Make BDD Worse

When someone believes changing their appearance will fix deeper emotional pain or mental health challenges, they're more likely to experience disappointment. Here's why:

Unrealistic expectations: Patients may believe that surgery will change their lives, improve their relationships, or resolve their unhappiness.
Perception distortion: Even after a procedure, BDD can cause individuals to not see any difference or to believe something went wrong.
Reinforced avoidance: Instead of confronting the root psychological issue, surgery offers a short-term distraction that delays healing.

Brea highlighted how this creates a harmful cycle: procedures → brief relief → ongoing dissatisfaction → more procedures. This spiral can deepen feelings of inadequacy and isolation.

The Role of the Clinician in Safeguarding

So, what can clinicians do? While they aren't psychologists, they do hold a crucial position of trust and influence.

Brea emphasised that clinicians shouldn't be expected to "diagnose" BDD. Instead, their role should be to:

Ask the right reflective questions
Offer space and time for patient consideration
Educate patients on psychological risks
Signpost to appropriate support

Rather than rushing into treatment, clinicians can empower patients to reflect deeply on their motivations and expectations.

How Prepaere Supports Ethical & Safe Aesthetic Practice

To bridge the gap between mental health awareness and cosmetic practice, Brea developed Prepaere : a digital safeguarding tool for aesthetic clinics and practitioners.

Prepaere helps by:

Offering a private, reflective questionnaire before treatment
Prompting patients to explore their motivations and expectations
Providing digestible education on body image and BDD
Highlighting psychological red flags for practitioners without putting them in the role of therapist
Giving access to a free Patient Hub with resources, support links, and podcasts

Importantly, it's not a screening tool or test. It doesn’t assess whether someone should or shouldn't have treatment. Instead, it provides a compassionate pause to reflect.

Final Thoughts

Cosmetic procedures can support self-confidence when used with realistic expectations and healthy motivations. But when used as a tool to treat BDD, they often miss the mark.

It’s not about denying access to treatments, it’s about creating space for informed, safe, and empowered decisions. With resources like Prepaere , the aesthetic industry can move toward a more ethical, patient-led future.

You can listen to the episode with Brea on Full of Beans podcast !

Sending positive beans your way,
Han ��

Raising the Profile of ARFID Through Clinical Insight

Mon, 18 Aug 2025 15:55:24 GMT

ARFID needs urgent recognition - and we're here to help with that.

Avoidant/Restrictive Food Intake Disorder (ARFID) is one of the most misunderstood eating disorders, and that lack of recognition can lead to serious consequences.

Though it was officially added to the DSM-5 in 2013, many healthcare providers, services, and even eating disorder specialists are still unsure how to recognise and treat it appropriately. That means too many people with ARFID are left unsupported, misdiagnosed, or receiving treatment that doesn’t meet their needs.

What Is ARFID?

ARFID is an eating disorder that involves:

Avoidance or restriction of food due to sensory issues, fear of consequences (like choking or vomiting), or low interest in eating
A significant impact on health, nutrition, or daily life
No single underlying reason, the cause and individual experience can vary widely

ARFID can lead to physical issues (like weight loss or nutrient deficiencies), emotional distress, and difficulties with social situations, schooling, or work.

Why ARFID Is Often Misunderstood

Despite being a legitimate diagnosis, ARFID is frequently mistaken for:

Fussy eating
Anorexia
Behavioural issues
Autistic food rules
“Just a phase”

Dr. Stephen Linacre, Clinical Psychologist and guest on the Full of Beans Podcast , explains that ARFID is often misdiagnosed as anorexia, especially if weight loss is involved. But while they can look similar on the surface, the underlying drivers and treatment needs are very different.

What Makes ARFID Different?

People with ARFID may avoid food because of:

Sensory sensitivities (taste, texture, smell, colour)
Medical trauma (choking, reflux, vomiting)
High anxiety or fear about eating
A low drive to eat or trouble sensing hunger/fullness

These experiences often co-occur with neurodevelopmental conditions, especially autism and ADHD, but ARFID can affect anyone.

Importantly, the reason for food avoidance is not solely driven by body image concerns or a desire to lose weight (as seen in anorexia). However, this doesn't mean people with ARFID don’t have complex feelings about their body... It's just not the main driver of their concerns.

The Impact of Misdiagnosis

When ARFID is mislabelled or misunderstood, the result can be:

Inappropriate treatment that increases fear or shame
Delayed recovery due to unmet needs
Increased distress for individuals and their families
Missed medical risks (like vitamin deficiencies or dehydration)

Stephen shared how some treatment models for other eating disorders may be ineffective, or even harmful, when applied to ARFID. Often, this can be because FT-AN focuses on increasing the quantity of food based on a specific meal plan to gain weight. For those with ARFID, treatment needs to focus on concerns around foods and increasing food variety, not necessarily weight. That’s why proper recognition is so important.

What Clinicians and Services Need to Know

To better support people with ARFID, services need to:

Ask the right questions during assessment (not just about weight or food quantity)
Understand the role of sensory processing and anxiety
Avoid assumptions about what eating disorders “look like”
Provide training on ARFID-specific care pathways
Collaborate across disciplines (psychology, dietetics, OT, and more)

Supporting Families and Carers

For parents and carers, ARFID can be incredibly distressing, especially when support is limited or their concerns aren’t taken seriously.

Helpful approaches include:

Listening without judgment
Validating the person’s experience and fears
Avoiding pressure-based feeding strategies
Working with specialists who understand ARFID
Focusing on nutritional safety and gradual change, not perfection

Why ARFID Recognition Matters

When ARFID is recognised for what it is, people can finally access the support they need. Early and accurate recognition means:

Reduced anxiety around eating
Better physical and mental health outcomes
More effective, compassionate treatment
Hope and progress for individuals and families

As Stephen Linacre shared, we need to raise awareness of ARFID in services, training, and public conversations, because people with ARFID deserve to feel understood, not dismissed.

Learn More

For a deeper conversation on ARFID, lived experience, and how services need to adapt, listen to our episode with Dr. Stephen Linacre .

You can also check out the following resources:

Freed Beeches (Stephen's local charity)
Beats Endeavour programme for parents/carers of those with ARFID or ARFID-like symptoms aged between 5-15.
ARFID awareness UK
The Cumbria, Northumberland, Tyne and Wear NHS Trust - ARFID resources
PEACE pathway - Ausitm & Eating Disorders Resources

Sending positive beans your way,
Han ��

The Realities of Living with Binge Eating Disorder

Mon, 11 Aug 2025 06:30:01 GMT

A conversation we need to have about binge eating disorder

Did you know that Binge eating disorder (BED) is actually the most common eating disorder, yet it’s often the least recognised and the least treated?

Society’s weight-focused lens means that many people living with BED go unnoticed, unsupported, and misunderstood, with lots of stigma and assumptions that when you ask someone about their experience really aren't true.

In this week’s Full of Beans podcast episode, Han sat down with Zoe Hazel, a mental health advocate, campaigner, and public speaker with lived experience of binge eating disorder, bipolar disorder, and borderline personality disorder.

Zoe’s honesty cuts through the noise of misunderstandings and shines a light on the realities of living with BED. She shares her journey from childhood secrecy to adult self-compassion, and she doesn’t shy away from naming the stigma that shaped her experience.

When binge eating begins in silence

Zoe recalls first engaging in binge eating at just 11 years old. For her, food started as a form of control and comfort in a life that felt both strict and chaotic.

She describes the secrecy (buying food from the shop with her pocket money and hiding wrappers under her bed), and the overwhelming shame that followed a binge. Like so many people with BED, she learned to mask her struggles, especially as she was in a body that society deemed “healthy” at the time.

“I didn’t even know binge eating disorder existed — I just thought I was the problem.” – Zoe

“Eating disorders thrive in silence. When you take away that secrecy, it doesn’t make the problem go away — but it makes it harder to hide.” – Zoe

Restriction: the hidden side of binge eating disorder

Many people think BED is all about overeating, but Zoe makes it clear there’s another side: restriction .

“There’s just as much restriction with binge eating disorder as there is with anorexia or bulimia — it’s just not visible to most people.” – Zoe

For Zoe, restriction often came in cycles:

Limiting food intake for days to “make up” for a binge.
Exercising beyond her body’s limits to try to “compensate.”
Feeling guilty for eating at all, even small amounts.

This cycle of restrict → binge → guilt → restrict is what keeps BED in motion. The restriction lowers her body’s energy reserves and increases the biological drive to eat — making another binge feel almost inevitable.

“People only see the weight or the eating. They don’t see the restriction, the over-exercising, or the shame.” – Zoe

The truth about BED

Zoe addresses some of the biggest myths about BED:

Myth: BED is simply about a lack of willpower.
Truth: BED is a complex mental health condition, often rooted in trauma, emotional regulation difficulties, and long-standing behavioural patterns.
Myth: Only people in larger bodies binge eat.
Truth: BED affects people of all sizes, ages, genders, and backgrounds. Body size alone does not reveal someone’s eating behaviours.
Myth: Treatment is just about eating less.
Truth: Recovery focuses on understanding emotional triggers, building coping strategies, and healing your relationship with food — not restriction.

Bipolar disorder’s impact on eating patterns

Zoe also lives with bipolar disorder, and she’s seen firsthand how it complicates her eating behaviours.

During depressive episodes, she often turns to food for comfort. Low mood and energy make cooking feel impossible, so takeaways or convenience foods become the easiest option.

In elevated (hypomanic) states, the opposite happens: she loses her appetite entirely and can go long periods without eating. Both extremes disrupt her eating patterns and feed into the BED cycle.

“When I’m depressed, I eat more for comfort. When I’m in hypermania, I don’t feel hunger at all. Either way, my eating disorder gets triggered.” – Zoe

Being diagnosed without being treated

Zoe wasn't diagnosed with BED in 2019... nearly two decades after her symptoms began. When she was finally diagnosed by her community mental health team, she was told there were no treatment services available in her area.

That was the end of the conversation.

“Binge eating disorder is treated like comfort eating taken too far, instead of a serious mental health condition.” – Zoe

Instead of receiving compassionate care, Zoe was met with weight stigma in healthcare. She explains that while weight loss in a smaller body would have triggered concern, weight gain in a larger body only brought blame and shame.

“If I’d lost weight suddenly, I’d have been asked if I was okay. But when I gained weight, no one asked — they just assumed I was to blame.” – Zoe

This is a reality many with BED face: diagnosis without support, left to Google their way through recovery. For Zoe, it highlighted the urgent need for systemic change in how eating disorders are treated, especially those that don’t fit society’s narrow image.

Finding recovery tools without formal treatment

Without professional BED-specific support, Zoe has had to develop her own strategies:

Speaking openly about urges and struggles with trusted friends.
Practising self-compassion instead of shame after a binge.
Pausing before acting on an urge — writing down what she wants to eat and taking time before deciding.

She’s clear: these tools don’t make her “perfect” or “cured”, but they do give her moments of choice and self-care in a cycle that can feel relentless.

“I’m not perfect. I’m still in recovery. But every time I pause, every time I talk about it instead of hiding it — that’s a win.” – Zoe

Why Zoe’s story matters

For anyone living with binge eating disorder, Zoe’s story is a reminder that:

You are not alone.
Your struggles are valid, regardless of your body size.
Shame and secrecy keep BED in the shadows — talking about it helps break its hold.
Recovery isn’t linear, but every small step counts.

If you’re struggling, you deserve support — and it’s okay to advocate for yourself until you find it.

Listen to the full conversation

Zoe’s episode is available now on Spotify, Apple Podcasts, and all major platforms. Hear her full story, her insights on stigma, and the practical ways she supports herself without formal treatment.

�� Listen here

Sending positive beans your way, Han ��

How to Talk to Children About Food and Body Image

Fri, 01 Aug 2025 11:35:15 GMT

Goodbye generational diet culture, hello freedom!

Have you ever caught yourself repeating something about food or your body that you heard growing up, and thought, Wait… where did that even come from?

So many of the thoughts we have about our bodies, the food that we eat and the exercise we do are internalised beliefs that we have simply just "accepted" because they were something we were told when we were younger.

For many of us, the messages we internalised around food, weight, and body image didn’t start with us. They were passed down from family members, teachers, TV shows, and the culture around us. And while those messages may have been well-intentioned, they often came from a place of fear, shame, and diet culture.

In a recent episode of the Full of Beans Podcast, I sat down with clinical psychologist and eating disorder specialist Dr. Anna Colton to unpack how these generational beliefs are formed, why they’re so harmful, and, most importantly, how we can start to rewrite the script for future generations.

Where Did These Messages Come From?

When we think about how previous generations talked about food, it’s often in binaries:

“You’ve been good today, you can have dessert.”
“Your not fat, don't say that about yourself!"
“Seeing as we've had a big lunch, we won't need dinner later.”

As Anna shared, many parents and caregivers weren’t trying to harm us. They were often repeating the exact same things they were told, and those messages were deeply rooted in fatphobia, control, and the cultural obsession with thinness.

The issue is that these comments stick. They shape how we view food, our bodies, and our worth, often for life. This is because they are so "normalised" and common for us to hear, that we don't even question whether they are true or not. We simply internalise them and carry on with life as though nothing ever happened.

A Generational Shift in Narrative

Thankfully, we’re seeing a shift.

As someone in their 20's (which is soon ending!!), I'm seeing many people my age question the language around “good” and “bad” foods, challenge the idealisation of thinness, and reject the toxic cycle of dieting. I speak to women in my mum's generation, and I am so grateful that they are also fighting back, and encouraging our generation to stand up to these "norms" and challenge the status quo.

But even with this progress, the pressure hasn’t disappeared. As Anna and I discussed, the rise of weight-loss medications like GLP-1 agonists (e.g. Ozempic and Wegovy) is reigniting fear-based messages and reinforcing the idea that skinny = better, more desirable and more attractive.

Now more than ever, we need to be vigilant in how we speak to ourselves, around our friends, and most importantly, to children.

Food Education in Schools

One of the most heartbreaking topics we covered in the episode was how children are currently taught about food in schools.

From “traffic light” food charts to BMI report cards and strict calorie-based meal plans, Anna explained how schools often reinforce diet culture, sometimes more aggressively than home environments.

I still remember getting a meal deal from the co-op aged 14 after school and my mum pointing out the calories on a packet. I'd never noticed this before. I realised that the pasta salad I had in my hands was red, red, RED, whereas her prawn salad was green. Green means good right? From then on I became obsessional about the calories, colours and macronutrients. I'm very aware that this is because of my characteristics and traits that made me susceptible to hyperfixate on these numbers, which led to an eating disorder, but simply educating children on red = bad and green = good isn't helpful.

In my opinion, this teaches children that food has moral value and that we must only eat "green" foods. That food has nothing to do with the nutrients inside it, the colour on our plate, the joy it brings us.

I'm sure that that the cookies my best friend made me for my birthday would have a "red" label on them, but does that mean that they're inherently bad? Of course not. By these standards a broccoli would be "green" but is a diet solely made up of broccoli healthy? Of course not. If I ate only broccoli (despite how much I love it), I would be malnourished.

Food is so much more than a number, a way to define ourselves or something that should be restrictied. These messages build the idea that food must be controlled and that weight is a marker of health and value None of that is evidence-based, and all of it is damaging.

Anna’s Tips for Teaching Children About Food

Anna shared some brilliant, compassionate advice for talking to children about food in a way that fosters curiosity, not fear.

Here are a few of her takeaways:

Talk about what food does (energy, enjoyment, social connection) rather than whether it’s “good” or “bad.”
Use language that supports balance and flexibility, rather than black and white thinking.
Model eating all foods with neutrality and joy where possible.
Encourage children to listen to their bodies, not rules.
Keep conversations age-appropriate, open, and non-judgemental.

Supporting Your Kids and Yourself

One of the most common fears I hear (and feel myself) is: What if I pass my disordered relationship with food on to my children?

Anna was clear: you don’t need to have it all figured out to make a difference.

In fact, being aware of your struggles, and showing your willingness to learn, is one of the most powerful tools you have. You’re not modelling perfection, you’re modelling growth and that's so important for children to see. We can make mistakes, learn from them, and that's okay.

At home, this might look like:

Eating meals together without labelling food
Talking openly (and age-appropriately) about feelings
Apologising when you catch yourself using diet talk
Taking care of your own healing, so you can show up more consciously for your kids

You Don’t Need to Be Perfect

If you take one thing from this episode and blog, let it be this:

You do not need to have a perfect relationship with food to support your children, you just need to me open and care enough to try.

The more we have these conversations, the more we challenge the scripts we were handed, and the less likely we are to pass them on.

So whether you're a parent, teacher, aunt, sibling, or simply someone in recovery who cares about the next generation, know that change is possible. And it starts right here, with awareness, intention, and compassion.

Listen to the full episode with Dr. Anna Colton [here] and let me know what resonated with you most.

Sending positive beans your way,
Han ��

Exploring the Link Between Disordered Eating and Alcohol Misuse with Orlagh Reid

Mon, 28 Jul 2025 16:40:24 GMT

Exploring the hidden connection between alcohol misuse and disordered eating

What do food and alcohol have in common? More than you might think. While both can be used for celebration, connection, or relaxation, they can also be co-opted into harmful coping mechanisms. Increasingly, therapists and researchers are seeing significant overlap between alcohol misuse and disordered eating.

One term that has emerged in recent years is drunkorexia. While not a clinical diagnosis, it describes a behaviour pattern in which individuals restrict food intake in order to "make room" for alcohol calories, or to feel the effects of alcohol more intensely.

What is Drunkorexia?

Drunkorexia involves:

Skipping meals to offset alcohol calories
Fasting before drinking to get intoxicated more quickly
Using alcohol as a replacement for food as a form of restriction
Purging after drinking to eliminate perceived excess

As psychotherapist Orla Reid shares, "There’s a pattern I see often where clients restrict their food intake all day, not just to ‘save’ calories, but to ensure they feel the alcohol faster and stronger. That’s an incredibly risky behaviour."

These behaviours are especially concerning because they combine the risks of both alcohol misuse and disordered eating. Individually, each can harm mental and physical health—but together, they can create a cycle that's even harder to break.

Alcohol Misuse and Eating Disorders

Both alcohol misuse and eating disorders can serve as coping mechanisms for emotional distress, trauma, or low self-esteem. Individuals may turn to either (or both) as a way to:

Numb emotional pain
Regulate anxiety or depression
Exert control in a chaotic environment
Conform to social pressures related to body image or party culture

“There are so many similarities in the recovery process,” Orla explains. “It’s not just about removing the substance or the behaviour, it’s about rebuilding a relationship with yourself and your body.”

There’s also a shared pattern of all-or-nothing thinking. Just as someone may restrict food entirely or binge, they may also swing between sobriety and binge drinking. This black-and-white mindset can fuel both disorders simultaneously.

Why This Pattern Is So Dangerous

Combining alcohol misuse with disordered eating can:

Lead to nutrient deficiencies and severe health complications
Increase risk of blackouts, injuries, and alcohol poisoning
Exacerbate mental health conditions like anxiety, depression, and OCD
Delay or derail recovery from either behaviour

Importantly, these behaviours often go unnoticed. Drinking culture normalises skipping meals before nights out. Meanwhile, diet culture glorifies restriction. Together, they create a perfect storm.

"We live in a culture where disordered drinking is glamorised, and restriction is praised," says Orla. "That mix is incredibly dangerous, especially for young people."

The Role of Body Image and Diet Culture

Pressure to maintain a certain body shape can contribute heavily to drunkorexia behaviours. Social narratives often equate thinness with worth, and alcohol with fun and social acceptance. In this context, restricting food becomes a perceived solution to "have it all", a slim body and a social life.

Unfortunately, this mentality not only fuels disordered eating but also reinforces dependence on alcohol to socialise or cope.

Pathways to Healing

Healing from these intertwined behaviours involves:

Understanding your motivations around alcohol and food
Rebuilding trust with your body and its needs
Prioritising nourishment and emotional regulation
Seeking specialised support, especially from professionals who understand both eating disorders and addiction

"When we take alcohol away, the food issues often rise to the surface," Orla notes. "That’s when we have the chance to explore what’s really going on beneath the behaviours."

For many, recovery means letting go of control-based coping mechanisms and learning healthier ways to feel safe, connected, and grounded.

You Deserve Support

Whether you’re questioning your drinking habits, your eating patterns, or both—know that you are not alone. Awareness is the first step toward change, and support is available.

Reach out to a therapist, speak to someone you trust, or contact an organisation like Beat , First Steps , or Alcohol Change UK .

Want to here more? You can listen to our recent episode with psychotherapist Orlagh Reid , where we unpack the complex links between alcohol use and disordered eating.

Sending positive beans your way, Han ��

Is It Normal For Female Athletes to Lose Their Periods?

Sun, 20 Jul 2025 15:16:13 GMT

Amenorrhea shoudln't common, it's normalised.

For many athletes, their sport is their world. It is their purpose, their identity, their social circle, their special interest. When competing at an elite level, every action must be considered in order to determine the impact it will have on someone's performance.

Whilst this can be all well and good, what happens when performance comes at the cost of health? For many female athletes, conditions like RED-S (Relative Energy Deficiency in Sport) and amenorrhea (the absence of menstruation) are a common, silent, occurence. Often, they are normalised and in the worst cases glorified for being "such a committed athlete".

In a recent episode of the Full of Beans Podcast, former elite swimmer Cerian Harries opened up about her experience with RED-S and the silent suffering she endured during her swimming career.

What is RED-S and Amenorrhea?

RED-S occurs when an athlete's energy intake does not meet the demands of their training and daily functioning. This can be due to intentional restriction or unintentional underfuelling, but the result is the same: the body starts shutting down non-essential functions to conserve energy.

One of the key warning signs in female athletes is amenorrhea—the loss of a menstrual cycle. While this is often viewed as a "normal" part of intense training, it’s a serious indicator of hormonal imbalance and long-term health risks, including bone density loss, fertility issues, and cardiovascular problems.

"I think it's common, but it shouldn't be normalised—and it isn't normal. It's a massive indicator that your health isn’t where it should be."

Why Is Amenorrhea Normalised In Athletes?

Cerian shared how, from a young age, she internalised the message that success meant sacrifice. She believed, based on comments from coaches and peers, that skipping periods was just part of being a dedicated athlete.

"At 16, I was told it was normal for athletes to lose their period. But it’s not. It was a red flag we just didn’t talk about."

In many sporting environments, the loss of a period is seen as a badge of honour, a sign that an athlete is pushing their body to the limit. Rather than being treated as a red flag, it’s often dismissed or even praised. This normalisation makes it difficult for athletes to speak up or even recognise that something is wrong.

Recognising the Signs and Symptoms

Kerri-Ann's body was giving her signs, but like many others, she didn't initially understand what they meant. The symptoms of RED-S can include:

Loss of menstruation (amenorrhea)
Constant fatigue and poor recovery
Frequent illness or injury (such as stress fractures, muscle or tendon injuries)
Obsessive thoughts around food and body image
Mood changes, irritability, and low self-worth
Dehydration
Gastrointestinal (stomach) problems
Bone loss
Cold intolerance
Slow heart rate and low blood pressure
Problems concentrating and sleeping

"I was always tired, sore, and getting injured. I thought I was doing everything right, but my body was telling me otherwise."

These symptoms often get brushed off as just part of "being an athlete," but they can have lasting consequences if left unaddressed. As athletes endure these symptoms, the internal monologue of "you're just weak" or "keep pushing" gets louder, only leading to more severe symptoms and a greater impact on performance.

The Impact of RED-s Athletes

The effects of RED-S go far beyond sport. Cerian described how RED-S not only impacted her performance but her sense of identity, confidence, and wellbeing. Despite training harder than ever, she found herself swimming slower, constantly exhausted, and emotionally disconnected.

"It [restriction] started as a way to swim faster. But in trying to be better,
I actually became worse. I was running on empty."

Over time, RED-S can lead to long-term health issues such as:

Low energy levels
F ertility issues
Bone health issues (e.g. osteoporosis)
Healthy growth and development
Abnormal heart function
Weakened immune function (ability to fight infections)
Slower recovery or muscular injury healingNormal musculoskeletal function (ability to recover from workouts and heal muscle injuries)
Poor mental health

Athletes may also feel isolated or ashamed, especially when their struggles are misunderstood or minimised.

A Coaches Role In Mental Health

One of the turning points in Cerian's journey was a conversation with a strength and conditioning coach who truly listened. A coach is not there to simply provide more and more pressure to their coachees to succeed. Athletes are human, and therefore if the other aspects of their life (like exam, family, relationship, or work stress) aren't considered, peak performance won't be reached. By supporting someone's physical, mental and emotional health, we can provide a safe environment to share what's happening outside of training and truly support our athletes.

For Cerian, her coaches support helped her seek help and begin recovery.

"He was honestly amazing. I tell people he saved my life. It was the first time I told someone everything—and he just listened."

So, how can we do better?

Tips For Coaches Supporting Athletes

Create a safe, open space where athletes can talk about menstrual health and mental wellbeing (as well as other things that could be impacting them!)
Avoid commenting on weight or body size and focus instead on performance and health.
Learn the signs of RED-S and educate your team about its risks.
Champion rest and recovery as key parts of athletic success.

Tips For Coaches Supporting Athletes

Talk about your experience. Breaking the silence helps others know they’re not alone.
Support your teammates who may be struggling.
Be honest with yourself about your relationship with food, exercise, and your body.
Avoid language that labels foods as good or bad that may be picked up by younger athletes.
Recognise your role in supporting other athletes to perform.

While RED-S and amenorrhea are still under-discussed in many athletic spaces, stories like Cerian's remind us how vital it is to listen to our bodies, speak up, and create an environment where health comes first.

Want to learn more? Listen to the full episode with Cerian Harries on the Full of Beans Podcast.

Sending positive beans your way,
Han ��

Exploring the Relationship Between ADHD and Disordered Eating

Mon, 14 Jul 2025 07:15:00 GMT

Can ADHD be a trigger for disordered eating, and how is that different to an eating disorder?

What happens when a neurodivergent brain meets a world built for neurotypical expectations? For many with ADHD, the result is not just stress or overwhelm—but complicated relationships with food.

In this blog, we explore how ADHD can contribute to disordered eating and why this is different from clinically diagnosed eating disorders.

What Is Disordered Eating?

Disordered eating refers to irregular or unhealthy eating habits that may not meet the criteria for a formal eating disorder diagnosis according to the DSM-5 , but can still be harmful.

While eating disorders like anorexia nervosa, binge eating disorder, or bulimia nervosa are medical conditions with defined diagnostic criteria, disordered eating can often fly under the radar or be normalised, particularly in our modern day society.

This could include:

Skipping meals
Avoiding certain food groups e.g. ultra-processed foods
Labelling foods as good or bad
Overeating food
Calorie restriction
Excessive exercise
Fasting
"Clean eating"
Eating to regulate emotions

Why ADHD Can Lead to Disordered Eating:

Many ADHD traits can make it difficult to maintain a balanced relationship with food. Common contributing factors include:

I mpulsivity – leading to binge eating or grazing throughout the day
Executive dysfunction – making it harder to plan, prep, and eat regular meals
Emotional dysregulation – using food to self-soothe overwhelming emotions
Rejection sensitivity & low self-esteem – increasing pressure to conform to body image ideals
Interoception difficulties – struggling to recognise hunger and fullness cues

These patterns are often misunderstood or dismissed, especially in women and girls who have learned to mask their neurodivergent traits.

It's Not Just About Food

Disordered eating for those with ADHD is rarely about the food itself. Instead, it’s often a coping strategy for managing sensory overload, unprocessed emotions, or a nervous system in constant overdrive. Many individuals describe food as one of the few accessible ways to feel grounded, soothed, or in control.

ADHD Doesn’t Mean You Have to Struggle

While these challenges are real, having ADHD doesn’t mean you’re destined to struggle with food forever (or ever, in fact). The more we understand our brains, the more we can work with them instead of against them.

Here are some gentle, practical ways to support a more peaceful relationship with food:

Use timers or reminders – Structure can really help those of us with ADHD, so consider using phone alarms to remind you to eat regularly throughout the day. If we hyperfocus and forget to eat, when we eat later down the line it can lead to bingeing because of prolonged starvation.
Work with a neuroaffirming clinician – Exploring your emotional relationship with food and exercise in a safe space can help you understand the link between ADHD, emotions and disordered eating.
Track patterns with curiosity – Keep a non-judgmental log of how you're feeling before and after eating. Are you hungry, bored, anxious, overstimulated? Are their triggers that lead to under/over eating? How could you support yourself if these situations arise again?
Prepare go-to meals/snacks in advance – Decision fatigue can be overwhelming. Having pre-prepped, easy options can make nourishing yourself more manageable.

Explore body-based regulation tools – Breathwork, gentle movement, grounding exercises, or even a weighted blanket can offer emotional support outside of food (also... side note... cats...)

Talk about it – Whether with friends, peers, or professionals, breaking the silence around disordered eating can relieve shame and offer community.

Understanding how your ADHD traits impact your relationship with your body, food and exercise can be life-changing for both navigating ADHD challenges and improving your mental health.

Awareness is the first step toward compassion and healing. Whether you're diagnosed, self-identifying, or supporting someone you love, you're not alone.

⚠️ Important Note: While there are clear links between ADHD and eating disorders (EDs), this blog and our podcast episode with Kate Moryoussef focus solely on disordered eating. A future episode will explore EDs more specifically.

�� Listen to the full podcast episode with Kate here

Sending positive beans your way,
Han ��

The Devastating Impact of T1DE: Megan’s Story and the Fight for Change

Tue, 08 Jul 2025 07:32:26 GMT

What happens when Type 1 Diabetes and an Eating Disorder collide?

When two complex illnesses collide, Type 1 Diabetes and an eating disorder, the result can be fatal. This combination, often referred to as T1DE (Type 1 Diabetes with Disordered Eating), remains dangerously misunderstood.

In this week’s episode of the Full of Beans podcast, I spoke with Lesley and Neal Davison , who courageously shared the story of their daughter, Megan, who died by suicide after years of struggling with T1DE and left a six-page suicide note.

In Megan's note, she asked that Lesley and Neal shared her story and fought for improvements to T1DE care. Their hope is that by sharing how the healthcare system failed Megan, they can help prevent future loss.

What Is T1DE, and Why Does It Go Unnoticed?

T1DE, aka Type 1 Diabetes with Disordered Eating (previously known as "diabulimia"), occurs when someone with Type 1 Diabetes intentionally restricts or omits insulin to influence their weight. While it's a serious and life-threatening condition, it’s not officially recognised in diagnostic manuals like the DSM-5 or ICD-11. This means that many clinicians lack the training or language to identify it, let alone treat it effectively.

For Megan, the signs were there for years: repeated admissions for diabetic ketoacidosis (DKA), erratic blood sugars, distress around food, and mental health struggles.

Yet the care she received was fragmented, diabetes teams focused on physical outcomes, while mental health teams weren’t equipped to handle her insulin management. No one joined the dots or understood that what they were telling Megan to do contradicted each other, because no one communicated her care.

A System Unfit for Purpose

Megan passed away just three days after being discharged from a specialist eating disorder unit. At her first inquest, the systemic failings weren’t fully addressed. But after years of advocacy, Lesley and Neal secured a second inquest, a 10-day hearing that concluded the care system was “unfit for purpose.”

One of the most heart-wrenching parts of their story is that Megan wanted help. She engaged with services, tried multiple treatment approaches, and trusted her teams. But when those teams weren’t speaking to one another, she became invisible in the gaps between them.

Advocating for Integrated Care

Since Megan’s death, the Lesley and Neal have worked tirelessly to ensure her legacy leads to change. They’ve played a key role in pushing for T1DE to be formally recognised within national guidelines.

As a result, Annex 3 of the MEED Guidelines (Managing Medical Emergencies in Eating Disorders) now includes specific references to T1DE, urging clinicians to treat it as a medical emergency requiring urgent, multi-disciplinary support.

This is a vital shift. T1DE is not about non-compliance. It is a serious psychological and physical illness that requires collaboration between endocrinologists, dietitian's, psychologists, and mental health specialists.

What Can We Learn From Megan’s Story?

Megan’s experience sheds light on what needs to change, and what compassionate, joined-up care could look like. That includes:

Clinicians recognising patterns of insulin misuse as potential red flags, not just poor diabetes control
Families being supported to understand the emotional weight of T1DE
Systems that prioritise whole-person care, rather than treating mental and physical health separately
Greater awareness, education, and research into the unique needs of people with T1DE

Megan's story is also a reminder of how far we still have to go, but also how change is possible when brave people speak up.

Listening Can Save Lives

This episode is a hard listen, but an essential one. Lesley and Neal speak with incredible clarity, vulnerability, and purpose. Their advocacy has already led to changes in NHS trusts and the wider eating disorder field, and they continue to call for all services to recognise T1DE as a serious, integrated condition.

If you’re a clinician, family member, educator, or simply someone wanting to learn more: please listen. Share Megan’s story. Open up the conversation. You never know who it might help.

�� Listen to the full podcast episode with Lesley and Neal here

Sending positive beans your way,
Han ��

The Overlooked Link Between Autism, ADHD, and Eating Disorders

Tue, 08 Jul 2025 07:32:23 GMT

A lived experience reflection on why we need to understand the intersection of neurodivergence and eating disorders...

What if your eating disorder wasn’t just about food or body image, but a response to a world that constantly misunderstood you?

On this week’s episode of the Full of Beans Podcast, guest Rose offers a compelling insight into how her undiagnosed autism and ADHD shaped her mental health, particularly her experience with restrictive eating. But Rose’s story is far from unique, and that’s what makes it so vital.

Unmasking the Connection

Recent studies have begun to expose the significant overlap between neurodivergent traits and disordered eating. For example:

A 2020 review in Frontiers in Psychiatry found that individuals with autism are significantly more likely to develop eating disorders, especially anorexia nervosa.
A 2022 study in European Child & Adolescent Psychiatry identified that girls with ADHD were twice as likely to exhibit disordered eating behaviours as their neurotypical peers.

Despite this growing body of research, neurodivergent individuals, especially women, are still too often missed, misdiagnosed, or misunderstood.

The Hidden Struggles

People like Rose often appear high-functioning: achieving academically, appearing socially capable, but internally battling overwhelm, sensory sensitivities, and emotional dysregulation. These internal struggles are frequently masked, leading healthcare professionals to overlook signs of autism or ADHD.

This lack of recognition can have serious consequences. Rose describes how, for her, restricting food became a "comfort blanket," a way to slow down the world and mute overwhelming emotions. Many with autism or ADHD report similar patterns, food becomes a tool to cope when the world doesn’t make sense.

Misdiagnosis and Mistrust

Misdiagnosis is common, especially among neurodivergent women. Traits of autism or ADHD are often labelled instead as:

Emotionally Unstable Personality Disorder (EUPD)
Anxiety or depression without root cause
Non-compliance or treatment resistance

These labels not only obscure the real issue but also add shame and guilt. As Rose said in her episode: “If I’m not neurodivergent, then I’m just inherently flawed.”

A Call for Better Understanding

Rose’s story is a powerful reminder of why we need more inclusive, trauma-informed, and neurodivergent-aware care in eating disorder services. Validating someone’s experience, even just listening, is a simple step that could change the course of a person’s recovery.

Clinicians should ask:

Could this person be masking?
Are their behaviours coping mechanisms rather than resistance?
Have we ruled out neurodivergence before applying mental illness labels?

Moving Forward

If you or someone you know is struggling with both disordered eating and signs of neurodivergence, know this: you're not alone, and you are not broken. Seeking a full, compassionate assessment can be a huge first step toward healing.

Listen to Rose’s full episode for a deeply moving, highly validating conversation about the hidden link between eating disorders and neurodivergence.

�� Listen to the full podcast episode with Rose here
�� Sign up for our newsletter here
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Sending positive beans your way,
Han ��

What Does an Eating Disorder Dietitian Really Do?

Mon, 16 Jun 2025 11:45:01 GMT

Do we really need to run for the hills when we hear the word dietitian?

When we think about dietitians, many of us picture food pyramids, portion control, and healthy eating guidelines. But for those navigating eating disorder recovery, the role of a dietitian goes far deeper. Often, it involves fear, increased meal plans and weight gain. But is that really all the role involves, and should we really be so fearful in recovery. Ultimately, recovery isn't just about weight gain, so a dietitian's role isn't either.

In a recent episode of the Full of Beans podcast, we sat down with Sarah Elder , a registered eating disorder dietitian and advanced clinical practitioner, to explore what this vital role truly entails.

More Than a Meal Plan

Sarah began by sharing a common misconception: that eating disorder dietitians simply prescribe meal plans. While meal plans can be a part of treatment, Sarah emphasises that they are just one tool in a much broader, highly individualised approach.

“It’s not just about what you eat. It’s about why, how, and what that food means to you.” – Sarah Elder

In eating disorder care, food choices are deeply emotional and tied to personal values, fears, and past experiences. A good dietitian explores these layers, using psychoeducation to help individuals understand the why behind their nutritional needs.

Trauma-Informed, Compassionate Care

Sarah's mission is clear: to ensure nutrition professionals receive accurate, accessible training in eating disorders. She advocates for trauma-informed nutrition , which means recognising how past trauma (including trauma from treatment) can affect a person's relationship with food.

Key elements of trauma-informed care include:

Creating a safe and collaborative environment
Empowering clients with voice and choice
Avoiding rigid, one-size-fits-all recommendations
Being culturally sensitive and inclusive

As Sarah points out, "If someone already feels alienated or unsafe, prescribing a standard Western meal plan won't support true recovery."

Navigating Gastrointestinal Challenges

One of the most overlooked aspects of ED recovery is the gastrointestinal (GI) distress many experience. Sarah explained that painful bloating, constipation, and discomfort are common, especially when reintroducing previously restricted foods.

Rather than dismiss these symptoms, Sarah emphasises:

Educating clients on gut-brain connection
Exploring options beyond elimination diets (like FODMAP)
Integrating somatic support and stress-reduction techniques

These symptoms aren’t just physical, they can reinforce disordered behaviours if not handled with care.

Building Trust and Therapeutic Alliance

A standout theme in our conversation was the importance of relationships. Dietitians like Sarah aim to build trust over time, rather than becoming the "food police."

This might involve:

Checking in on a client’s life, not just their food log
Collaborating with therapists and occupational therapists
Supporting behavior change gradually and respectfully

For Sarah, "success" isn't about hitting calorie goals; it's about clients returning to things they love, art, horse riding, community.

Real Food, Real People

Sarah also shared insights on tailoring nutritional care to real lives:

Respecting cultural food norms and family dynamics
Avoiding assumptions (e.g., not all ED patients prefer veggies!)
Revisiting decisions like vegetarianism to explore underlying motivations

The goal? A relationship with food that is flexible, empowered, and rooted in self-trust.

Whether you're a professional working in ED care, someone supporting a loved one, or on your own recovery journey, Sarah's insights are a powerful reminder that healing is not one-size-fits-all. It requires curiosity, compassion, and connection, all of which a good dietitian brings to the table.

�� Listen to the full episode with Sarah on Full of Beans to hear this conversation in full.

You can also connect with Sarah on Instagram ( @saraheldernutrition ), or visit her website ( saraheldernutrition.co.uk ).

Sending positive beans your way,
Han ��

From Silent Struggles with Bulimia to Supporting Others

Mon, 16 Jun 2025 10:08:02 GMT

"It’s given me strength, empathy, and a spark I’ve carried into every part of my life." - Daniel

What happens when a young boy asks for help, and is told that boys can't have eating disorders?

For Daniel Magson, now CEO of First Steps ED , that moment of dismissal marked the beginning of nearly a decade of silence, secrecy, and internalised shame. Today, his story is one of strength, self-discovery, and deep empathy for others walking a similar path.

Living with Bulimia in Silence

Daniel first experienced symptoms of bulimia at 15, during a time of immense personal upheaval. With both parents diagnosed with cancer, and while grappling with his sexuality in a small Yorkshire town, Daniel’s eating disorder became a coping mechanism for control and emotional pain.

When he finally confided in his GP, he was told he was simply “a boy” and couldn’t have bulimia. The shame and invalidation from that moment led him to hide his disorder for years. He functioned externally, at university, in friendships, but inside, secrecy was survival. The silence was heavy.

The Weight of Stigma and Shame

One of the most painful elements of Daniel’s journey was the deep stigma around bulimia, particularly as a man. The prevailing cultural narratives, what eating disorders look like, who gets them, and how they’re treated, excluded his reality.

This not only delayed access to treatment but intensified his sense of isolation.

Shame took root early. As Daniel explains, it wasn’t just the behaviour, it was the belief that something was fundamentally wrong with him. "Secrecy became my survival mode," he shares. "I was so afraid of being truly seen."

A Path Toward Recovery

Things began to shift when Daniel accessed support from a charity that would later merge into First Steps ED. For the first time, someone listened without judgment. Therapy gave him tools to understand his inner child, challenge shame, and begin the process of healing.

Instead of erasing the past, Daniel embraced it. He now speaks openly about how recovery isn’t linear, and how each year brings new reflections and layers of growth.

"I wouldn’t change it. It’s given me strength, empathy, and a spark I’ve carried into every part of my life."

Turning Pain into Purpose

Today, Daniel leads First Steps ED with both professional insight and lived experience. He’s committed to reducing stigma, increasing access to support, and creating safe spaces for people who, like him, once felt invisible.

Under his leadership, the organisation has expanded its reach and championed the message that you don’t need a diagnosis to deserve help .

Daniel's story is not just about bulimia, it's about what happens when someone dares to speak , and when that voice becomes a catalyst for change.

A Message of Hope

Eating disorders thrive in silence, but recovery grows in connection. Daniel’s journey reminds us that healing is possible, even after years of shame. And that by sharing our stories, we not only free ourselves, we light the path for others.

If you or someone you know is struggling with eating or body image difficulties, you can explore support options at First Steps ED .

�� Listen to the full podcast episode with James here.

Sending positive beans your way,
Han ��

Exploring Addiction & Eating Disorder Stigma & Support

Mon, 09 Jun 2025 07:00:08 GMT

Opening the Conversation for Men's Mental Health Week

What do you do when you’re struggling with something you don’t have the words for? Or maybe you know the words "addiction" and "eating disorder" but they can't possibly explain your situation?

This question sits at the heart of our latest Full of Beans podcast episode with James Hitchin, a therapist, eating disorder and addiction recovery advocate, and founder of the Wellbeing and Recovery Collective .

James joined me to speak openly about his lived experience of addiction, disordered eating, and the often-unspoken intersections between the two.

He shared his journey with honesty, and in doing so, reminded us that sometimes we don't know how to define what we're struggling with, but that talking to others and seeking support can provide the clarity we need to get better.

Addiction and Eating Disorders: Similar, But Not the Same

Addiction and eating disorders often get talked about separately, but they share a lot in common:

Both can begin as coping mechanisms as ways to numb out or feel in control
Both are heavily stigmatised and often misunderstood
Both thrive in silence, shame, and secrecy

But they also differ in key ways.

In addiction recovery, particularly substance use, there’s often a clear, abstinence-based framework. You stop drinking. You stop using. And that’s how progress is measured.

Eating disorder recovery is less black-and-white. You can’t abstain from food. You can’t stop eating to heal, you have to rebuild your relationship with food, your body, and your thoughts. And that’s very hard in a world that constantly praises weight loss, discipline, and fitness culture.

For James, recovery from addiction brought clarity, but also made space for long-ignored eating disorder behaviours to resurface. “What was left,” he shares, “wasn’t peace. It was all the stuff I hadn’t dealt with yet.”

Stigma: The Silence That Speaks Volumes

Addiction and eating disorders remain some of the most stigmatised mental health conditions. Misconceptions, media portrayals, and narrow stereotypes all contribute to a culture where people often suffer in silence, afraid to speak up—or unsure they even “qualify” for support.

“I thought I was just broken, not disordered.”
“No one ever said I looked unwell.”
“How can I be struggling if I don’t look like someone with an eating disorder?”

These are the kinds of thoughts that so many carry. And as James shared, stigma doesn’t just come from outside, it often becomes internalised too. It convinces us our pain doesn’t count, or that if we just tried harder, we wouldn’t feel this way.

Sometimes We Don’t Have the Words

In the episode, James reflected on the years it took to understand that what he was experiencing was disordered eating, because he simply didn’t have the framework or language for it. And that’s a common experience, especially for people who don't fit the stereotypes of eating disorder recovery.

This is where support systems matter. It’s not about having the “right” diagnosis or saying the “right” words, it's about being heard, believed, and helped.

Supporting Men's Mental Health

This episode was recorded in recognition of Men’s Mental Health Week, but the message goes far beyond that. Campaigns like this are brilliant for raising visibility, yes, but visibility alone is not enough.

Awareness without action risks becoming just another trending topic. And the people we’re trying to reach? They need more than posts. They need:

Access to inclusive, trauma-informed, evidence-based care
Representation in treatment spaces and the professionals within them
Support that respects lived experience just as much as clinical training
Space to open up—without judgment, expectations, or labels

So yes, we’re here for Men’s Mental Health Week. But we’re also here the other 51 weeks of the year. Support can’t be seasonal. Stigma doesn’t pause when the hashtags stop trending, and neither should we.

Turning Lived Experience Into Support

What makes James’ story even more powerful is what he did next. After navigating his own recovery, he didn’t just move on—he built something. Through his work at the Wellbeing and Recovery Collective, James now helps others find clarity, community, and compassion in their own journeys.

He’s living proof that recovery can become a foundation, not a finish line.

�� Listen to the full podcast episode with James here

Sending positive beans your way,
Han ��

Using Family-Based Therapy to Support Eating Disorder Recovery

Mon, 26 May 2025 07:00:16 GMT

Can parents really play a central role in their child’s recovery from an eating disorder?

According to Dr. Amy Harrison, Clinical Psychologist and Associate Professor at UCL, the answer is a resounding yes, and family-based therapy (FBT) is the framework that makes this possible.

In a recent episode of the Full of Beans Podcast , Dr. Harrison shared expert insights on how family-based therapy works, who it’s for, and why it continues to be one of the most effective outpatient treatments for children and adolescents with eating disorders.

What Is Family-Based Therapy?

Family-based therapy (FBT), a.k.a. the Maudsley approach, is an evidence-based treatment model designed for young people with eating disorders, including anorexia nervosa and bulimia nervosa.

FBT stands out because it:

Places parents and caregivers at the centre of the recovery process
Prioritises restoring nutrition and physical health
Embraces a non-blaming, collaborative approach
Addresses patterns within the family system that may maintain the illness

“It’s not about blaming the family. It’s about positioning them as the most powerful resource in helping their child recover.” – Dr. Amy Harrison

Who Is Family-Based Therapy For?

Family-based therapy is most effective for:

Children and adolescents under 18
Individuals living at home or with regular caregiver contact
Those diagnosed with anorexia nervosa or bulimia nervosa (but more research is coming out
Families who are willing to actively participate in weekly sessions

Although primarily intended for younger people, many core principles of family-based therapy can be adapted for older adolescents or young adults when a trusted support system is available.

Family-Based Therapy Structure & Phases

Therapists typically deliver family-based therapy in three phases over approximately 20 sessions:

1. Phase One – Weight Restoration

Caregivers take full responsibility for ensuring their child eats regularly and meets nutritional needs. The focus here is on stabilising physical health.

2. Phase Two – Returning Autonomy

As the young person progresses, control over meals and snacks is gradually returned. This step is paced carefully and based on emotional readiness.

3. Phase Three – Building Identity & Relationships

The final phase helps young people rebuild independence, restore relationships, and develop new coping skills that support lasting recovery.

“Recovery isn't just about food — it’s about relationships, trust, and finding a way back to yourself.” – Dr. Amy Harrison

Goals of Family-Based Therapy

The overarching goals of family-based therapy include:

Medical and nutritional stabilisation
Interrupting harmful eating disorder behaviours
Strengthening family functioning and communication
Rebuilding trust between the young person and caregivers
Empowering long-term independence and relapse prevention

Family-based therapy focuses on what keeps the disorder going now, and how the family can support to intervene, rather than the underlying causes. This practical approach allows families to take immediate action to support recovery.

Challenges in Family-Based Therapy

FBT is a powerful model, but it’s not without difficulties.

Common challenges include:

Resistance from the Young Person - In early stages, many young peopl e don’t recognise they’re unwell, or don't want others to intervene, which can create frustration or pushback.
Caregiver Distress - It’s emotionally difficult for parents to see their child struggle, especially when enforcing eating feels harsh. However, parents can learn how to support their child wi th compassionate boundaries.
Family System Strain - Eating disorders affect the entire household. Family-based therapy opens communication and helps repair relationships impacted by the illness.

These challenges are expected and manageable with support. As Amy shared, "This is an extraordinary illness that requires an extraordinary response."

Family-Based Therapy Training for Clinicians

Clinicians intereste d in using this model can get trained in FBT through organisations like Altum Health .

Dr. Amy Harrison leads an upcoming 3-day experiential course designed for:

Psychologists and psychotherapists
Eating disorder nurses
CAMHS clinicians and psychiatrists
Dietitians and nutritionists

This training covers FBT principles, family therapy skills, and safe implementation practices to support families in crisis.

�� Explore training with Altum Health

Why Family-Based Therapy Matters in Recovery

Family-based therapy reminds us that recovery doesn’t happen in isolation. With the right tools and support, families can become empowered allies in the fight against eating disorders.

Whether you’re a parent, clinician, or individual with lived experience, FBT offers a path where healing happens together.

�� Listen to the full podcast episode with Dr. Amy Harrison here

Sending positive beans your way,
Han ��

Terminal Anorexia: Are Eating Disorders Really Untreatable?

Mon, 19 May 2025 14:03:25 GMT

Rethinking eating disorder care: are we failing the people who need help the most?

The concept of terminal anorexia has gained increasing attention in recent years. But does such a diagnosis truly reflect the reality of eating disorder treatment? Or does it highlight the limitations of the care we’ve offered so far?

This week on the Full of Beans podcast , I spoke with Dr. Anita Federici , a leading Canadian clinical psychologist and DBT specialist, about whether we’re misunderstanding what “treatment resistance” really means.

Where Did the Term “Terminal Anorexia” Come From?

In 2022, Dr. Jennifer Gaudiani and colleagues proposed the term “terminal anorexia” in a study published in the Journal of Eating Disorders. Their goal was to outline criteria under which a person with anorexia might be considered for palliative care or assisted dying.

These criteria included:

A formal diagnosis of anorexia nervosa
Age 30 or older
A long history of failed treatment attempts
The ability to give informed consent

Although the intention was to promote dignity in end-of-life care, the proposal sparked widespread concern. Many clinicians and people with lived experience feared the criteria could reinforce hopelessness or prematurely deem individuals beyond help.

Reframing Eating Disorder Treatment Resistance

Dr. Federici offered an alternative view. Through her extensive work with patients labeled “treatment-resistant” or “untreatable,” she believes that the problem isn’t the person, it’s the system and the lack of different treatments available to patients.

“When the same approach fails someone over and over again, it’s not resistance — it’s a mismatch.”

Many traditional treatment models rely on highly structured, change-oriented approaches like CBT or FBT. These can work well for some. However, they often fail to address deeper issues like:

Trauma
Emotional dysregulation
Autism and other neurodivergent experiences

Dr. Federici uses Dialectical Behaviour Therapy (DBT) to meet people where they are. DBT integrates both change and acceptance, allowing clinicians to validate lived experience while offering real tools for emotional regulation and behavioural change.

What Do People with Eating Disorders Think?

In one of the most compelling parts of our conversation, Anita shared the findings of a new research study she co-authored with Dr. Sarah Robb. It explored how individuals with eating disorders feel about the proposed criteria for terminal anorexia.

Over 300 participants worldwide responded. Most did not support the use of the term. Their concerns included:

The exclusion of other diagnoses like ARFID or atypical anorexia
The arbitrary age limit of 30 dismisses those who access care later in life or experience late-onset illness
The assumption that past treatments were truly "evidence-based" or accessible
The challenge of assessing informed consent when someone is acutely unwell

Most significantly, respondents shared that terms like “terminal anorexia” made them feel hopeless and abandoned , rather than empowered.

A Clinicians Role in Holding Hope

When someone is in the depth of an eating disorder, the idea of recovery can be overwhelming, intimidating and often feel out of reach. As eating disorder professionals, a key responsibility is to hold hope for recovery, especially when their clients cannot yet hold it for themselves. This isn’t wishful thinking, it’s an ethical stance and a trauma-informed practice. As soon as this hope disappears, how can a patient believe they will ever get better?

Historically, we’ve seen similar narratives applied to conditions like borderline personality disorder, once considered untreatable until Dr Marsha Linehan developed DBT to change that narrative.

It’s time we reconsider what is possible for those labelled "treatment resistant", "manipulative", "unmotivated", "untreatable", "severe and enduring", "long standing", "terminal" eating disorders, too.

What Needs to Change in Eating Disorder Treatment?

To better support people at all stages of illness, we must:

Expand access to diverse evidence-based treatments like DBT - it's not about the patient meeting the treatment, it's about the treatment meeting the patient where they need
Train clinicians in trauma-informed, neurodiversity-affirming approaches
Move beyond rigid models that only work for a narrow population that misses complexity, trauma and co-occuring conditions
Continue listening to those with lived experience and fund responsive research

Not responding to one form of care does not mean a person is untreatable. It means they deserve something better, something more specific, something more individualised.

Changing the Narrative on Terminal Anorexia

Before we label someone as a lost cause, we must ask ourselves: has the system truly tried everything? Or are we simply uncomfortable with the complexity of their needs?

There is no “terminal” diagnosis that should close the door on recovery. Instead, let’s open up conversations about what ethical, compassionate, and individualised care really looks like.

�� Listen to the full episode with Anita on Full of Beans to hear this conversation in full.

You can also connect with Anita on Instagram ( @dranitafederici), Linkedin ( dr-anita-federici-phd) or visit her website ( The Centre for Psychology and Emotion Regulation).

Sending positive beans your way,
Han ��

The Power of Community in Eating Disorder Recovery for Midlife Women

Mon, 12 May 2025 03:45:00 GMT

“Recovery isn’t meant to be done alone. When we lose connection, we often lose hope, but when we find community, we find freedom again.” — Priya Tew

For many, the word community conjures images of friendly neighbours, coffee mornings, or social clubs. But for women navigating eating disorder recovery, especially in midlife, community takes on a deeper, life-changing meaning. It becomes a source of strength, a place of understanding, and, perhaps most importantly, a reminder that you are not alone in this journey.

As part of Mental Health Awareness Week’s theme of Community , we’re exploring why connection is such a powerful force in eating disorder recovery, why it’s never too late to find your people, and how even the smallest steps toward connection can help you rediscover joy.

Why Is Community So Essential in Recovery?

“The people I work with who are most successful in recovery have one thing in common, they’ve found connection. They have people who understand, listen, and remind them that it’s okay to have hard days.” — Priya Tew

Eating disorders thrive in isolation. The secrecy, shame, and silence that often accompany these illnesses can make you feel trapped in your own mind. And for women in midlife, this isolation can feel even more profound. Children may have left home, relationships might have shifted, and there’s often a sense of Who am I now?

But here’s the truth: recovery becomes more possible, and more joyful, when it’s shared.

How does community support recovery?

Learn from Others’ Experiences: Hearing how others have navigated their recovery journeys can offer new perspectives and practical strategies you hadn’t considered.
Feel Less Alone: When you speak to someone who says, “I’ve been there too,” it breaks through the loneliness and reminds you that healing is possible.
Get Ideas & Practical Advice: From managing social situations to overcoming fear foods, connecting with others can provide helpful tips that only those who’ve lived it truly understand.
Be Seen and Understood: Sometimes, the most powerful words you can hear are simply, “Me too.”

Where to Find Community

“I run the Recovery Tribe because I’ve seen the transformation that happens when women support each other. Different ages, different stages, but when they come together, the healing is incredible.” — Priya Tew

Community can look different for everyone. It might be a formal support group, or it might be a small circle of friends who truly ‘get it.’ The most important thing is that it’s a safe, non-judgmental space where you feel supported.

Places to find community:

Online Support Groups: Perfect for those with busy schedules or who find in-person meetings overwhelming. Groups like Priya’s Recovery Tribe offer ongoing connection and encouragement.
In-Person Support Groups: Organisations like BEAT and First Steps run face-to-face sessions, where you can meet others and share experiences directly.
Social Media Communities: When used intentionally, platforms like Instagram can help you find positive, recovery-focused spaces. Follow accounts that inspire and uplift—like @priya_tew .
Local Meet-Ups: Whether it’s a walking group, a hobby class, or a coffee morning, these social spaces can help you reconnect with life beyond the eating disorder.

How to Get Support from Your Own Community

“One of the best things you can do is open up, just a little. Let your friends and family know what you’re going through. You don’t have to have all the answers; you just have to let them walk beside you.” — Priya Tew

If the idea of joining a new group feels overwhelming, start closer to home. Sometimes, the support you need is right there—but people don’t know how to help unless you tell them.

Simple ways to ask for support:

Be Honest: Try saying, “I’m working on my relationship with food, and I’d love your support as I figure this out.”
Make Plans That Don’t Center Around Food: Suggest walks, crafts, or coffee catch-ups without the pressure of a meal.
S hare Resources: Send a helpful podcast episode or article to family members so they can better understand what you’re going through.
Ask for Accountability: Whether it’s a text check-in or a shared goal, invite people to be part of your journey.

Remember: You’re Not Alone, And It’s Never Too Late

“I have clients in their 70s working on recovery. That’s how powerful and possible change can be. It’s never too late to live life fully again.” — Priya Tew

Whether you’re taking your first brave step toward recovery or continuing a journey you started long ago, know this: community can, and will, carry you through. Recovery is not a linear path, but with the support of others, every step feels a little lighter.

This Mental Health Awareness Week, let’s celebrate the power of connection. Reach out. Join a community. Build one if you can’t find it. Because healing happens in connection, and joy is waiting for you on the other side.

�� Listen to the full episode with P riya on Full of Beans to learn more about her research and practical tools for building a better body image.

You can also connect with Priya on Instagram @priya_tew or explore her Recovery Tribe .

Sending positive beans your way,
Han ��

Navigating Menopause and Cultivating Positive Body Image

Mon, 05 May 2025 09:30:00 GMT

“We need to treat women as whole people, not just hormone levels.” — Sophie

For many women, menopause brings profound changes, not just physically, but psychologically. Yet when we talk about menopause, we often focus only on the biology, overlooking a key factor in women’s well-being: how they feel about their changing bodies.

This is where Sophie , a PhD researcher, steps in. Her work explores how body appreciation (the ability to respect, accept, and feel positively toward one’s body) can dramatically improve mental health and quality of life, especially during life transitions like menopause.

Understanding the Challenge: Menopause and Body Image

It’s no secret that menopause can alter the body in ways that challenge societal beauty ideals. Weight redistribution, loss of muscle mass, hot flashes, skin changes, these are natural, but not often discussed with compassion or openness.

In fact, studies show that up to 80% of women experience body dissatisfaction during menopause . This dissatisfaction is linked to increased rates of anxiety, depression, and disordered eating behaviours.

The transition itself becomes not just a biological process, but a deeply personal reckoning with identity, appearance, and worth.

“Menopause isn’t just a medical milestone. It can feel like a collision between physical change and cultural pressure,” Sophie explains.

What Is Body Appreciation and Why Does It Matter?

Unlike body positivity, which can sometimes feel performative or aesthetic-driven, body appreciation is grounded in psychological resilience. It’s about acknowledging the body for what it can do, how it supports you, and treating it with respect, even when it doesn’t meet external expectations.

Sophie's research shows that higher levels of body appreciation are associated with:

Lower rates of depression and anxiety
Reduced engagement in harmful dieting behaviours
More positive social interactions and self-talk
Greater overall life satisfaction

For women in midlife and beyond, this mindset can act as a buffer against the internalised ageism and body shame that often intensifies during menopause.

Body Image and Mental Health

What we think about our bodies deeply influences our emotional well-being. And vice versa.

Sophie highlights that building body appreciation isn’t about ignoring struggle, it’s about creating space to hold compassion for your body in all its complexity. It’s not easy, especially in a world that rarely values aging bodies. But it is possible.

“The goal isn’t to love your body every day,” Sophie shares. “It’s about shifting the relationship you have with your body—moving from criticism to care.”

Supporting Women Through Menopause: A Call for Change

Too often, health services focus on the hormonal side of menopause but leave out the psychological. Sophie argues that body image support should be integrated into menopause care, including:

Psychoeducation on body image and aging
Tools for cultivating self-compassion and mindfulness
Community-based programs that normalize diverse body experiences
Better training for health professionals on the emotional side of menopause

“We need to treat women as whole people, not just hormone levels,” she adds.

What Does Body Appreciation Mean to You?

Whether you're experiencing menopause, preparing for it, or simply navigating your relationship with your body - what would it look like to appreciate your body as it is today?

This isn’t about perfection. It’s about softening the inner critic, learning to listen, and recognising that your worth isn’t tied to your waistline or your youth.

�� Listen to the full episode with Sophie on Full of Beans to learn more about her research and practical tools for building a better body image.

Sending positive beans your way,
Han ��

Supporting Disordered Eating & RED-S in Athletes

Mon, 21 Apr 2025 07:15:00 GMT

The Fine Line Between Performance and Disordered Eating

Athletes are often praised for their discipline, dedication, and resilience. But behind the scenes, there is a dangerous culture of overtraining and under-fuelling that many athletes fall into, often in pursuit of an “ideal” body shape rather than optimal performance.

As someone who has been deeply immersed in the world of sport, I have personally experienced how eating and training can shift from being about strength and endurance to being about aesthetics and weight control.

What starts as a commitment to performance can quickly spiral into an obsession with food, exercise, and body image, all of which put athletes at risk of developing disordered eating behaviours.

What is RED-S?

Relative Energy Deficiency in Sport (RED-S) occurs when an athlete does not consume enough energy to meet the demands of their training and daily activities. This energy imbalance affects not only physical performance but also hormonal health, immunity, mental well-being, and bone density.

Signs of RED-S in Athletes:

Fatigue and reduced performance despite continued training.
Frequent injuries such as stress fractures or muscle strains.
Menstrual disturbances or loss of periods in female athletes.
Low libido and hormonal disruptions in male and female athletes.
Weakened immune system, leading to frequent colds and infections.
Mood changes, anxiety, and a hyper-focus on food and weight.

The Normalisation of Disordered Eating in Athletes

Many athletes struggle to recognise the warning signs of under-fuelling and overtraining, because in many sports, restrictive eating is encouraged and even praised.

I remember planning my entire week around training, ensuring I could get in every session no matter what. I would wake up before everyone else to go to the gym, making sure I never missed a workout, even when my body was exhausted. I constantly felt cold, I wasn't seeing any gains in my strength, and my social life suffered. Yet, I was praised for my dedication. This is the dangerous side of sports culture, where behaviours that are harmful are seen as commitment and discipline.

For many, the focus shifts from being able to perform well to simply looking like a high-performing athlete. Instead of asking, "Am I fuelling myself properly?" the questions become, "Will I look lean enough? Will my weight affect my ranking? Will my coach notice if I eat more?"

How to Navigate Disordered Eating in Athletes

If you’re struggling with your relationship with food and exercise, here are some ways to start shifting your mindset:

Recognise that eating enough is the key to progress: Your body needs fuel to perform, recover, and get stronger. Under-eating will hold you back
Challenge the belief that lighter = better: Weight does not determine performance. Strength, endurance, and skill do
Listen to your body: Ignoring fatigue, hunger, or injuries will only harm you in the long run.
Work with a dietitian or sports nutritionist: They can help you find a fuelling strategy that supports your sport without sacrificing your well-being.
Understand that balance matters: Prioritising social connections, mental health, and flexibility in eating and training will make you a better athlete in the long term because you retain a balanced, happy lifestyle where sport is a part of it, not the whole thing.

Final Thoughts

Sports should empower us, not break us down. If you’re constantly thinking about food, weight, or training at the expense of your mental or physical health, it might be time to re-evaluate your approach to sport and nutrition.

If any of this resonates with you, you’re not alone. Seek support, start questioning the toxic narratives in sports culture, and remember: your worth as an athlete is not determined by your weight, but by your passion, skill, and strength.

Where to Learn More & Get Support

If you’ve been struggling with your relationship with food and body and navigating this alongside sport, you are not alone. Support is available:

�� Follow this weeks podcast guest, Aidan Custy: Instagram | Website

�� Eating Disorder Dietitians: Renee McGregor | Elle Kelly

�� Listen to the Full Podcast Episode: Click here to listen

�� Join the Conversation: Have you experienced body image concerns or disordered eating as an athlete? Share your experiences on Instagram @_werarefullofbeans !

Thank you for taking your time to read this blog. If you would like to receive updates from the Full of Beans podcast, scroll down a little further and click subscribe.

Keep being you,

Han ��

Unveiling the Hidden Long-Term Impacts of Eating Disorders in Midlife

Sat, 19 Apr 2025 18:20:57 GMT

“There’s a grief to it. Not just the years I lost, but the memories I never made.”

When you think about eating disorders, what image comes to mind? Often, it’s a teenage girl, maybe withdrawn, maybe perfectionistic, battling food and body image issues. But eating disorders don’t magically end at 18. And for many women, especially in midlife, they don’t begin until much later.

In this episode , we speak to Jessica , who candidly shares her experience of living with an eating disorder from adolescence into adulthood. Jessica explains “It’s like life was on pause, everyone was moving forward and I stayed stuck.” Her story is not rare, it’s just rarely told.

Eating Disorder Stats in Midlife

Contrary to popular belief, midlife eating disorders are not uncommon:

13% of women over age 50 experience symptoms of an eating disorder.
Binge eating is the most common ED in midlife women.
Many cases go undiagnosed due to stigma, misperception, or assumptions about who "gets" EDs.

Menopause, life transitions, grief, and body changes can all contribute to the (re)emergence of EDs. And yet, society often renders these women invisible. I saw a quote I loved that explained " What puberty is for eating disorders in adolescence and young age is menopausal transition for midlife women" and I think we have to remember how vulnerable individuals are when big life events occur, which is a perfect opportunity for an eating disorder to occur.

The Physical Toll of Long-Term Eating Disorders

Eating disorders don’t just take a toll mentally, the long-term physical consequences are serious and often irreversible:

Osteoporosis and increased fracture risk due to low bone density
Heart complications , including arrhythmias and heart failure
Gastrointestinal problems , like delayed stomach emptying and chronic bloating
Electrolyte imbalances that can be life-threatening
Hormonal disturbances , including infertility and early menopause
Muscle wasting and overall body weakness
Dental erosion and gum disease (especially in bulimia)
Cognitive issues , including memory problems and reduced concentration

The Emotional & Social Cost of Long-Term Eating Disorders

Jessica reflects on the moments, connections, and experiences that her eating disorder quietly took from her:

“I was constantly thinking about food and my body, even in moments that were supposed to be joyful.”

“I didn’t go on the trips. I didn’t say yes to the spontaneous nights out.”

“I spent so much time trying to disappear that I missed being present.”

“There’s a grief to it. Not just the years I lost, but the memories I never made.”

Her words are a sobering reminder that the damage of eating disorders goes far beyond calories and scales, it seeps into relationships, career, joy, and the everyday choices that make up a life.

Treatment in Teens vs Adults: What Needs to Change

Eating disorder treatment was largely built with adolescents in mind. But as Jessica points out, being an adult with an ED is a different experience entirely:

Teen treatment often involves parents or guardians, adults may not have that support system
Older women may feel shame or believe they’re "too old" to seek help
Life responsibilities (caregiving, work, relationships) can complicate treatment access
Medical professionals may overlook symptoms or dismiss concerns in midlife women

“It felt like I was too old to be taken seriously, and too young to give up.”

We need treatment models that account for the unique challenges of adulthood — from scheduling flexibility to addressing menopause and grief.

Understanding What Recovery Means To You

Recovery isn’t one-size-fits-all. For Jessica, it wasn’t about perfect eating or loving her body every day.

“For me, recovery means showing up for my life — even when it’s messy.”

Maybe it’s being able to eat dinner with your kids. Maybe it’s not cancelling plans because of body image. Maybe it’s being free to say yes.

So we ask: What does recovery look like in your life?

Let’s start redefining it, on your terms.

�� Listen to Jessica’s full episode to hear her story in her own words.

Sending positive beans your way,
Han ��

Where to Learn More & Get Support

If you’ve been diagnosed with PCOS or are struggling with food and body image, you are not alone. Support is available:
Eating Disorder Support: BEAT | First Steps

Listen to the Full Podcast Episode: Click here to listen

Join the Conversation: If you have experience of ADHD, BED or substance use we'd love to hear your thoughts at @_wearefullofbeans !

Thank you for taking your time to read this blog. If you would like to receive updates from the Full of Beans podcast, scroll down a little further and click subscribe.

Keep being you,

Han ��

BED, ADHD, Substance Use & Recovery From A Peer Support Perspective

Mon, 14 Apr 2025 09:00:00 GMT

Binge eating disorder, substance use and ADHD, is there a link?

What happens when ADHD, binge eating disorder, and addiction intersect? For many, these overlapping challenges can create a cycle of distress that feels impossible to break.

In this episode of Full of Beans, I sit down with DJ, a peer support worker at Lois Bridges Eating Disorder Centre in Dublin , to explore his journey through binge eating disorder (BED), ADHD, and substance use, and how DJ found healing through recovery and peer support.

The Overlap Between ADHD and Substance Use

ADHD is often linked to substance use due to impulsivity and emotional regulation difficulties. Many individuals with ADHD turn to substances, food, or other compulsive behaviours as a way to cope with overwhelming emotions.

DJ shares how his experience of binge eating disorder was deeply intertwined with his struggles with addiction—particularly cannabis use. “I would smoke all day, which would increase my appetite, and then the bingeing cycle would start,” he explains. Breaking this cycle required not just treating his eating disorder, but also achieving sobriety.

How ADHD Links to Substance Use and Binge Eating Disorder

Individuals with ADHD often experience difficulties with impulse control, emotional regulation, and reward-seeking behaviour. These traits contribute to both substance use and binge eating disorder in several ways:

Impulsivity – Acting on urges without considering long-term consequences, leading to excessive substance use or binge eating.
Dopamine deficiency – ADHD is associated with lower dopamine levels, leading individuals to seek external sources of pleasure, such as drugs, alcohol, or food.
Emotional dysregulation – Difficulty managing emotions can result in using substances or food as a coping mechanism.
Compulsive behaviour patterns – Repetitive engagement in rewarding behaviors, such as binge eating or substance use, can become ingrained habits.
Difficulty with delayed gratification – Struggles with patience and waiting for rewards can contribute to seeking immediate relief through unhealthy coping mechanisms.
Hyperfixation – Intense focus on specific activities can lead to cycles of compulsive behaviour, such as excessive eating or substance use.

Understanding these connections can help in tailoring recovery approaches that address the root causes of both addiction and disordered eating.

The Role of Diagnosis in Recovery

Receiving a diagnosis can be both liberating and limiting. DJ reflects on how his ADHD diagnosis at 18 helped explain his academic struggles, yet also reinforced a feeling of helplessness.

Similarly, his binge eating disorder diagnosis was validating, yet complicated by societal misconceptions about what an eating disorder “should” look like.

“People assumed binge eating disorder wasn’t real,” DJ recalls. “There’s this idea that eating disorders only affect thin women, but they impact people of all genders, sizes, and backgrounds.”

Navigating Recovery & The Importance of Peer Support

One of the biggest turning points in DJ’s recovery was discovering peer support. Unlike traditional clinical treatment, peer support focuses on lived experience rather than medical models of mental health. As a peer support worker, DJ now provides one-on-one sessions and group facilitation to help others in their recovery journey.

“Peer support is not about me being the expert,” he says. “It’s about mutuality—learning from each other’s experiences and knowing that recovery isn’t linear.”

How Peer Support Helps in Eating Disorder Recovery

Peer support plays a crucial role in the recovery process by offering empathy, shared experience, and practical guidance. Here’s how it helps:

Validation and understanding – Individuals feel heard and supported by someone who has been through similar struggles.
Reducing isolation – Eating disorders can be incredibly isolating, and peer support fosters a sense of community.
Challenging stigma – Hearing from someone with lived experience helps break down misconceptions about eating disorders.
Hope and motivation – Seeing someone further along in recovery can provide hope and reassurance that recovery is possible.
Practical coping strategies – Peers can share real-life tips for managing triggers and developing healthier habits.
Bridging the gap with clinical treatment – Peer support complements medical and therapeutic interventions, providing a holistic approach to recovery.

Final Thoughts: Redefining Recovery

Recovery isn’t about achieving perfection, it’s about building a fulfilling life. For DJ, this meant letting go of the idea that he had to be “fixed” and instead focusing on meaningful connections, stability, and joy.

“I used to think recovery meant waking up happy every day,” he reflects. “Now, I know it’s about having good days and bad days—but knowing I have the tools and support to navigate them.”

DJ’s story is a testament to the power of resilience, community, and the vital role of lived experience in mental health care.

Where to Learn More & Get Support

If you’ve been diagnosed with PCOS or are struggling with food and body image, you are not alone. Support is available:
? ? Eating Disorder Support: BEAT | First Steps

�� Listen to the Full Podcast Episode: Click here to listen

�� Join the Conversation: If you have experience of ADHD, BED or substance use we'd love to hear your thoughts at @_werarefullofbeans !

Thank you for taking your time to read this blog. If you would like to receive updates from the Full of Beans podcast, scroll down a little further and click subscribe.

Keep being you,

Han ��

Understanding ARFID: Compassionately Explained by an Eating Disorder Dietitian

Mon, 07 Apr 2025 11:00:09 GMT

What really is ARFID, and is recovery possible?

If you or your loved one has Avoidant/Restrictive Food Intake Disorder (ARFID) , you might know how isolating and frustrating it can feel. Whether you're someone struggling with ARFID or trying to support your loved one, the journey often feels like an uphill battle, one filled with confusion, worry, and a sense of helplessness.

For anorexia, bulimia and binge eating disorder, concerns about body image are part of the diagnostic criteria. In contrast, body image concerns are not included in the DSM-5 diagnostic criteria for ARFID . This isn't to say that may not present, but they are not a key component or an aspect of everyones experience of ARFID.

Instead, the characteristics that may drive ARFID could be sensory sensitivities, fear of choking or vomiting, or simply not feeling hungry in the way others do. But despite this, ARFID is often dismissed as “just picky eating” or something that will be outgrown. This misunderstanding can make it difficult for individuals, particularly adults, to access the right support.

“Why Won’t They Just Eat?”

Many individuals who are supporting those with ARFID may struggle with frustration when faced with their loved one "unwilling" to eat. This is only natural when we are concerned and worried about someone, and is why it can help to learn more about ARFID and understand from your loved ones perspective why they feel unable to eat.

If you've ever asked yourself, "why won’t they just eat like everyone else?", you're not alone. The reality is, they can’t, not in the way others can. Their brain and body react differently to food, whether due to sensory overload, fear, or lack of appetite. No amount of pressure, bribery, or reasoning will change that overnight.

Changing How We Speak

If you’re supporting a loved one with ARFID, the words you use can have a huge impact. Understanding your loved ones concerns from their perspective can be incredibly helpful, so we want to share some alternative statements to use when things get tricky:
Instead of “Just eat it.” → “I know this food feels scary. Would you like to explore it together?”
Instead of “Stop being fussy.” → “I understand this food doesn’t feel safe for you. How can I support you?”
Instead of “They’ll grow out of it.” → “ARFID is real, and I believe you. Let’s find a way to make mealtimes easier.”
Instead of “You ate that last week, why can’t you eat it now?” → “I see that today this food feels harder for you. That’s okay.”
Instead of “You’re being dramatic.” → “I know this is tough for you. I’m here to help however I can.”

By choosing compassionate, validating language, you can create a safer environment for someone with ARFID to feel understood and supported.

What Does Treatment Look Like?

Personalised support: There is no one-size-fits-all treatment for ARFID. The best approach is tailored to the individual's specific needs.
N utritional guidance: A dietitian can help ensure nutritional intake is adequate without forcing unsafe or overwhelming food exposures.
Addressing underlying issues: For many, ARFID exists alongside anxiety, autism, or past food-related trauma. Treatment should address these factors holistically.
Gradual food exposure: Exposure to new foods must be slow and patient-led, ensuring safety and reducing fear responses.

Redefining Recovery: It Looks Different for Everyone

One of the hardest parts about ARFID recovery is that your expectations of someone's recovery may differ to the reality. To be fair, I think this is the case for all eating disorders.

Someone recovering from ARFID may never eat a wide variety of foods, and that’s okay, as long as they are able to lead a life that isn't restricted by their eating habits and fits for them.

Instead of aiming for a “perfect” diet, success might look like:

Trying a new food for the first time in years
Being able to eat outside the house without extreme distress
Getting enough nutrition without needing supplements
Feeling less fear around eating

Where to Learn More & Get Support

If you or a loved one is struggling with ARFID, know that you are not alone. With the right support, things can get easier.

�� Follow Paola Falcoski: LinkedIn | Website

�� ARFID Support: ARFID Awareness UK | BEAT | Be Body Positive

�� Carer Support: North Cumbria ARFID Patient and Carer Resource

�� Professionals Support: British Dietetic Association ARFID Position Statement

�� Join the Conversation: What are your thoughts on ARFID and recovery? Share your experiences on Instagram @_werarefullofbeans !

Thank you for taking your time to read this blog. If you would like to receive updates from the Full of Beans podcast, scroll down a little further and click subscribe.

You can listen to the podcast here or follow us over on Instagram where we like to engage most with our community!

Keep being you,

Han ��

�� Listen to the Full Episode Here

Visible & Valid: Trans Experiences of Eating Disorders

Mon, 31 Mar 2025 08:00:00 GMT

Exploring Eating Disorders for Trans Day of Visibility

Eating disorders affect people of all genders, but trans individuals often face unique challenges that may contribute to disordered eating. It’s not being trans that causes an eating disorder. Rather, it’s the complex web of experiences tied to identity, stigma, and access to care that can create vulnerability.

In this week’s Full of Beans episode, Dr. Kai Thomas (they/them), a researcher at Cardiff University, shares their lived experience of being trans and recovering from anorexia, and how that journey led them to investigate eating disorders in gender-diverse communities through the LEADING Study .

Their reflections, echoed by growing research, shed light on why trans people are disproportionately affected by eating disorders, and what needs to change in how we support them.

What Might Contribute to Eating Disorders in Trans People?

Trans people experience eating disorders for many of the same reasons as anyone else such as trauma, emotional distress, perfectionism, low self-esteem, but these are often layered with additional pressures.

Here are some factors that may increase vulnerability:

1. Gender Dysphoria

Some trans individuals experience gender dysphoria — a distressing sense of mismatch between their body and gender identity. In some cases, disordered eating may be used as a way to alter or suppress physical features (e.g. curves, menstruation) that intensify this distress.

As Dr. Thomas shared, they didn’t initially connect their eating disorder to their gender identity, but looking back, they realised that discomfort in their body was present long before they had the language for it.

2. Minority Stress & Stigma

Trans people often face social rejection, discrimination, and marginalisation, which can create chronic stress and impact mental health. This “ minority stress ” has been shown to increase the risk of depression, anxiety, and eating disorders.

For some, food or body control becomes a coping mechanism, a way to manage emotional pain or regain agency in a world that doesn’t always affirm their identity.

3. Isolation & Lack of Representation

When you grow up never seeing yourself reflected, in healthcare, education, or media, it’s easy to internalise shame or confusion. Many trans people don’t begin exploring their identity until later in adolescence or adulthood, after years of feeling “different” but not knowing why.

Why Accessing Support Can Be Harder for Trans People

Unfortunately, the services that are meant to help don’t always feel safe or inclusive for trans people. Common barriers include:

1. Gatekeeping in Gender-Affirming Care

Some medical systems enforce BMI thresholds for gender-affirming surgeries or hormone access. This not only delays care, it can reinforce disordered eating as a means to "qualify" for treatment.

2. Limited Training Among Clinicians

Many health professionals aren’t trained to talk confidently about gender identity. As a result, gender is sometimes ignored in eating disorder treatment, or pathologised. Some trans people are even told they can’t start transitioning until they’ve fully recovered, creating a painful catch-22.

3. Fear of Misgendering or Invalidating Care

Whether it's intake forms that only list “male” or “female,” being misgendered in appointments, or feeling erased in group therapy spaces, these microaggressions build up — and make people less likely to seek or stay in treatment.

What Needs to Change

Dr. Thomas’ research, and the voices of trans people in recovery, make it clear that change is not just about inclusion; it’s about transformation.

Here’s what we need:

Trans-affirming training for all eating disorder cliniciana
Removal of BMI cut-offs as barriers to gender-affirming care
Lived experience-informed treatment design
Integration of gender identity into holistic care plans
More research by and for trans communities

As Kai shared in this week's podcast episode, identity doesn't exist in a vacuum. When services treat eating disorders without understanding the role of gender, they miss part of the story.

“You just want to live your life — like everyone else.”

Whether someone’s eating disorder is related to their gender identity, trauma, or something else entirely, they deserve care that sees them. That respects their pronouns, listens to their story, and doesn’t force them to fit into a binary model of treatment.

Eating disorder care that includes trans people is not niche - it’s necessary.

Connect with Kai:

Email : LEADING_Study@cardiff.ac.uk | ThomasK30@cardiff.ac.uk

Socials: Linktree | Kai's LinkedIn | Kai's Research Profile

Connect with Us:

��️ Subscribe to the Full of Beans Podcast here

�� Follow Full of Beans on Instagram here

�� Listen to the Full of Beans Podcast here

Exploring the Impact of Cultural Stigma on Eating Disorder Recovery

Mon, 24 Mar 2025 08:00:00 GMT

Bayadir's Experience of Race, Religion and Cultural Expectations on Eating Disorder Recovery

Cultural stigma and eating disorders are rarely discussed together, yet they play a significant role in shaping how individuals experience, understand, and seek help for these conditions.

While eating disorders affect people from all backgrounds, they are often overlooked or misrepresented in communities where mental health stigma prevents open discussion.

In this week’s episode of Full of Beans, I spoke with Bayadir , an advocate working to address health disparities and support the Sudanese community. Alongside her activism, she has also faced personal challenges with an eating disorder - a journey shaped by cultural beliefs, religious expectations, and the emotional weight of survivor’s guilt.

Through our conversation, we explored three key themes that are often missing from mainstream discussions about eating disorders: stereotypes, cultural and religious influences, and the impact of food insecurity and privilege on recovery.

Cultural Stigma and Eating Disorders: How Stigma Affects Healing

1. Challenging Stereotypes

A major misconception about eating disorders is that they only affect a certain type of person. In reality, eating disorders impact people of all races, cultures, and body types, yet many still struggle to access proper support due to widespread stereotypes and cultural stigma.

For individuals from non-Western backgrounds, eating disorders are often misunderstood or dismissed entirely. Some communities view them as a "Western issue" rather than a legitimate mental health condition. This misconception not only makes it harder for individuals to seek help, but also contributes to under-diagnosis and a lack of culturally sensitive treatment options.

By sharing stories like Bayadir’s, we can challenge stereotypes surrounding eating disorders and ensure that more people feel seen, heard, and validated in their experiences.

2. Culture, Religion & Eating Disorders

For Bayadir, her Sudanese heritage and religious upbringing played a significant role in shaping her relationship with food, health, and recovery.

Cultural food traditions emphasise communal eating, making restrictive behaviours more noticeable, and sometimes more scrutinised.
Religious fasting practices can blur the lines between faith and disordered eating, leading to feelings of guilt and internal conflict.
Mental health stigma in some communities discourages open discussions about struggles with food and body image, making it harder to seek support.

It’s important to note that culture and religion do not cause eating disorders, but they can shape how a person experiences and processes their struggles. Understanding these influences is crucial for providing more inclusive, effective recovery support.

3. Guilt, Privilege & Food Insecurity: The Emotional Weight of an Eating Disorder

A particularly complex aspect of Bayadir’s experience was her awareness of food insecurity in Sudan and the emotional burden that placed on her own struggles with food.

Survivor’s guilt can make people feel undeserving of help, as they compare their struggles to the extreme hardships others face.
Awareness of privilege can create an internal conflict. How can someone justify struggling with food when others don’t have enough to eat?
Disordered eating behaviours can feel even more shameful in this context, making it harder to reach out for support.

But invalidating your own struggles doesn’t help others, it only prevents healing. Cultural stigma and eating disorders are often intertwined, creating barriers to recovery and support. However, taking care of yourself allows you to better support the people and causes that matter to you.

Your Eating Disorder is Valid

This conversation was a powerful reminder that healing is not selfish. Your struggles are not less important just because someone else is facing something different. You don’t need permission to acknowledge your pain, and seeking support does not mean you lack gratitude or resilience.

Eating disorders affect people of all backgrounds. As Dr. Chuks’ book states: Eating Disorders Do Not Discriminate.
Cultural and religious influences can shape food relationships, but they should never be barriers to recovery.
Healing allows you to show up stronger, not just for yourself, but for the people and causes you care about.

No matter where you come from or what is happening in the world, your mental health matters.

Connect with Bayada:

�� Instagram: @yourbaya | @bridges.co

�� Website: yourbaya | bridges.co

Connect with Us:

��️ Subscribe to the Full of Beans Podcast here

�� Follow Full of Beans on Instagram here

�� Listen to the Full of Beans Podcast here

Finding Peace in Eating Disorder Recovery Through Autism Diagnosis

Mon, 17 Mar 2025 08:00:00 GMT

Finding Peace in Eating Disorder Recovery Through Autism Diagnosis

Did you know that autism and anorexia share a significant overlap?

In this week’s episode of Full of Beans, Han sits down with Fiona Hollings (Fi), who shares her journey of being autistic and recovering from anorexia.

Their conversation highlights the importance of tailored treatment for autistic individuals struggling with eating disorders.

This episode is being released as part of Neurodiversity Celebration Week , a time to recognise and honour the strengths and challenges of neurodivergent individuals.

The Link Between Autism and Anorexia

Research suggests that autistic individuals are more likely to develop eating disorders like anorexia. Some of the key factors include:

Sensory sensitivities that impact food preferences and eating habits
A need for routine and control, which can manifest as rigid eating behaviours
Difficulties in emotional regulation and interoception (understanding internal body signals)

Read more about this link in these scientific studies .

How an Autism Diagnosis Helped Fiona Recover

For Fi, the turning point in her eating disorder recovery was receiving an autism diagnosis. Before this, she struggled with traditional treatment methods that did not account for her neurodivergence, leading to frustration and a sense of failure.

Her diagnosis allowed her to:

Understand why she found certain aspects of recovery so challenging
Implement autism-friendly strategies such as structured meal plans and sensory adjustments
Replace self-blame with self-compassion, recognizing that her struggles were due to unmet neurodivergent needs, not personal failure
Work with, rather than against, her autistic traits to build a sustainable recovery approach

Why Traditional Eating Disorder Treatment Falls Short for Autistic Individuals

Most eating disorder treatments, such as CBT-E, rely heavily on emotional awareness, cognitive flexibility, and social interaction—areas where autistic individuals may struggle. This can lead to feelings of failure and increased distress during treatment.

How Managing Autism Supports Eating Disorder Recovery

Fi shares that her recovery only truly began once she started accommodating her autism. Some key adaptations include:

Structured meal plans with familiar foods
Managing sensory triggers (e.g., noise-canceling headphones during meals)
Reducing the pressure to introduce new foods too quickly
Understanding that rigidity isn’t always an eating disorder behavior—it can be an autistic trait

The Peace Pathway: A Revolutionary Approach

The Peace Pathway is a pioneering initiative that helps healthcare providers adapt eating disorder treatment for autistic individuals. It offers practical tools, training for clinicians, and support for families.

Final Thoughts

Recovery is possible, but it needs to be tailored. If you or someone you know is autistic and struggling with an eating disorder, check out the Peace Pathway and the research linked above.

Join us in celebrating Neurodiversity Celebration Week by amplifying voices like Fi’s and advocating for more inclusive treatment approaches.

Thank you for taking your time to read this blog. If you would like to receive updates from the Full of Beans podcast, scroll down a little further and click subscribe.

You can listen to the podcast here or follow us over on Instagram where we like to engage most with our community!

Keep being you,

Han ��

The Assisted Dying Bill & Eating Disorders: What You Need to Know

Mon, 10 Mar 2025 08:00:00 GMT

The Assisted Dying Bill & Eating Disorders: What You Need to Know

The Assisted Dying Bill is currently making its way through Parliament, aiming to provide end-of-life options for terminally ill adults. While this might seem like a straightforward human rights issue, its potential impact on individuals with eating disorders is a significant concern. In this episode of the podcast, we speak with Chelsea Roff , a researcher and advocate, to discuss why the bill, as written, could unintentionally place eating disorder patients at risk.

What Is the Assisted Dying Bill?

The proposed bill seeks to allow individuals with a terminal illness and less than six months to live to access medication to end their lives. However, it explicitly states that those with only a mental illness or disability do not qualify – but what happens when an eating disorder leads to severe physical consequences?

This raises a critical concern: eating disorders themselves are not terminal, but their effects can be life-threatening if left untreated. The distinction between mental illness and its physical consequences creates a loophole where individuals with eating disorders might qualify under this bill.

The Risk for Individuals with Eating Disorders

While the bill aims to safeguard those with mental illnesses, it does not explicitly protect those whose conditions result in severe physical deterioration. Here’s why this is problematic:

Eating disorders can cause life-threatening physical complications such as organ failure, cardiac issues, and malnutrition.
There are no clear safeguards against treatment refusal, if an individual declines treatment, they may be classified as “terminally ill.”
Precedents in other countries show a concerning trend, assisted dying laws have already been extended to people with eating disorders under the pretext of "terminal malnutrition."

In jurisdictions where assisted dying is legal, individuals with anorexia nervosa have been granted assisted death despite their conditions being treatable . The argument often used is that they are suffering and unlikely to recover, but this is based on subjective assessments rather than solid medical evidence.

The Capacity Debate: Can Patients Make This Choice?

A major concern surrounding this bill is whether individuals with eating disorders can make fully informed and autonomous decisions about ending their lives. Research shows that:

100% of eating disorder patients in assisted dying cases were deemed to have capacity by physicians.
Malnutrition has significant effects on cognition, emotional regulation, and decision-making abilities.
There is no standardised process to assess whether someone’s desire for assisted death is influenced by their eating disorder or suicidal ideation.

This means that a severely malnourished patient who is experiencing cognitive distortions due to their condition could still be granted assisted death. Without strict psychological assessments, this could place vulnerable individuals at extreme risk.

Why This Bill Needs Safeguards

There are clear changes that need to be made to this bill to prevent unintended consequences for eating disorder patients:

Clarify that individuals cannot qualify based on the physical consequences of a mental illness.
Implement stronger safeguards around capacity assessment, ensuring that all individuals requesting assisted dying undergo rigorous psychological evaluation.
Ensure that individuals receive comprehensive treatment options before being considered for assisted death.
Improve NHS funding and accessibility for eating disorder services so that people do not reach a crisis point where they feel that death is their only option.

What Can You Do?

The bill is still under discussion, which means there’s time to raise awareness and demand necessary amendments.

Here’s how you can help:

Read the full bill and proposed amendments
Contact your MP to express concerns about the lack of safeguards for eating disorder patients
Support eating disorder charities advocating for stronger protections

This is a crucial moment to ensure that vulnerable individuals are protected. Recovery from an eating disorder can be painful, uncomfortable and at times may feel impossible. However, it is vital we hold onto hope that everyone has the potential to recovery, and provide patients with the best treatment possible.

Thank you for taking your time to read this blog. If you would like to receive updates from the Full of Beans podcast, scroll down a little further and click subscribe.

You can listen to the podcast here or follow us over on Instagram where we like to engage most with our community!

Keep being you,

Han ��

Reclaiming Women's Health by Breaking Myths Around PCOS & Eating Disorders

Sun, 09 Mar 2025 20:18:18 GMT

Reclaiming Women's Health by Breaking Myths Around PCOS & Eating Disorders

M arch 8th marks International Women’s Day, a time to celebrate women's achievements and highlight issues that impact their well-being. This year, we’re diving into an essential conversation about PCOS (Polycystic Ovary Syndrome) and its connection to eating disorders and body image.

In this weeks podcast episode , we were joined by Georgia Spence , an Associate Nutritionist specialising in women's health, to explore the complexities of this condition and how women can reclaim their health through evidence-based nutrition and self-care.

PCOS: What You Need to Know

Many women experience painful or irregular periods, but did you know these could be signs of a more serious condition? Polycystic ovary syndrome (PCOS) is one of the most common yet underdiagnosed conditions affecting women’s reproductive health.

PCOS is a hormonal disorder affecting 1 in 10 women , leading to irregular periods, excess androgen levels, and metabolic challenges like insulin resistance.

Sadly, this condition is often dismissed, with many women being told that painful periods are “just part of being a woman.” But as Georgia emphasises, painful or irregular periods are NOT normal and should always be addressed with a healthcare professional.

The Link Between PCOS & Disordered Eating

One of the most overlooked aspects of PCOS is its connection to eating disorders. Research shows that individuals with PCOS are at a higher risk of developing binge eating disorder and bulimia nervosa due to societal weight stigma and restrictive diet recommendations.

Many women with PCOS are immediately told to lose weight as a treatment strategy, without being given evidence-based guidance on sustainable nutrition. This often leads to cycles of restriction, binge eating, and increased distress around food and body image.

Instead of focusing on weight loss, we should prioritise balanced nutrition and sustainable lifestyle changes that work for each individual’s needs. Georgia encourages women to shift the focus to what they can add to their diet, rather than what they should restrict.

How to Manage PCOS Holistically

Rather than restrictive dieting, Georgia suggests focusing on nourishing the body with an evidence-based approach. Here’s how:

Nutrition First: Adding fibre, whole grains, and plant-based proteins can help manage insulin resistance and support overall health.

Joyful Movement: Exercise doesn’t have to mean the gym, find movement tha t feels good, whether it’s yoga, dancing, or a simple walk.

Self-Care & Stress Reduction: Chronic stress impacts hormonal health. Prioritising relaxation techniques, sleep, and social support can make a significant difference.

Social Media Detox: Unfollow accounts that promot e unrealistic body ideals or restrictive dieting. Surround yourself with evidence-based, empowering content.

Breaking the Cycle of Diet Culture

The diet industry thrives on women feeling inadequate, particularly when it comes to conditions like PCOS, where weight gain is often incorrectly seen as the root issue. But health isn’t defined by weight alone. By focusing on nourishment, self-care, and evidence-based strategies, women can reclaim control over their well-being.

“If painful periods or irregular cycles are affecting your quality of life, don’t accept it as ‘normal.’ Seek support and know that your concerns are valid.” – Georgia Spence

Where to Learn More & Get Support

If you’ve been diagnosed with PCOS or are struggling with food and body image, you are not alone. Support is available:

�� Follow Georgia Spence: Instagram | Website
�� Eating Disorder Support: BEAT | First Steps

�� Listen to the Full Podcast Episode: Click here to listen

�� Join the Conversation: What are your thoughts on PCOS and body image? Share your experiences on Instagram @_werarefullofbeans !

Thank you for taking your time to read this blog. If you would like to receive updates from the Full of Beans podcast, scroll down a little further and click subscribe.

You can listen to the podcast here or follow us over on Instagram where we like to engage most with our community!

Keep being you,

Han ��

Navigating ARFID with Compassion: Kindsight, Communication & Support with Julie White

Mon, 10 Feb 2025 17:18:00 GMT

In this week's episode, Han is joined by Julie White. Julie is a Mental Health First Aid Instructor, Neurodiversity Coach, and peer support facilitator, raising awareness of mental health and neurodiversity.

Diagnosed with ADHD in her 40s, she reflects with ‘kindsight’ on her own challenges with executive functioning and disordered eating.

With both personal and professional experience, she supports individuals and organisations in fostering inclusive environments. Julie also recognises and navigates ARFID and disordered eating in her partner, offering compassionate support and understanding.

This week, we discuss:

To learn more about Julie, you can visit her website or follow connect with her on LinkedIn .

Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to contact your GP or mental health professional.

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email info@firststepsed.co.uk.

Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).

The Impact of Eating Disorders on Sexual Health with Bethany Ashley Smith

Mon, 03 Feb 2025 08:40:00 GMT

In this week's episode, Han is joined by Bethany Ashley Smith. Bethany is a psychotherapist who is on a to help people feel more confident and independent in their healing journey. Bethany has spent 20 years combining her own lived experiences, working as a mental health nurse and her professional expertise in trauma, addiction, ADHD, and relationships. As a neurodiverse, mixed-race woman who’s walked her own recovery path, Bethany brings empathy and understanding to her work.

This week, we discuss:

To learn more about Bethany, you can visit her website at https://bethanyashleysmith.co.uk/ or follow her on Instagram @bethany_ashley_smith .

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

APPG Report "The Right to Health: People with Eating Disorders are being failed" with Nicky Smith

Wed, 22 Jan 2025 10:39:00 GMT

In this week's episode, we speak with eating disorder advocate, Nicky Smith, about report released by The All-Party Parliamentary Group, “The Right To Health: People with eating disorders failed”.

The report shares the experiences of those impacted by eating disorders and the inaccessible care for those who need it.

As part of the report, we are calling on the Government to:

��Develop a National Strategy for Eating Disorders

��Additional Funding for Eating Disorder Services This funding should address the demand for both adult and children’s services

��Confidential Inquiry into All Eating Disorder Deaths

��Increased Research Funding for Eating Disorders: The aim is to enhance treatment outcomes and ultimately discover a cure for eating disorders

�� Non-Executive Director Oversight for both adult and children Eating Disorder Services. This oversight and accountability should be implemented in all NHS Trusts and Health Boards in the UK

Nicky is a member of FEAST and works closely with other family members and carers to advocate for current and emerging eating disorder issues in the UK. Nicky’s daughter has had anorexia for 12 years, so unfortunately Nicky has developed extensive experience from adolescent and adult eating disorder services including inpatient, community, out-of-area placements, sectioning under the Mental Health Act, nasogastric feeding, SEDU, acute mental health and general hospital admissions, hence her passion for support with the End Eating Disorders Campaign.

This week, we discuss:

To read the full report, follow this link.

If you would like to get involved, head over to the End Eating Disorders Website Please visit our website to find out more or search #dumpthescales on social media.

You can also find out more about the APPG and its members on the End Eating Disorders Website .

Additionally, we have drafted an open letter to Prime Minister Keir Starmer and The Health Secretary, Wes Streeting, asking them to consider our recommendations and take immediate action to end eating disorders. You can keep the pressure up by emailing your MP with our template letter, tweeting your support or sharing our graphics on social media or making a donation to further our campaigning work in this area.

We will also be marching for the End Eating Disorders Campaign on Saturday 7th June 2025, so please come along to show your support!

Find out more by following the campaign on...

Bluesky - @ dumpthescales.bsky.social

Twitter/X - DumpTheScales

Instagram - @ dump_the_scales

LinkedIn - Dump The Scales

Facebook - Dump the Scales

The Implication of GLP-1 Medications on Eating Disorders with Zuzanna Gajowiec

Mon, 13 Jan 2025 08:00:00 GMT

In this week's episode, Han is joined by Zuzanna Gajowiec. Zuzanna is a Clinical Psychologist, Family Therapist, and Ireland’s first Certified Eating Disorder Specialist and Consultant (CEDS-C). With over a decade of experience, Zuzanna is dedicated to supporting individuals and families on their journey to recovery, focusing on physical healing, body image, and family connections.

As the IAEDP Chapter Chair of Ireland and Clinical Lead at a Residential Eating Disorder Treatment Centre, Zuzanna also teaches, consults, and supervises other therapists, sharing her expertise to advance the understanding of eating disorders.

This week, we discuss:

Zuzanna mentioned a few resources in the podcast, and you can find them here:

To find out more about Zuzanna, you can connect with her in the following places:

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

Reframing Your Relationship with Fitness with Sam Bowen

Mon, 06 Jan 2025 08:01:00 GMT

In this week's episode, Han is joined by Sam Bowen. Han met Sam at the gym, and they instantly clicked. Sam's happy-go-lucky, supportive attitude stood out as so different from the rest of the fitness industry. Sam has been incredible in supporting Han's recovery—not just physically, but mentally too—helping Han feel confident and empowered. Sam focuses on balance, fun, and finding what works for his clients lifestyle, avoiding the restriction and negativity so common in fitness culture. With Sam, fitness is about building strength, confidence, and happiness in a way that truly fits you.

This week, we discuss:

To learn more about Sam, follow him on Instagram @sambowenpt or visit his website https://www.coachingbysb.co.uk/ .

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

Nourish or Punish? Body Acceptance with The Body Conversation with Tallulah O'Hea

Mon, 30 Dec 2024 08:00:00 GMT

In this week's episode, Han is joined by Tallulah O'Hea. Tallulah is a Body Confidence Coach and the founder of The Body Conversation , a company dedicated to delivering inspiring, educational and empowering body image workshops for teenage and pre-teen girls. Driven by a deep passion for supporting young girls in navigating body image challenges, Tallulah creates a foundation for meaningful discussions about body confidence within schools through her impactful workshops. Inspired by her own transformative journey in redefining her relationship with her body, Tallulah is committed to helping women overcome struggles with body image and cultivating a healthier, more positive connection with themselves.

This week, we discuss:

To learn more about Tallulah's work, you can visit The Body Conversation website at www.thebodyconversation.co.uk.

You can also connect with Tallulah on Instagram @tallulahohea and LinkedIn .

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

The Realities of Recovery From My Perspective - Solocast with Hannah Hickinbotham

Mon, 23 Dec 2024 08:00:00 GMT

A bit of a different episode this week - Full of Beans first ever SOLOCAST!

Join me as I take a deep dive into the past year and reflect on how recovery has gone this year, the things that have helped, and my thoughts for others.

This week, I discuss:

You can also connect with me on Instagram @thefobpodcast.

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

Christmas Recovery Strategies and Self-Compassion with Juniver Founder, Emilie Faure

Mon, 16 Dec 2024 08:00:00 GMT

In this week's episode, Han is joined by Emilie Faure. Emilie is the founder and CEO of Juniver, an award-winning health company that’s transforming the way we approach eating disorders. Juniver is the first digital therapeutic of its kind, providing on-demand 24/7 support through an app including a personalised, AI-powered recovery coach.

Juniver’s mission to improve access to effective help for people with eating disorders, is deeply personal to Emilie, born from her own recovery journey, which highlighted the gaps in traditional care.

Before founding Juniver, Emilie’s career spanned sales strategy and partnerships at organisations like White Cube gallery and Sotheby’s; she brings a wealth of experience scaling teams and leading with empathy.

This week, we discuss:

To learn more about Juniver, you can visit her website at www.joinjuniver.com or download the Juniver App on the App Store: https://apps.apple.com/us/app/juniver/id1637450809.

To access the discount mentioned in the episode, use code JUNIFOB.

Connect with Juniver by following them on Instagram @joinjuniver and TikTok @ joinjuniver.com.

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

Using Non-Violent Resistance in Supporting a Loved Ones Recovery with Julie & Fleur

Tue, 03 Dec 2024 14:35:00 GMT

This week, Han is joined by Julie and Fleur to discuss Non-Violent Resistance (NVR) in eating disorder recovery. Fleur, a mum of two, shares her experience using NVR to support her daughter through anorexia recovery with kindness and compassion. She highlights the importance of self-care and nurturing the parent-child relationship to help her daughter reconnect with the family instead of retreating into the disorder.

Julie, a family therapist in a CAMHS Eating Disorders Team, has been using NVR since being inspired by parents' stories at a 2011 conference. With a passion for NVR, Julie shares how its principles guide her as both a therapist and parent, offering valuable insights for families supporting a loved one.

This week, we discuss:

To find out more about NVR you can check out the following:

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

Adultish: The Body Image Book for Life with Dr Charlotte Markey

Tue, 26 Nov 2024 14:08:00 GMT

Charlotte Markey, Ph.D., is a body image scientist, having studied body image and eating behaviors for nearly three decades. She is passionate about understanding how to help people have a healthy relationship with their body and food. Charlotte is a psychology professor at Rutgers University and a research scientist who has published over 100 scholarly articles and chapters about health issues.

Dr. Markey is also an book author, having most recently published The Body Image Book series ( The Body Image Book for Girls in 2020; The Body Image Book for Boys in 2022, and Adultish: The Body Image Book for Life in 2024). She also recently co-edited the 3-volume Encyclopedia of Mental Health (2023). She writes regularly for news outlets such as Psychology Today and is often interviewed for TV, news articles, and podcasts including the NY Times , Washington Post , and NBC.

This week, we discuss:

To learn more about Charlotte Markey, you can visit her website at www.CharlotteMarkey.com or the books’ webpages www.TheBodyImageBook.com

Connect with her on Facebook (Dr. Charlotte Markey), Instagram (@char_markey), TikTok (@charmarkey), Threads (@char_markey), or Substack (@BODY TALK).

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

Nature Connectedness in Eating Disorder Recovery with Mia Morgan

Mon, 18 Nov 2024 08:00:00 GMT

In this week's podcast, Han is joined by Mia Morgan. Mia is a final-year PhD candidate at the University of Derby, researching how nature connectedness can benefit people with disordered eating. Her project involves developing the first nature-based intervention tailored to this group, in collaboration with those with lived experience. With a background in psychology and experience as a support worker on an eating disorder inpatient ward, Mia is passionate about creating accessible, holistic interventions, especially harnessing the power of nature for mental health.

This week, we discuss:

To reach out to Mia about her study or taking part, you can find her on X (@miamorgan1997) or LinkedIn ( Mia Morgan ).

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

Managing Eating Disorder Recovery & Chronic Conditions with Chloe Reid

Tue, 12 Nov 2024 12:35:00 GMT

In this week’s podcast, Han is joined by Chloe Reid. Chloe is a registered nurse, gelato enthusiast, golden retriever lover and mental health advocate. Chloe battled with atypical anorexia nervosa for most of her 27 years on this planet and has lived with mixed anxiety and depression disorder since she was a teen. Following the COVID-19 pandemic she has been diagnosed with multiple chronic health conditions which have turned her life upside down; chronic fatigue syndrome, fibromyalgia, hypermobility spectrum disorder and mast cell activation syndrome to name just a few. Chloe strives to educate myself and others on what life can be like for those facing similar health adversities.

This week, we discuss:

You can find out more about Chloe by finding her on Instagram @chronically.curious.chlo.

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

A Supportive Approach to Binge Eating Disorder and Chronic Dieting Recovery with Judith Matz

Mon, 04 Nov 2024 08:00:00 GMT

In this week's episode, Han is joined by Juidth Matz. Judith is the co-author of several books on the topics of eating and weight struggles, including Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Emotional Eating and Chronic Dieting. This has been called “the new bible” on this topic for professionals. Her other resources include the recently released The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook, The Body Positivity Card Deck, The Making Peace with Food Card Deck, and The Diet Survivor's Handbook.

Judith has a private practice in the Chicago area where she focuses her work with clients who want to get off the diet/binge rollercoaster and learn to feel at home in their bodies. Through her counselling, workshops, training for mental health professionals, and books, Judith has helped thousands of people to develop self-care skills that increase physical, emotional and spiritual wellbeing without a focus on the pursuit of weight loss. Through educational programs, she is dedicated to helping people end their preoccupation with food and weight and to fighting weight stigma.

This week, we discuss:

You can find out more about Caroline by finding her on Instagram @judmatz , visiting her website , or joining her Diet Survivors Facebook Group .

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

Navigating Hunger in Eating Disorder Recovery with Bethany Francois

Mon, 28 Oct 2024 08:00:00 GMT

In this week's episode, Han is joined by Beth Francois. Beth is a registered dietitian specialising in the treatment of eating disorders. Beth’s approach to eating disorder support is rooted in compassion, hope, and freedom. Beth combines evidence-based practices with a deep understanding of the emotional complexities of eating disorders to help her clients find lasting recovery and rediscover the joy of nourishing their bodies and minds.

This week, we discuss:

You can find out more about Beth by finding her on Instagram @theeddietitian or visiting her website .

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

Navigating an Eating Disorder and Recovery During Motherhood with Caroline Drummond-Smith

Mon, 21 Oct 2024 07:00:00 GMT

In this week's podcast, Han is joined by Caroline Drummond-Smith, a devoted wife, mother of three grown-up children, and a survivor of a 35-year battle with anorexia. Her journey from struggling with an eating disorder—which deeply impacted her family—to finding true happiness and self-acceptance is both powerful and inspiring. Now an eating disorder coach and founder of Zest Health Coaching, Caroline is passionate about helping others discover their true worth beyond the confines of their struggles. Her story is one of resilience, healing, and the enduring strength of family bonds.

This week, we discuss:

You can find out more about Caroline by finding her on Instagram @zesthealthcoaching or visiting her website .

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

An Integrative Approach to Treating Eating Disorders with Bethany Crowley

Mon, 14 Oct 2024 07:00:00 GMT

In this week's podcast, Han is joined by Bethany C. Crowley, MFT, CEDS, BCN. Bethany is the founder and clinical director at The Journey Therapy in Kailua, Hawaii, where she leads a compassionate team dedicated to helping those struggling with eating disorders. With over 25 years of experience, Bethany has guided hundreds to lasting recovery through her unique integrative approach, teaching essential skills to conquer disordered eating and handle life’s challenges. As a certified eating disorder specialist, EMDR practitioner, and biofeedback expert, she’s not only a therapist but also a mentor, offering online training and supervision to fellow professionals. When she's not supporting individuals in recovering from an eating disorder, Bethany enjoys the island life in Kailua with her family and three dogs.

This week, we discuss:

To find out more about Bethany, you can check out her website . You can also purchase her book, An Integrative Approach to Treating Eating Disorders, by following this link .

Please note that this podcast explores topics that some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone that you trust. You may also wish to reach out to your GP or mental health professional.

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

Mentalisation-Based Treatment in Eating Disorders with Dr David Coyle

Mon, 07 Oct 2024 07:00:00 GMT

In this week's episode, Han is joined by David Coyle. David is a Consultant Psychiatrist, and the Clinical Lead for Adult Eating Disorder Services across multiple Trusts in Northern Ireland. With a career spanning 18 years in mental health and 7 years specialising in eating disorders, David is dedicated to his clinical work, especially where he can be creative and innovative. He is also passionate about teaching and provides training for various healthcare disciplines in the region. One of his notable interests is the introduction of Mentalisation Based Treatment (MBT) as part of the treatment options available within his service, which focuses on severe and complex eating disorders.

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

The Montrose Manor Approach with Marlene van den Berg

Mon, 30 Sep 2024 07:00:00 GMT

In this week’s episode, Han is joined by Marlene van den Berg. Marlene is an Occupational Therapist and therapeutic team manager at Akedo, Montrose Manor, a specialist eating disorder clinic. Marlene has worked in mental health for over 18 years, working with clients with acute & chronic mental health conditions, eating disorders, addiction concerns, and personality disorders. Marlene also hosts an outpatient support community: Healing Spaces Wellness and has a specific interest in group intervention and holistic, healing processes. As an Occupational Therapist she is passionate about supporting clients to find within themselves the motivation to live fully in all the areas of their lives; to engage in activities and processes that lead to inner and outer wellbeing and to encourage them to become their most authentic, healthiest selves.

This week, we discuss:

To find out more about Montrose Manor, you can visit their website here or email them at help@montrosemanor.co.za.

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

The Impact of Excessive Exercise and Restriction on Hormones in Men with Marcus Kain

Mon, 23 Sep 2024 07:00:00 GMT

In this week's episode, Han is joined by Marcus Kain. Marcus is an Eating Disorder Informed Nutrition and Stress Management coach who specialises in binge eating recovery. Through private coaching and the Strong Not Starving podcast he provides coaching and resources to help people leave binge eating behind, navigate struggles with body image, manage stress, and create fulfilling relationships with food and exercise.

This week, we discuss:

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

Sensory Issues, Neurodiversity and ARFID with Kevin Jarvis

Mon, 16 Sep 2024 07:01:00 GMT

In this week’s episode, Han is joined by Kevin Jarvis (they/them). Kevin is a disabled, mad, and queer artist and advocate from so-called Western Massachusetts- located on Pocumtuk people’s land. Kevin’s art and activism speaks to their lived experience with mental health in an unfiltered way. They exhibit a passionate effort towards making the world more accessible through client-led care, harm reduction, and liberation-oriented care. Kevin uses their personal experiences with ARFID, queerness, and neurodivergence to support others navigating the same muddy waters. When they aren’t engaging with the community, you can find Kevin hammocking in the woods, creating art, or messing around with their 2 cats.

This week, we discuss:

You can find out more about Kevin and their work by heading over to their IG page @kevindoesarfid .

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

Exploring the Intersection of Suicide, Self-Harm and Eating Disorders with Dr Una Foye and Dr Moritz Herle

Mon, 09 Sep 2024 07:00:00 GMT

In this week's episode, Han is joined by Dr Una Foye and Dr Moritz Herle. Una is a mental health researcher working at King’s College London. She has a special interest in eating disorders and uses lived experience voices to help improve our understanding of eating disorders and treatment.

Moritz is a Lecturer at the Social, Genetic & Developmental Psychiatry Centre at the Institute of Psychiatry, Psychology & Neuroscience. Moritz’ research focuses on the origins and development of eating behaviours, childhood weight and their impact on later health outcomes such as eating disorders and obesity.

Una and Moritz are working together on a project exploring the intersection of eating disorders, suicide and self-harm. The project is funded by a fellowship from Rosetrees Trust, Stoneygate Trust, and MQ Transforming Mental Health.

This week, we discuss:

To find out more about the study, you can head over to the MQ mental health website .

If you require further emotional support following this interview you might want to:

Samaritans - Call free any time, from any phone, on 116 123.

Hub of Hope is the UK’s leading mental health support database.

FirstSteps Eating Disorders , an England-based eating disorders charity.

Call : 0300 1021685

Email: i nfo@firststepsed.co.uk

Beat Eating Disorders, the UKs leading national Eating Disorders charity.

Call: England (0808 801 0677), Scotland (0808 801 0432), Wales (0808 801 0433), Northern Ireland (0808 801 0434)

The Use of Creative Therapies with Eating Disorder Consultant Psychiatrist, Dr Louise Johnston

Mon, 02 Sep 2024 07:01:00 GMT

In this week’s episode, Han is joined by Louise Johnston. Louise is a consultant psychiatrist and clinical lead at the Eden Unit, a Regional Unit for Eating Disorders in Aberdeen, Scotland. Louise has a dual specialisation in medical psychotherapy and child and adolescent psychiatry, along with additional training in various therapeutic modalities. Louise chairs a national working group focused on managing co-morbid personality disorders and eating disorders in Scotland and is involved in the eating disorder training and accreditation system as an EEATS supervisor. Louise’s passion for creative therapies, influenced by her love for music creation, drives her efforts to contribute to advancing the evidence base in this area.

In this week's episode, we discuss:

You can find out more about Louise's work at the Royal College of Psychiatry by checking out their X account, @rcpysch.

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

The Intersection Between ADHD and Eating Disorders from a Personal and Clinical Perspective with Becky Grace

Mon, 26 Aug 2024 07:00:00 GMT

In this week's episode, Han is joined by Becky Grace, a BABCP-accredited CBT Therapist. Becky has 30 years of personal experience of binge eating and bulimia, received a late ADHD diagnosis aged 35, and self-identifies as autistic. Additionally, Becky spent 10 years in the fitness industry, where her eating issues and compulsive exercise were masked by industry norms. Becky has worked in mental health services for 14 years and now works in her private practice supporting individuals struggling to navigate the connections between eating disorders and neurodiversity to manage their compulsions, urges and habits.

This week, we discuss:

To learn more about Becky, please head to their IG page @iambeckygracetherapy or visit their website .

Kindly note, that this episode delves into sensitive eating disorder topics, including binge eating behaviours, excessive exercise and the intersection with ADHD. Remember to care for yourself while listening and seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

Letting Yourself Go, or Letting Yourself Live? A Personal and Clinical Perspective with Craig Lee

Mon, 19 Aug 2024 07:00:00 GMT

In this week’s episode, Han is rejoined by Craig Lee. Craig is an accredited online counsellor and psychotherapist with 18 years of experience in behavioural change and mental health services. Craig uses his personal experience of an eating disorder and body dysmorphia to support clients to achieve food freedom, enhance their body image, and lead fulfilling lives using his lived experience.

To learn more about Craig, please head to their IG page @craigleetherapy or head over to their website .

Kindly note, that this episode delves into sensitive eating disorder topics. Remember to care for yourself while listening and seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

Treatable Not Terminal: Assisted Suicide for in Eating Disorders with Chelsea Roff and Catherine Cook-Cottone

Mon, 12 Aug 2024 07:00:00 GMT

Chelsea Roff, Founder and Director of Eat Breathe Thrive, has spent nearly a decade developing integrative health programs for mental health challenges, including a Yoga for Eating Disorders program, now the core of a seven-week intervention. She also leads the largest study on yoga for eating disorders and serves as UK Operations Director for The Give Back Yoga Foundation.

Catherine Cook-Cottone, Ph.D., a Licensed Psychologist and Professor at SUNY Buffalo, co-edits Eating Disorders: The Journal of Treatment and Prevention and founded the nonprofit Yogis in Service. Her research focuses on embodied self-regulation and psychosocial disorders, with over 85 publications to her name.

Together, Chelsea and Catherine co-authored a study published in Frontiers in Psychiatry revealing that over 60 individuals with eating disorders have been euthanised or assisted in suicide by physicians , often without exhausting evidence-based treatments. They have issued a joint statement opposing medically assisted suicide for eating disorders, urging the healthcare community and broader society to stand against this practice and support recovery.

In this week's podcast, we discuss:

To read the full paper, click here.

To read and sign the Joint Statement Against Assisted Suicide for Eating Disorders, click here .

You can contact Chelsea via Chelsea's LinkedIn , Eat Breathe Thrive Instagram, and Eat Breathe Thrive's Website .

You can content Catherine via Catherine's LinkedIn , Catherine's Instagram , and Catherine's website .

Kindly note, that this episode delves into sensitive eating disorder topics, including anorexia nervosa and suicide. Remember to care for yourself while listening and seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance. If you are struggling with suicidal thoughts or ideation, know that you can call the Samaritans anytime on 116 123 or visit their website here .

A Personal Perspective on the Use of Cannabis for ARFID with Brittany Valentine

Mon, 05 Aug 2024 07:01:00 GMT

In this week’s episode, Han is joined by Brittany Valentine. Brittany is a writer, dragon boat paddler, Shiba Inu mom, and mental health advocate. Brittany has had ARFID since birth but didn’t know until a few years ago. They now have an IG account where they are educating others on eating disorders and feeding differences, as well as documenting their journey of recovery.

This week, we discuss:

To learn more about Brittany, please head to their IG page @myplatemybusiness .

Please note that while we discuss the use of cannabis for medicinal purposes on the Full of Beans podcast, we do not recommend taking cannabis without proper medical guidance. It is crucial to avoid purchasing cannabis from unsafe or unregulated sources, as this can pose significant health risks. Always consult a healthcare professional before considering any form of medicinal cannabis use.

Exploring the Link Between Eating Disorders & Menopause with Gemma Sharp and Alisha Randhawa

Mon, 29 Jul 2024 07:01:00 GMT

In this week's episode, Han is joined by Gemma Sharp and Alisha Randhawa. Gemma is an Associate Professor of Research and Senior Clinical Psychologist who leads the Body Image & Eating Disorders Research Program at Monash University in Melbourne. Gemma is also the lead of the International Consortium for Research in Eating Disorders which will be officially launched in September 2024. Alisha Randhawa is a Research Officer at the Body Image & Eating Disorders Research Group at Monash University in Melbourne, and an aspiring clinical psychologist.

This week, we discuss:

To find out more about Gemma, please head over to their research page or send any questions you have about the podcast or Gemma's work to Gemma Sharp gemma.sharp@monash.edu . You can also connect with Gemma and Alisha on LinkedIn to keep up to date with their research.

To find the menopause resource mentioned in this episode, please click here . You can also find the International Consortium for Research in Eating Disorders and online registration for the consortium launch on 25th Sept 2024 using the links attached.

Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

Dis-Morph-Ick with Angus Castle-Doughty

Mon, 22 Jul 2024 07:01:00 GMT

In this week’s episode, Han is joined by Angus Castle-Doughty. Angus is an actor and film-maker known mostly for portraying Eric Foster in the award-winning Incel storyline at Hollyoaks. After taking it upon himself to lose weight for a role in a major Netflix series, he developed disordered eating and muscle dysmorphia symptoms. Now he’s making a film, Dis-Morph-Ick, in response to that experience and in a bid to increase public awareness of male eating disorders. Angus has been seen in beloved TV shows since 2020 and now is stepping behind the camera to tell this important story.

In this week's episode, we discuss:

To find out more about Dis-Morph-Ick, or to get involved, you can visit the Greenlit page or check out Angus' Instagram .

Eating Disorders & Body Image Struggles in the Ballet Industry with Ballet Dancer, Laura Annikal

Mon, 15 Jul 2024 07:00:00 GMT

In this week’s episode, Han is joined by Laura Annikal. Laura is a professional ballet dancer and sociology graduate, who has faced the pressures of body image and eating disorders in the ballet world, inspiring her to write a thesis on the subject. In ballet, where thinness is equated with success, dancers often conform to harmful body standards at the expense of their well-being. Many eating disorders go unnoticed or untreated, due to a lack of education among teachers and directors. She is dedicated to promoting body acceptance and addressing eating disorders in the ballet community, advocating for valuing health over thinness.This week, we discuss:Laura's experience of developing an eating disorder and how the body standards enforced in ballet led to disordered behaviours.The impact of disordered eating on Laura's dancing, as well as her mental and physical health.The way Laura perceived her eating disorder, as she didn't have anorexia or appear emaciated, but rather struggled with bulimia.The different pressures put on men and women at ballet school, and how this can impact the development of disordered eating.The change required within the dance profession to make it more accessible, reduce the pressure to confirm to certain body types, and avoid dancers developing eating disorders and disordered eating.Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

The Truth Behind Quasi-Recovery & “Extreme” Hunger with Amalie Lee

Mon, 08 Jul 2024 07:00:00 GMT

In this week’s podcast, Han is joined by Amalie Lee! Amalie is a trained coach with a background in Psychology. Frustrated with the lack of easy-to-understand, science-backed eating disorder information online, Amalie started Let's Recover during her recovery from Anorexia Nervosa over a decade ago. Amalie is especially interested in the biopsychology of eating disorders, reactive hunger, and the cognitive-behavioural effects of undernourishment. In addition to coaching, Amalie hosts the podcast 'Recovery Talk', and writes the Substack newsletter 'Let's Recover'.

This week, we discuss:

To find out more about Amalie, you can follow them on Instagram @amalielee , visit their website or check out their podcast, Recovery Talk .

Bulimia, Orthorexia and the Rise of “Wellness” - A Personal & Professional Perspective Psychologist, Dr Lara Zibarras

Tue, 02 Jul 2024 17:35:00 GMT

In this week's episode, Han is joined by Dr. Lara Zibarras, a food freedom psychologist and an eating disorder recovery coach. She combines a background in psychology and training in nutrition, intuitive eating, and eating disorders to help clients heal their relationship with food and body image. Her 20s and 30s were riddled with food anxieties and disordered eating, so finding food freedom was truly life changing. She now runs coaching programs and online courses to help clients find health without obsession and the freedom and joy in eating again.This week, we discuss:Lara's experience of an eating disorder, and how this has brought her to work as an eating disorder recovery coach. Lara's experience of bulimia and the relief purging gave her.How Lara navigated the feeling of fullness which she had come to find extremely uncomfortable.The pressure of "bouncing back" after having a baby and losing weight for a wedding, and how this was normalised despite Lara's history of an eating disorder.The rise of wellness culture and how this triggered the development of orthorexia for Lara. Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

A Clinician's Perspective of Severe and Enduring Eating Disorders and Palliative Care with Consultant Psychiatrist, Dr David Coyle

Mon, 24 Jun 2024 07:01:00 GMT

This week, Han is joined by David Coyle. David is a Consultant Psychiatrist, and the Clinical Lead for Adult Eating Disorder Services across multiple Trusts in Northern Ireland. With a career spanning 18 years in mental health and 7 years specialising in eating disorders, David is dedicated to his clinical work, especially where he can be creative and innovative. He is also passionate about teaching and provides training for various regional healthcare disciplines. One of his notable interests is exploring the treatment options available for severe and complex eating disorders.This week, Han and David discuss:David's journey as a consultant psychiatrist and how he began working in eating disorders.David's perspective on using diagnostic labels and the importance of accessing treatment.The importance of getting to know a patient and their difficulties to provide adequate recovery treatment.The need for weight restoration in recovery as well as the uncertainty this can bring in recovery.David's perspective on the descriptor "Severe and Enduring Eating Disorder" and when this may be supportive for patients.David's perspective on the Mental Health Act and when it may be appropriate to detain a patient or not.David's experience of supporting a patient with palliative care and the reasons for when this may be necessary.How to determine if a patient has the capacity to decide on palliative care. Kindly note, that this episode delves into sensitive eating disorder topics such as the Mental Health Act and palliative care. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

Navigating IBS Symptoms in Recovery with Eating Disorder Dietitian, Priya Tew

Mon, 17 Jun 2024 07:01:00 GMT

In this week's episode, Han is joined by Priya Tew. Priya is an award-winning, experienced registered eating disorder dietitian who specialises in IBS. Priya has experience working in the NHS and private hospitals, working with people on a 1-1 basis and as outpatients. Priya now works with clients 1-1 and in her Recovery Tribe group sessions as part of her private practice to support eating disorder recovery.

This week, we discuss:

You can learn more about Priya by following her on Instagram @priya_tew or visiting their website .

Priya is also taking bookings for her 12-week eating disorder recovery course, The Recovery Tribe! The next course will open in September and only 10 places will be available! Each week will involve small group sessions with your community. Group sessions allow you to share recovery highs and lows with others, receive support between sessions, access an expert dietitian at an affordable cost, and engage in structured learning through video resources each week! Sign up for the Recovery Tribe waitlist here !

Re-minded: Supporting Recovery By Optimising Lives Beyond the Sports Pitch with Joel Frost

Mon, 10 Jun 2024 08:53:00 GMT

In this week’s episode, Han is joined by Joel Frost. Joel is a qualified Health Coach & Eating Disorder Specialist. Joel founded Re-minded who support sporty and active people who have recognised that they have a disordered relationship with food and movement. Re-minded aims to empower them with the tools and education to perform at the highest level possible whilst optimising their lives further than the sports pitch. Joel was inspired to build Re-minded following his journey grappling with an eating disorder for 5 years which coincided with his dreams of pursuing a career as a professional golfer.This week, Han & Joel discuss:Joel's eating disorder experience and how his dream to be a professional golfer impacted this.The impact of stepping away from golf on Joel's recovery.The impact of reframing Joel's relationship with golf, and how this has transformed his mindset on and off the course.Joel's relationship with alcohol and how he used this negatively during his eating disorder.Joel's mission with Re-minded and his hopes for supporting individuals in sport to find food and exercise freedom. To find out more about Joel, you can follow him on Instagram @joelo_frost or @re___minded. You can also visit the Re-minded website at https://www.re-minded.co.uk/. Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

Are Wellness Programmes Just Diets in Disguise? with Emma Tomslin

Mon, 03 Jun 2024 18:32:00 GMT

In this week's episode, Emma is a specialist Eating Disorder Dietitian and a Certified Intuitive Eating Counsellor. She works as a dietitian in a community NHS Eating Disorder Service and at Food Life Freedom, supporting people to take the stress out of food and build trust and confidence in their bodies.Emma uses a process of reframing how you think and feel around food, building connection and trust with your unique body, and then building confidence in navigating conflicting food and body messages so you no longer get overwhelmed by food and health information.This week, we discuss:Emma's introduction to the world of disordered eating and how intuitive eating can support this.The truth behind the use of medical tests and equipment for specific conditions and promoting them on a population level to "support health", which are actually weight-management mechanisms.The impact wellness programmes have on your trust and relationship with your body.Tips for individuals looking to move away from diet culture, as it can be scary when it is normalised in society.The importance of intention and flexibility around behaviours and how these behaviours may be supportive in some circumstances.The difference between wellness programmes and diet programmes, and how product placement can make it more enticing to sign up. You can find out more about Emma by following her on Instagram @food.life.freedom or check out their website to access Emma's service and online course. Emma is also the host of the Food & Life Freedom Podcast and has a free e-book and video training available to download.Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

Accept You Are Imperfect: Raising Awareness of Bulimia with Jade Grantham

Mon, 27 May 2024 07:00:00 GMT

In this week’s episode, Han is joined by Jade Grantham. Jade is the author of “ Accept That You Are Imperfect ”, a book about her personal journey and recovery with bulimia nervosa which started when she was 12 years old. Jade wrote her book not as one person’s struggle or self-help book, but a call for awareness, understanding, and early intervention, preventing the silent epidemic that is bulimia.”

This week, we discuss:

You can find out more about Jade and her book, Accept That You Are Imperfect by connecting with her on LinkedIn or following her on Instagram ( @jadegrantham1 ).

Kindly note, that this episode delves into sensitive eating disorder topics, including bulimia and associated behaviours. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

Shifting Body Image Perspectives The Body Happy Organisation with Molly Forbes

Mon, 20 May 2024 07:01:00 GMT

In this week's episode, Han is joined by Molly Forbes. Molly is an author, campaigner and journalist, and the executive director and founder of the Body Happy Organisation. The Body Happy Organisation aims to help adults help the children in their care be friends with their bodies by creating environments that allow the body image of children and young people to thrive. Molly has written two books about body image, provides workshops to schools with educators and children and holds corporate training sessions for brands invested in creating a culture of positive body esteem.

This week, we discuss:

You can find out more about Molly and the Body Happy Organisation by visiting their Instagrams at @bodyhappyorg and @mollyjforbes or visiting the Body Happy Organisation website.

You can also find Molly's books and other fun body image resources in the Body Happy Organisation shop .

The Athletic Mindset and Need for Athlete Welfare with Marilyn Okoro

Mon, 13 May 2024 07:01:00 GMT

In this week’s episode, Han is joined by Marilyn Okoro. Marilyn is an Olympic Medallist, Athlete Welfare Changemaker, public speaker, Life Coach and Mentor. Marilyn is a champion of women and girls and is on a mission to drive change in professional sport and athlete welfare she founded a podcast series called Detach the Stigma. Marilyn is also an ACGP governance practitioner and founder of the podcast, Detach the Stigma.

This week, we discuss:

You can find out more about Marilyn by following her on Instagram @ marilynokorooly or LinkedIn .

Never-Ending Support: A Mother's Journey with Her Daughter with Nicky Gilbert

Mon, 06 May 2024 07:01:00 GMT

In this week’s episode, Han is joined by Nicky Smith. Nicky is a member of FEAST and works closely with other family members and carers to advocate for current and emerging eating disorder issues in the UK.

Nicky has presented at conferences, spoken in Parliament, attended exhibitions, and has provided lectures to raise awareness of eating disorders. Nicky has also supported journal and book publications, contributed to NHS commissioning teams and research groups, and has been a parent/carer representative in an Adult Eating Disorder service collaborative Trust.

Nicky’s daughter has had anorexia for 12 years, so unfortunately Nicky has developed extensive experience from adolescent and adult eating disorder services including inpatient, community, out-of-area placements, sectioning under the Mental Health Act, nasogastric feeding, SEDU, acute mental health and general hospital admissions.

This week, we discuss:

ADHD, Self-Esteem & Identity with Amie Barlow

Mon, 22 Apr 2024 11:53:00 GMT

In this week's episode, Han is joined by Amie Barlow. Amie is an ADHD functional fitness coach and helps ADHD career-driven women break burnout and shed shame. Amie has personal experience of disordered eating, ADHD and a complicated relationship with fitness, which is what we discuss today.

To find out more about Amie, you can follow her on Instagram @amiebfit_ .

Kindly note, that this episode delves into sensitive eating disorder topics and neurodiversity. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

Recovery from Disordered Eating: Choosing an Unfamiliar Heaven over a Familiar Hell with Sabrina Magnan

Sun, 14 Apr 2024 23:00:00 GMT

In this week's episode, Han is joined by Sabrina Magnan. Sabrina is a Food Freedom & Intuitive Eating Coach who helps chronic dieters heal their relationship with food & their bodies and develop lasting health-promoting habits so that they can find true authentic health, free from obsession and guilt.

This week, we discuss:

To find out more about Sabrina, you can follow her on Instagram at @ sabrina.magnan.health or visit https://sabrinamagnan.com/ to find out more!

Integrated CBT-E for Eating Disorders with Agnes Ayton

Sun, 07 Apr 2024 23:00:00 GMT

In this week's episode, Han is joined by Agnes Ayton. Agnes is a Consultant Psychiatrist, the Chair of the Faculty of Eating Disorders RCPsych at RCPsych Consultant Psychiatrist in Eating Disorders, and Honorary Senior Lecturer at the University of Oxford. Agnes has a longstanding commitment to improving patient safety and quality of care and has published on these topics, more recently, the MEED guidelines.

This week, we discuss:

You can find out more about Agnes and her research by connecting with her on X ( @AgnesAyton ) or check out the paper mentioned in this podcast here .

Kindly note, that this episode delves into sensitive eating disorder topics, including BMI metrics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

Untangling the Influence of Autism on Anorexia with Quirky Thoughts

Mon, 01 Apr 2024 14:10:00 GMT

n this week’s episode, Han is joined by @qui_rkythoughts. She has personal experience of anorexia and autism to celebrate #autismacceptanceweek . She works with charities, hosts career fairs, and explores the intersection of eating disorders and autism on her podcast, @qui_rkythoughts.

This week, we discuss:

To find out more about Trish, you can listen to her podcast Quirky Thoughts where she chats about her experiences, acknowledge her uniqueness and embrace autism or follow her on Instagram @ qui_rkythoughts.

All I Can Think is That I'm Not Skinny Enough with AnDy Darling

Tue, 26 Mar 2024 17:51:00 GMT

In this week's episode, Han is joined by AnDy Darling. AnDy Darling is a singer-songwriter, described as a mix of Gwen Stefani and Doja Cat, AnDy's music blends acoustic and electronic vibes, serving up catchy melodies and bold lyrics. Her latest single ‘Skinny' dives deep into body image struggles, partnering with BDD Foundation to raise awareness and offer support. AnDy's a burst of energy, both sassy and bubbly, leaving a lasting impression with her fresh sound.

This week, we discuss:

To find out more about AnDy, you can follow her on Instagram @andy_darling_ae or find her on TikTok @iamandydarling.

Kindly note, that this episode delves into sensitive eating disorder and body image topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

An Expert Deep Dive in to Body Dysmorphic Disorder with Dr Amita Jassi

Mon, 18 Mar 2024 16:45:00 GMT

In this week's episode, Han is joined by Dr Amita Jassi. Amita is a Consultant Clinical Psychologist at the National and Specialist OCD, BDD, and Related Disorder Service for Children and Young People at South London and Maudsley (SLAM) NHS Trust. Amita is the lead for the BDD service and Research Lead for the clinic. In addition, she holds the role of Equality and Diversity Lead for National Specialist CAMHS and serves as a trustee for the BDD Foundation charity.

This week, we discuss:

To find out more about Amita, you can follow her on Instagram ( @dr.amita.jassi ), Twitter ( @Dr_Amita_Jassi ) or find out about Amita's work at SLAM here .

The Intersection Between Anorexia, Romantic Relationships & Race with Dr Lauren Duncan

Mon, 11 Mar 2024 08:00:00 GMT

In this week’s podcast, Han is joined by Dr Lauren Duncan. Lauren is a black woman of dual heritage and has personal experience of anorexia. Lauren has just finished her PhD where she was researching the role of racism and relationships in the development of eating disorders in black women.This week, we discuss:The drive for Lauren's PhD, including the lack of research on minority ethnic groups, particularly black women. The impact of low self-esteem due to stigmas against their race and ethnicity, and how that impacted their eating disorder.The paradox of engaging with an eating disorder to feel connection, opposed to the reality of disconnection. The vulnerability an eating disorder puts on individuals and how this impacts relationships. The impact of stereotypes towards black women and the importance of religion, and how this influenced the development of anorexia. The role of boundaries in relationships and how an eating disorder can be used to excuse negative behaviours.The ambivalence black women felt towards romantic relationships and their eating disorders.The participant's relationship with sex, and the impact of anorexia.The participant's hopes and dreams for the future in regards to their race, relationships and eating disorders. To find out more about Lauren and her research, you can connect with her on LinkedIn.Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

Ditching Diets & Breaking Free From Bingeing with Harriet Curry

Mon, 04 Mar 2024 07:40:00 GMT

In this week's episode, Han is joined by Harriet Curry. Harriet is a qualified therapist and eating disorder practitioner, with a special interest in binge eating. Using an integrative psychological approach, Harriet provides therapeutic coaching to women globally, helping them regain control, understand and navigate their thoughts and feelings, and achieve freedom with food.

This week, we discuss:

To find out more about Harriet and her work, you can follow her on Instagram @harrietcurry_ , TikTok @_harrietcurry or visit her website .

Eating Disorder Awareness Week 2024: Understanding ARFID with Laura Bourne

Mon, 26 Feb 2024 18:01:00 GMT

In this week's episode, Han is joined by Laura Bourne. Laura is a final year PhD student in the Department of Clinical, Educational and Health Psychology at UCL. Laura is interested in selective eating behaviours and complex patterns of food refusal and in particular, avoidant/restrictive food intake disorder (ARFID). Laura is keen to spread awareness and increase understanding of ARFID, and through her research, hopes to contribute to the ARFID evidence-base to work towards effectively treating this disorder.

Eating disorder awareness week is focusing on ARFID, and with that in mind, this week's episode focuses on:

To find out more about Laura and her research, check out her UCL page here: https://profiles.ucl.ac.uk/68620-laura-bourne/publications .

Campaigning for Empathetic & Effective Treatment with Hope Virgo & Suzanne Samaka

Mon, 19 Feb 2024 19:50:00 GMT

In this week's episode, Han is joined by Hope Virgo & Suzanne Samaka. Hope Virgo is an award-winning mental health campaigner and has been involved in several campaigns and projects to improve the support eating disorder patients receive. Suzanne Samaka is a mental health campaigner and the founder of the Honesty About Editing Campaign which supports youth mental health against the challenges of low self-esteem and negative body image caused by edited content on social media.

This week, we discuss:

You can find more information about Hope and Suzanne and their work by following them on Instagram @hopevirgo_ / @protectyouthmentalhealth, Twitter @hopevirgo / @SuzanneSamaka or find more about their campaigns #DumpTheScales Change.org / HonestyAboutEditing Change.org .

To find out more information regarding the march on 27th April 2024, reach out to Hope on Instagram @hopevirgo_.

Lent, Christianity & Eating Disorders with Carolina Mountford

Tue, 13 Feb 2024 18:02:00 GMT

In this week's episode, Han is joined by Carolina Mountford. Carolina is a mental health speaker & writer who is passionate about inspiring hope for freedom from eating disorders. She movingly shares her experiences of trauma, ADHD, mental illness and eating disorders, and her journey to recovery and freedom.

This week, we discuss:

To find out more about Carolina, you can connect with her on Instagram ( @carolinamountfordmh ), LinkedIn ( @carolinamountford ) and Twitter ( @carolinamountfo ).

A Nuanced Conversation on Binge Drinking & Eating Disorders with Emily Andrew

Mon, 12 Feb 2024 12:20:00 GMT

In this week's episode, Han is joined by Emily Andrew. Emily is an Advanced EFT Tapping and Eating Disorder Practitioner and founder of We Are MindBody. Emily specialises in applying EFT to support eating disorder recovery and works with people who are struggling with disordered eating and movement to overcome fears, eliminate self-sabotage and become their favourite version of themselves.

This week, we discuss:

To find out more about Emily, you can follow her on Instagram @wearemindbody or TikTok @wearemindbody , or check out her website for more information.

Beyond the Binary: Eating Disorders, Diverse Causes with Jonathan Cotton

Mon, 05 Feb 2024 00:00:00 GMT

In this week's podcast, Han is joined by Jonathan Cotton. Jonathan is an integrative psychotherapist freelancing at an Eating Disorder charity whose personal and professional experiences lie with supporting the LGBTQ+ community, whether with self-harm/suicide crisis, identity work, offending behaviours, and eating disorders.

In this week's episode, we discuss:

To find out more about Jonathan, you can connect with him on LinkedIn ,

Chewing & Spitting Disorder (CHSP) with Talia Cecchele

Mon, 29 Jan 2024 00:00:00 GMT

In this week's episode, Han is joined by Talia Cecchele. Talia is a Registered Dietitian and Founder of Talia Cecchele Nutrition (TCN). Talia and her clinic team work using a non-diet and intuitive eating approach to help people to ditch the diet mentality and bring balance back to nutrition. She is a big dreamer, starts her day with an oat latte and takes any opportunity she can to travel and explore.

This week, we discuss:

To find out more about Talia you can follow her on Instagram @tcnutrition or visit her website .

To read the blog that Talia and I discuss, written by Toni Rudd ( @the.binge.dietitian ), click here .

Neurodiversity, Eating Disorders & Distressed Eating with Bernie Wright

Mon, 22 Jan 2024 05:01:00 GMT

In this week's episode, Han is joined by Bernie Wright. Bernie is a BACP (Accred) Counsellor/Psychotherapist, Qualified Clinical Supervisor and Professional Trainer. Bernie is the Clinical Director for NEDDE Neurodiversity, Eating Disorders & Eating Distress. Bernie specialises in providing training for health professionals working with neurodivergent people who are suffering from an eating disorder.

This week, we discuss:

To find out more about Bernie, you can visit the Healing Minds website , or find NEDDE on Instagram ( @needetraining ) or Twitter ( @NEDDEtraining ).

The London Centre for Eating Disorders & Body Image with Dr Bryony Bamford

Mon, 15 Jan 2024 05:01:00 GMT

In this week's episode, Han is joined by Dr Bryony Bamford. Bryony is a Clinical Psychologist who founded and now directs The London Centre for Eating Disorders and Body Image. The centre provides outpatient care for eating disorders, body image issues, body dysmorphia, and emotional eating in both children and adults. Operating for 10 years, it offers evidence-based and person-centred treatment and supports professionals in the field with training and supervision.

This week, we discuss:

To find out more about The London Centre for Eating Disorders and Body Image you can visit their website .

A Stepped Approach to Enjoyable Exercise with Sarah King

Mon, 08 Jan 2024 05:01:00 GMT

In this week's episode, Han is joined by Sarah King. Sarah is a Health at Every Size (HAES) Exercise Physiologist and Health Coach, who uses scientific facts and her own journey to empower individuals to develop a permanent positive relationship with food, exercise, and their body. Sarah has dedicated her career to helping individuals with disordered eating, eating disorders, exercise addiction and hypothalamic amenorrhea.

This week, we discuss:

To find out more about Sarah, you can find her on the following platforms:

New Year, New Tech for Eating Disorder Treatment with Gemma Sharp

Mon, 01 Jan 2024 05:00:00 GMT

In this week's episode, Han is joined by Gemma Sharp. Gemma is an Associate Professor of Research and leads Body Image & Eating Disorders Research at Monash University in Melbourne. Gemma is also the Research Lead and Senior Clinical Psychologist at the Statewide Women's Mental Health Service at Alfred Health, which has specialist eating disorder treatment facilities.

This week, we discuss:

You can find out more about Gemma by following her on Twitter @gemmasharp11 or read her research on her Scopus profile.

Exploring Veganism in Eating Disorder Recovery with Sophie Corbett

Mon, 25 Dec 2023 05:01:00 GMT

In this week's episode, Han is joined by Sophie Corbett. Sophie is a specialist eating disorder dietitian. She supports clients in her online clinic and also works in an ARFID service. Sophie is passionate about supporting those to overcome their eating problems and has additional interests in veganism during recovery and body image work.

This week, we discuss:

To find out more about Sophie, you can follow her on Instagram @cornonthecorb , or visit her website .

Exploring the Intersection of Eating Disorders, LGBTQ+, Religion, & Christmas with Dr Kamila Irvine

Mon, 18 Dec 2023 05:00:00 GMT

In this week's episode, Han is joined by Dr Kamila Irvine. Kamila is a senior lecturer at Lincoln University, with a research interest in body image, eating disorders, weight stigma, anti-fat bias, and developmental psychopathology with an emphasis on under-researched and under-represented populations.

This week, we discuss:

To find out more about Kamila, you can follow her on Instagram @drkamilairvine or Twitter @DrKIrvine. You can also read her research on Google Scholar .

Regarding the study Kamila mentioned regarding the barriers to physical activity for cis and transgender people, you can find out more information here .

Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. Please check out REDCAN for more support, as suggested by Kamila. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

Supporting Parents to Support Their Loved Ones at Christmas with Deidre Reddan

Mon, 11 Dec 2023 00:00:00 GMT

In this week's episode, Han is joined by Deirdre Reddan, an Eating Disorder and Parent Coach, and an associate instructor with Youth Mental Health First Aid Ireland. Deirdre passionately educates and raises awareness about supporting parents, often the untapped superpower when someone is unwell. She works with both parents and individuals, co-leading online group programs for parents affected by eating disorders.

This week, we discuss:

To find out more about Deidre, you can visit Supported Families , or follow Deirdre on Instagram ( @supported_families) or LinkedIn ( Deirdre Reddan).

The Empowerment of Judaism in Eating Disorder Recovery with Belinda Rich

Mon, 04 Dec 2023 00:00:00 GMT

In this week's episode, Han is joined by Belinda Rich. Belinda is a counsellor and psychotherapist, who is completing her master's research on Judaism and eating disorders. Belinda has struggled with eating disorders intermittently for over 30 years, including her most recent struggles with atypical anorexia and ARFID. Belinda joins us today to share her research and personal experience of the interplay between Judaism, eating disorders, and how to navigate Hannukah.

This week, we discuss:

To find out more about Belinda, you can follow her on Twitter @BelindaLeanne1 or Instagram @belinda.leanne1.

Type 1 Diabetes with Disordered Eating from a Clinical Perspective with Dr Louisa Beckford

Mon, 27 Nov 2023 00:00:00 GMT

In this week's podcast, Han is joined by Dr. Louisa Beckford to discuss T1DE for Diabetes Awareness Month 2023. Louisa is a Consultant Psychiatrist at ORRI specializing in managing co-morbidities in eating disorders, while Paula is ORRI's Lead Dietitian, helping clients return to safe and intuitive eating patterns.

This week, we discuss:

To find out more about Orri, you can find them on social media @orri_uk or visit www.orri-uk.com for more information.

International Men's Day 2023: Eating Disorders, Body Dysmorphia & Suicidal Ideation with Craig Lee

Sun, 19 Nov 2023 18:07:00 GMT

In this week's episode, Han is joined by Craig Lee for International Men's Day 2023. Craig is an accredited online counsellor and psychotherapist with 18 years of experience in behaviour change and mental health services. Craig uses his personal experience of an eating disorder and body dysmorphia to support clients to achieve food freedom, enhance their body image, and lead fulfilling lives using his lived experience of an eating disorder and body dysmorphia.

In this week's episode, we discuss:

To find out more about Craig, you can follow him on Instagram @ craigleetherapy, TikTok @craigleetherapy , or visit Craig's website .

Light out of Darkness: Diwali & Eating Disorders with Vedica Podar

Mon, 13 Nov 2023 11:02:00 GMT

In this week’s podcast, Han is joined by Vedica Podar. Vedica is a passionate Advocate and Ambassador for Mental Health and Wellbeing. Besides being the Founder of Kangaroo Minds and Sport Beats Stigma, Vedica is a qualified Adult and Youth Mental Health First Aider, Active Listener, Suicide Gatekeeper, and soft-skills trainer.

This week, we discuss:

To find out more about Vedica, you can find them on Instagram & Twitter @kangaroominds or @vedica_podar, or on Facebook and LinkedIn as Kangaroo Minds.

Redefining Type 1 Diabetes with Disordered Eating with Lawrence Smith

Mon, 06 Nov 2023 00:10:00 GMT

In this week's episode, Han is joined by Lawrence Smith. Lawrence is based in Glasgow. After many years of living in London as an actor, Lawrence has come home to Scotland to figure out what he’s doing next. Having been diagnosed with Type 1 Diabetes at an early age, Lawrence is passionate about raising awareness for mental health issues within the diabetic community.This week, we discuss:What is T1DE and why the diagnosis name has progressed from diabulimia?Factors that impacted Lawrence's development of anorexia nervosa resulting from Type 1 Diabetes.The characteristics which would give someone a diagnosis of T1DE, and how this goes from diabetes mismanagement to T1DE.The psychological, medical and behavioural impacts of T1DE on Lawrence's life.The assumptions the public make surrounding diabetes, and Lawrence responded to this using disordered eating behaviours.What helped Lawrence to recover from his eating disorder and navigate recovery whilst managing his type 1 diabetes.To find out more about Lawrence, you can follow him on Instagram @lom_smith. Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

Sports & Exercise - an Eating Disorder Dietitian's Perspective with Zoe Davis

Mon, 30 Oct 2023 20:43:00 GMT

In this week’s podcast, Han is joined by Zoe Davis. Zoe is a dietitian with 12 years of experience and has been working in the field of mental health and eating disorders for 7 years. Zoe is finishing her Masters in Sports and Exercise nutrition which she hopes to bring into her practice, to support athletes who are experiencing disordered eating.This week, we discuss:The work that Zoe does as a Dietitian, and how her career has progressed to focus on mental health & eating disorders.The impact of excessive exercise and reduced energy intake, which can lead to low energy availability (LEA) and reduced energy deficiency syndrome (RED-S).How to know what an "adequate amount" of energy intake is, and how variable this is between individuals.The normalisation of reduced energy intake and low body weight in sports, and how we shift this normalisation that can lead to bingeing.The role of personal trainers and gyms in supporting athletes and clients with their training and nutrition to reduce disordered eating.When it can be sensible to stop exercise and how to reintroduce this back into your life during recovery.Tips from Zoe to self-soothe rather than using exercise.To find out more about Zoe, follow her on Instagram @zoedavisdietitianyoga or email Zoe@zoedavis.ie.Kindly note, that this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

Discovering Inner Peace on your Ongoing Recovery Journey with Lara Rebecca

Sun, 22 Oct 2023 23:00:00 GMT

In this week's episode, Han is joined by Lara Rebecca. Lara is a Mental Health & Eating Disorder Awareness Advocate, and hosts The Keep Smiling Podcast to destigmatise mental health and raise awareness. Lara joins me today to discuss her own recovery journey, and how she worked to rebuild her identity post eating disorder.

This week's podcast was a lovely little ramble down a path with Lara and I. We spoke about recovery, identity, finding yourself, and the true beauty of no longer having the eating disorder overshadow every element of your life. This conversation was beautiful, like two friends excited for their futures together, and I really hope you enjoy sitting with a cup of tea and some biscuits, giggling along with us.

To find out more about Lara, you can find her on Instagram @lara_rebecca, YouTube @lararebecca4668 or visit https://keepsmiling.buzzsprout.com/ to listen to the Keep Smiling Podcast.

Resilience & Rewards: The Role of an Eating Disorder Therapist with Richard Palmer

Sun, 15 Oct 2023 23:00:00 GMT

In this week's episode, Han is joined by Richard Palmer. Richard is an eating disorder therapist and supervisor, and the Founder of The Eating Disorder Recovery Clinic. Richard is dedicated to improving the treatment of eating disorders so that more sufferers can reclaim their lives, and does this through his therapy work within his clinic, and eating disorder training. This week, we discuss:Richard's personal experience of disordered eating and supporting loved ones, and how this led to him focusing on eating disorders in his psychotherapy training.The development of the Eating Disorder Recovery Clinic and their unique perspective on treating eating disorders.The importance of treating both the eating disorder symptoms and the underlying trauma, difficulties and issues.The difficulty of eating disorder training, including the logistics of therapy sessions, burnout, and resources available for trainees.The elements of Richard's work that keep him within his role as an eating disorder therapist and the reward he feels from supporting clients.To find out more about The Eating Disorder Recovery Clinic, you can visit https://edrecovery.co.uk/. You can also follow the clinic on Instagram @the_ed_recovery_clinic. Kindly note, this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

World Mental Health Day 2023 with India Blakemore

Mon, 09 Oct 2023 23:00:00 GMT

In this week’s episode, Han is joined by India Blakemore. India is a psychology student, who aspires to become a mental health nurse following her degree. India has personal experience of an eating disorder, a personality disorder, autism, and ADHD. India joins us today for World Mental Health Day to share her experience of various diagnoses and the impact these have had. This week, we discuss:

To find out more about India, you can find her on Instagram, Twitter and TikTok @indiablakemore.

Kindly note, that this episode delves into sensitive mental health topics including eating disorders, self-harm, suicidal ideation and personality disorders. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

A Spiritual Perspective to Eating Disorder Recovery with Manaal Mulla

Tue, 26 Sep 2023 12:13:00 GMT

In this week's podcast, Han is joined by Integrative Psychotherapist Manaal Mulla. Manaal grew up in Dubai, is of Indian origin, and trained in the UK, so her passion lies in providing culturally sensitive care for clients with anxiety, eating disorders, and relationship difficulties. Manaal is a psychotherapist at First Steps ED in the UK and at Monarch Health Centres in Dubai, as well as a columnist for BACP spiritually journal thresholds and provides eating disorder training to professionals.

This week, we discuss:

To find out more about Manaal, you can find her on Instagram @therapywithmanaal.

The Hierarchy of Eating Disorder Diagnoses with Cara Lisette

Sun, 17 Sep 2023 16:00:00 GMT

In this week's episode, Han is joined by Cara Lisette, a mental health advocate, qualified mental health nurse, and children's therapist. Cara, who has battled anorexia since age 12, now stable in recovery for two years, is also an author of the Eating Disorder Recovery Journal and The Bipolar Disorder Journal. Her works are influenced by her personal experiences and professional expertise. Additionally, Cara maintains a thriving mental health blog centred around her anorexia recovery.

To find out more about Cara and her work, you can find her on Instagram and Twitter @ caralisette or head over to her blog at www.caras-corner.com .

Kindly note, this episode delves into sensitive eating disorder topics. Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

Suicide Prevention Day 2023 with Rebecca Thomas

Sat, 09 Sep 2023 00:36:00 GMT

In this week's episode, Han is joined by Rebecca Thomas. Rebecca is a Specialist Support Officer at First Steps ED and lived experience of anorexia nervosa, anxiety, and depression, and is passionate about using their own journey to support others in recovery. In this week's episode, we discuss:

To find out more about First Steps ED, you can find them on social media at @firststepsed or visit https://firststepsed.co.uk/ .

Kindly note, this episode delves into sensitive mental health topics (eating disorders, depression, anxiety, and suicidal ideation). Remember to take care of yourself while listening, and always seek professional help if needed. This podcast is your bridge to insightful discussions, not a substitute for clinical guidance.

Little Changes: Menopause & Disordered Eating with Dr Zoe Hodson

Sun, 27 Aug 2023 23:00:00 GMT

In this week's episode, Han is joined by Dr Zoe Hodson. Zoe is a GP with a Specialist Interest in Menopause. Through her practice, Zoe has noticed the lack of research conducted to understand the link between menopause and disordered eating, despite them commonly occurring as coinciding conditions. Zoe has now made it her mission to support those experiencing menopause, by promoting the development of a compassionate relationship with self, food and body.

This week, we discuss:

Zoe's book recommendations:

To find out more about Zoe and her work, you can visit https://manchestermenopausehive.co.uk/ or follow @manchestermenopausehive on Instagram.

The Impact of Our Childhood on Eating Disorder Development with Ciandra Birnbaum

Sun, 20 Aug 2023 23:00:00 GMT

In this week's podcast, Han is joined by Ciandra Birnbaum. Ciandra is the creator of Flourish with Ciandra recovery coaching and is a passionate advocate for mental health and eating disorder recovery. Having personally experienced the devastating effects of Anorexia Nervosa at a young age, she embarked on a courageous journey of healing, resilience, and self-discovery. Through her blog and social media platforms, Ciandra shares her transformative recovery process, offering support, inspiration, and hope to others facing similar challenges.

In this week's episode, we discuss:

To find out more about Ciandra, you can follow her on Instagram/TikTok @flourishwithciandra, or follow her podcast @recovertoflourish_pod. Also, you can visit Ciandra's website www.flourishwithciandra.com .

Holding a Beacon of Hope through Parliament

Sun, 13 Aug 2023 23:00:00 GMT

In this week's episode, Han is joined by Baroness Kate Parminter. Kate is affiliated with the Liberal Democrat party and works within the Environment and Climate Change Committee. Kate has experience with her daughter having an eating disorder, which has driven her passion to bring about change for eating disorder support through her role within the government.In this week's episode, we discuss:

To keep updated on Kate's work, or to get in contact with Kate, you can find her on Twitter @kateparminter or email her at parminterk@parliament.co.uk .

Please note that this podcast discusses eating disorder topics that some individuals may find triggering. Please check in with yourself along the way, and remember this is not a replacement for clinical support and advice.

Social Justice, Advocacy & Campaigning with Youth Parliament Member Eva Woods

Sun, 06 Aug 2023 23:00:00 GMT

In this week's episode, Han is joined by Eva Woods. Eva is a Member of the Youth Parliament for Peterborough, representing young people aged 11-18 in the city. Eva has personal experience with disordered eating, and as part of her campaign is redesigning the teaching provided around eating disorders.

During Eva's first year, she campaigned on issues including universal access to free school meals, the engagement of first-time voters and sexual harassment in schools, an issue linked centrally to the development of my own eating disorder.

In this week's episode, we discuss:

To find out more about Eva and her campaign work, you can follow her on Twitter @evawoodsmyp or email at Eva.Woods@peterborough.gov.uk .

Hypothalamic Amenorrhea from a Medical & Personal Perspective with Lucy Gotta

Sun, 30 Jul 2023 23:00:00 GMT

In this week's episode, Han is joined by Lucy Gotta. Lucy is a 3rd-year medical student in Lancaster, completing her psychiatry rotation. Lucy used to be a competitive swimmer and has her own experience of an eating disorder. In this week's episode, we discuss:The experience Lucy has had in her medical training around eating disorders.Lucy's experience of hypothalamic amenorrhea due to sport and her eating disorder, and the impact this had on her mentally and physically.The impact of the eating disorder and its evaluation of a lack of period.The consequences of a lack of menstrual cycle.How to manage regaining your period, and the importance of remembering this is not the end of the recovery journey.The change that occurs through recovery from being upset about having a period, to gaining your life back and being proud to have a period.The importance of realising that in order to be free from an eating disorder, it will take hard work that has to come from you, regardless of the support around you.Please note that this podcast discusses eating disorder topics that some individuals may find triggering. Please check in with yourself along the way, and remember this is not a replacement for clinical support and advice.

Ward Rounds on an Inpatient Unit from a Researcher, Patient and Clinician Perspective

Sun, 23 Jul 2023 23:00:00 GMT

In this week's podcast, Han is joined by Vanessa Yim, David Vilijoen and Lyn Roberts. Vanessa is a Clinical Psychologist who ran a project as part of their clinical psychology doctorate to improve a patient's experience of clinical team meetings in an adult inpatient setting. David is a consultant clinical psychologist within Oxford NHS foundation trust, where the study was conducted, and Lyn is a former patient from the ward who participated in the study.

In this weeks episode, we discuss:

To read the paper which has been discussed in this episode, please visit https://www.cambridge.org/core/journals/bjpsych-bulletin/article/patients-experiences-of-clinical-team-meetings-ward-rounds-at-an-adult-inpatient-eating-disorders-ward-mixedmethod-service-improvement-project/482579F1ADABBEF0C23E62100D5B943C .

The Flourishing Athlete: Tackling Athletic Diet Culture with Matt Davis

Sun, 16 Jul 2023 23:00:00 GMT

In this week's podcast, Han is joined by Matt Davis. Matt is a nutritionist specialising in disordered eating and body image. Matt is the founder of The Flourishing Athlete, where he aims to help athletes and fitness enthusiasts develop a positive relationship with food body and self to flourish in life and sport.In this week's episode, we discuss:What the Flourishing Athlete is, and how Matt's personal experience inspired this project.The aims Matt has for the Flourishing Athlete project, and how he hopes to help athletes to navigate athletic diet culture by creating a positive relationship with food, body and self.The difference between a healthy and disordered pursuit of athletic excellence and how to determine whether your motivations behind exercise are disordered or healthy.The importance of supporting all athletes, sports and fitness enthusiasts in understanding how to cultivate a healthy, balanced relationship with exercise whilst acknowledging the influence of health professionals, coaches and social media influencers.The concept of intuitive eating, and how this can be achieved as an athlete striving for athletic excellence after tracking food intake for so long by stepping away from athletic diet culture.The Flourishing Athlete course's structure, and why each chapter is important for the overall development of self-compassion, identity, and recognising internal biases.To learn more about Matt and The Flourishing Athlete, you can find them on Instagram @theflourishingathlete. `Please note that this podcast discusses eating disorder topics that some individuals may find triggering. Please check in with yourself along the way, and remember this is not a replacement for clinical support and advice.

Body Image, Skin Colour & Social Class Research with Jamie Chan

Sun, 09 Jul 2023 23:00:00 GMT

Today I am joined by Jamie Chan. Jamie is a PhD researcher and a doctoral tutor in the School of Psychology at the University of Sussex. Jamie is studying psychological processes underlying women's social class and body image from a social psychological perspective, including cultural differences and discrimination. In this week's episode, we discuss the following:Jamie's background & how they got into the body image and social class research in women.South Asian women's body image experience regarding acculturation, skin colour and body satisfaction.The differences in body image dissatisfaction in women living in the East versus those living in the West, and the role social media has played in this.The role of the media in representing different races and cultures on screen, and the white-centric focus in different cultures impact body dissatisfaction.How body image research has developed over time to integrate different ethnicities and races into the scope.The importance of qualitative studies (e.g. focus groups) to understand the experiences of different cultures and races, without assuming someone's eating disorder will present with specific characteristics based on the group they exist in and instead of only comparing to the experience of white people.The importance of understanding someone's identities, environment, biases, and power dynamics in a clinical setting which may impact the information patients share in the therapeutic space.The impact social class has on body dissatisfaction, as a result of different factors that affect individuals. To find out more about Jamie and their research, you can find them on Twitter @jamie_chan_. Please note that this podcast discusses eating disorder topics that some individuals may find triggering. Please check in with yourself along the way, and remember this is not a replacement for clinical support and advice.

The Therapist & Client Relationship for Long-Lasting Recovery with Rachael Alder-Byrne & Clare Steedman

Sun, 02 Jul 2023 23:00:00 GMT

In this week's podcast, Han is joined by Clare Steedman and Rachael Alder-Byrne. Clare and Rachael are the CEO’s and founders of TEDS – The Eating Disorder Specialists.

Clare and Rachael's approach at TEDS allows them to see their clients as individuals with their own difficulties and recovery journey ahead of them, and use the client's past, present, and future to support clients in moving away from their eating disorder.

In this week's episode, we discuss:

To find out more about Rachael and Clare and their work at TEDS, you can find them on social media @teds_edspecialist or visit https://edspecialists.co.uk/ . You can also find the BEAT help finder mentioned in this podcast here: https://helpfinder.beateatingdisorders.org.uk/ .

Reclaiming Narratives: Eating Disorders, Body Image & The Gay Community

Mon, 26 Jun 2023 06:39:00 GMT

In this week's episode, Han is joined by Ed Millgate. Ed is a Clinical Scientist with a specific interest in schizophrenia, however, Ed joins us today to step away from his research practice and share his experience of an eating disorder and the interaction his sexuality did, and didn't play a role in its development.Ed's personal experience of developing an eating disorder and how this tied into his identity.The impact Ed's sexuality had on the development of his eating disorder, and how his body shape supported his identity.The pressures which exist in the gay community to conform to particular body types.The role of dating apps and how they contribute to body image and self-esteem preoccupation.The overlap, yet distinction, between the development of Ed's eating disorder and thoughts regarding his sexuality.Elements within a treatment setting that would have retrospectively supported Ed's recovery.Please note that this podcast discusses eating disorder topics that some individuals may find triggering. Please check in with yourself along the way, and remember this is not a replacement for clinical support and advice.

The FREED Pathway with Giulia Di Clemente

Sun, 18 Jun 2023 23:00:00 GMT

In this week's episode, Han is joined by Giulia Di Clemente. Giulia is a Senior Counselling Psychologist at the Maudsley Eating Disorder Service in London, where they work with clients to integrate the FREED pathway into their treatment and support other services in adopting the treatment pathway.What is the FREED pathway?Why the FREED pathway is currently only available for patients aged 18 - 25 years old with an experience of an eating disorder for less than 3 years.The role of "emerging adulthood" and how important it is to address this in therapy for those aged 18 - 25 years old.The research and outcomes which have been demonstrated using the FREED model and how this can improve treatment outcomes for all patients.The concept of "duration of untreated eating disorder" and the impact that FREED has had on this, including awareness and education for medical professionals.How the FREED pathway works to make the treatment approach more individualised for patients within their therapy.How the FREED pathway is using social media both to increase awareness of eating disorders, reach out to individuals who may not realise they have an eating disorder, and to promote recovery.Guilia's role as a FREED clinician and what it means to be a FREED champion.The role of diagnoses in treatment and the pros/cons of these from a clinician's perspective.How to get involved as a service with FREED, and the hopes of expansion in the future.To find out more about the FREED pathway and how you can get involved, please visit https://freedfromed.co.uk/ for more information.Please note that this podcast discusses eating disorder topics that some individuals may find triggering. Please check in with yourself along the way, and remember this is not a replacement for clinical support and advice.

Destigmatising Male Eating Disorders with Andy Jones

Sun, 11 Jun 2023 23:00:00 GMT

In this week's podcast, Han is joined Andy Jones. Andy has personal experience of anorexia nervosa and is an advocate for sharing his mental health experience and reducing the stigma associated with eating disorders, particularly age. In this week's episode, we discuss:Andy's personal experience of how his eating disorder developed.The importance of mental health campaigning to Andy, and why he wants to share his story to support the lives of others.Why it is not as simple as "just recover" despite the impact Andy's anorexia is having on his life, family, and relationships.The impact anorexia has, and how weight loss becomes the priority and only focus of someone's life.The spark that keeps Andy going, however small the step, and how he navigates recovery with his loved ones despite the difficulty and his struggles.To find out more about Andy and to hear about his mental health advocacy, you can find him on Twitter @mynameisAndyJ.Please note that this podcast discusses eating disorder topics and active anorexia in detail which some individuals may find triggering. Please check in with yourself along the way, and remember this is not a replacement for clinical support and advice.

Saying Goodbye to Diet Culture with Toni Rudd

Sun, 04 Jun 2023 23:00:00 GMT

In this week's episode, Han is joined by Toni Rudd. Toni is a binge eating and food freedom dietitian who works with women who yo-yo diet to stop bingeing, to eat without restriction, and to find food freedom.

In this week's podcast, we discuss:

To find out more about Toni, you can find them on Instagram at @the.binge.dietitian or go to https://www.thebingedietitian.com/ .

Beanbag Health - The Digital App for Lifelong Recovery with Lindsey Depledge

Sun, 28 May 2023 23:00:00 GMT

In this week's episode, Han is joined by Lindsey Depledge, the Chief Product Officer, and Co-Founder of Beanbag Health. Beanbag Health is a digital app which uses evidence-based CBT-E to support individuals struggling with eating and body image issues to achieve life-long recovery. Lindsey has used her background in behavioural science, health, and education technology, to develop Beanbag Health which is the topic of discussion today. In this week's episode, we discuss the following:What Beanbag Health is and how it helps people.Where the idea behind the Beanbag Health app comes from, based on the co-founder's experience and requirements they noticed weren't being met.Where the Beanbag Health app can fit into someone's treatment for an eating disorder.What CBT-E is, why it's suitable for app use, and how it can support someone in their recovery.How the Beanbag Health app navigates tracking things like weight, meals, behaviours and emotions in a pro-recovery manner without numbers.To learn more about the Beanbag Health app, please visit https://www.beanbaghealth.com/ or @beanbaghealth on Instagram!Please note that this podcast discusses eating disorder topics that some individuals may find triggering. Please check in with yourself along the way, and remember this is not a replacement for clinical support and advice.

Social Media and the Impact on Perception of Self & Body Image from a Research Perspective with Gemma Sharp

Sun, 21 May 2023 23:00:00 GMT

In this week's podcast, Han is joined by Associate Professor Gemma Sharp. Gemma is an Associate Professor of Research at Monash University in Melbourne, Australia and leads the Body Image & Eating Disorders Research Group. Gemma is also a Senior Clinical Psychologist at the Statewide Women's Mental Health Service at Alfred Health, which has specialist eating disorder treatment facilities. In this week's episode, we discuss the following:

To learn more about Gemma's research, you can find her on Twitter @gemmasharp11 or search "Gemma Sharp Monash University" on Google. Please note that this podcast discusses eating disorder topics that some individuals may find triggering. Please check in with yourself along the way, and remember this is not a replacement for clinical support and advice.

Breaking Bingeing & Creating Rewarding Relationships with Food & Body with Marcus Kain

Sun, 14 May 2023 23:00:00 GMT

In this weeks episode, Han is joined by Marcus Kain. Marcus is a Nutrition Coach who helps individuals to beat binge eating and to create a rewarding relationship with food and exercise. In this weeks episode, we discuss:

You can find out more from Marcus on social media @mkaincoaching, or listen to his podcast Strong Not Starving! Marcus' website: https://www.mkaincoaching.com/ Strong Not Starving links: https://www.mkaincoaching.com/strong-not-starving

Please note that this podcast discusses eating disorders and disordered eating behaviours. Please tread lightly and check in with yourself along the way. Note that this podcast should not be used as a replacement for clinical advice.

Veganism & Vegetarism in Eating Disorders with Courtney McLean

Sun, 07 May 2023 23:00:00 GMT

In this weeks podcast, Han is joined by Courtney McLean. Courtney is a PhD candidate at Monash University, where they are conducting research to determine the association between veganism, vegetarianism, and eating disorders. Courtney is also developing a validated, novel eating disorder tool for these individuals who present in eating disorder clinical settings engaging in vegan and vegetarian dietary patterns. In this weeks podcast, we discuss:

To find out more about Courtney and the research they are conducting, you can find them on Twitter @CourtneyPMcLean.

You can also find the Royal College of Psychiatry Consensus statement on considerations for treating vegan patients with eating disorders here: https://www.rcpsych.ac.uk/docs/default-source/members/faculties/eating-disorders/vegan-patients-eating-disorders-mar19.pdf?sfvrsn=be96d428_2

Please note that this podcast discusses vegan and vegetarian dietary patterns and eating disorders. This podcast is not aimed to criticise vegan and vegetarian lifestyles but to explore the impact of these diets during eating disorder recovery. Please tread lightly, check in with yourself, and do not replace clinical advice and support with this podcast.

The Seductions of Anorexia

Sun, 30 Apr 2023 23:00:00 GMT

In this week's episode, Han is joined by Emily Troscianko. Emily is a writer and researcher about bodies, minds and health. Emily writes a blog on eating disorders called A Hunger Artist for Psychology Today, and her piece "The Seductions of Anorexa" is our topic of conversation today.

In this week's episode, we discuss the following:

To find out more about Emily and her work, you can find her website at https://hungerartist.org/ .

Please note that this podcast discusses the seductions of anorexia which may be triggering for some individuals. This podcast is intended to unpick the reality behind anorexia and why it is difficult to escape from and is not a glorification of behaviours.

Nursing, Eating Disorders & Putting Your Own Oxygen Mask on First

Sun, 23 Apr 2023 23:00:00 GMT

In this weeks episode, Han joined by Lucy House. Lucy is a registered mental health nurse, who has personal experience with an eating disorder. Following on from her personal experience, Lucy decided to train as a registered mental health nurse and has experience of working in an eating disorder unit.In this weeks podcast, we discuss:The role of a mental health nurse, within the mental health setting and more specifically in eating disorder treatment.Training that is provided to mental health nurses regarding eating disorders, and how this could be improved.Signs and symptoms for nurses to watch for on a ward which could indicate an eating disorder.The importance of a handover in supporting someone with their eating disorder recovery.How Lucy's personal experience of an eating disorder has shaped her carer today, as well as how she looks after herself allowing her to look after others.The improvements that can be made to supporting eating disorder clients from a nurses perspective.The role of a nurse within an inpatient admission, and a patients overall recovery journey.For more information about Lucy, you can find them on Instagram and Twitter @lvrecovery.Please note that this podcast discusses eating disorder topics that some individuals may find triggering. Please check in with yourself along the way, and remember this is not a replacement for clinical support and advice.

Trusting the Process of Change

Sun, 16 Apr 2023 23:00:00 GMT

in this weeks episode, Han is joined by Sophie Killip. Sophie is an eating disorder and body image therapist and works with her clients to help them heal their relationship with food, body, and self.In this weeks episode, we discuss:How Sophie's experience of body image and her relationship with food has shaped her work as an Eating Disorder Therapist.Sophie's thoughts on the factors which impact our perceptions of our body, and how our mood plays a key role in this.The impact of changing body ideals on our perception of self, how maintaining these can be impossible to sustain so thinking about internal feelings is more fulfilling and sustainable.How we use our bodies to communicate our emotions, and why low self-worth and self-esteem can impact our emotions so strongly.The impact of treatments such as plastic surgery have on our perception of our bodies, and how individual's may require more support than is offered to understand the motivations behind these procedures.The changes that occur in recovery, as well as natural changes that occur with age, and how to navigate these and the fear associated with change.How to shift your mindset to embrace change as a positive once the pre-change anxiety has reduced.Please note that this podcast discusses eating disorder behaviours and body image that some individuals may find triggering. Please check in with yourself along the way, and note that this podcast should not be a replacement for clinical advice. You can find out more about Sophie and her work on social media @foodbodyselftherapist or @projectprevented, or visit her website https://foodbodyself.co.uk/.

Debunking Your Binge Eating Disorder Myths

Sun, 09 Apr 2023 23:00:00 GMT

In this weeks podcast, Han is joined by Dr Marianne Miller. Marianne is an eating disorder therapist and binge eating coach who supports clients through eating disorder recovery.In this week's episode, we come together to dispel the common myths associated with binge eating disorder and share the research behind BED. Together, we discuss:What actually is binge eating disorder?How Marianne got into eating disorder coaching.We demystifying the following:❌ BED is just an excuse for people who are “greedy”. ❌ BED is a food addiction. ❌ BED has “look” or “size”, and that's why it's often being discussed in tangent with obesity, particularly in research. ❌ BED recovery means going on a diet or restricting your food intake. ❌ BED is anorexia without willpower.❌ Recovery from a long-term eating disorder or when you’ve had different types of eating disorders is possible.How someone may transition from one eating disorder to the other.Medical treatments and therapeutic options for BED which have shown promising results.Please note that this podcast discusses myths and stigmas associated with binge eating disorder that some individuals may find triggering. Please check in with yourself along the way and remember this shouldn't be used as a replacement for therapeutic advice.To learn more about Marianne, you can find her on Instagram @drmariannemiller or visit https://www.drmariannemiller.com/free-masterclass to check out their free master class they are offering!

Ramadan, ARFID & Chronic Illness

Sun, 02 Apr 2023 23:00:00 GMT

In this weeks podcast, Han is joined by Iman Rahman. Iman is a queer, disabled, Muslim who lives with ARFID. As a result of the lack of conversations around culture and religion with the ED community, Iman joins us to share their experience and help others feel less isolated in their journey. In this weeks podcast, we discuss:What is Ramadan?How Iman navigates Ramadan with ARFID (avoidant restrictive food intake disorder).The misunderstanding of eating disorders, and how Iman naivgates these conversations.Iman's experience of chronic illness, how this affects Ramadan, and interplays with their eating disorder.How Iman's family supports their eating disorder and chronic illness throughout Ramadan.How to support someone practising Ramadan if you aren't.How you can observe Ramadan without fasting if that's not something you feel able to.For more information, you can find Iman @alilbitofaith on Instagram, Twitter and Tiktok and to find all the resources they mentioned in this weeks podcast. You can also find Iman on @disabled.BIPOC for Iman's page regarding BIPOC individuals and their stories. Please note that this podcast discusses eating disorders and Ramadan, which may be triggering for some individuals. Please tread lightly, check in with yourself, and ensure you don't use this as an alternative for therapeutic advice.

Liv Label Free - World Autism Acceptance Week 2023

Sun, 26 Mar 2023 23:00:00 GMT

In this weeks episode, Han is joined by Livia Sara. Livia is the founder of Liv Label Free, where Liv works as a food freedom coach to support individuals with eating disorders to embrace their autistic characteristics in their recovery, rather than trying to change them.

In this weeks episode, we discuss:

To find out more about Livia and her work, you can find her on Instagram @livlabelfree or visit her website www.livlabelfree.com

Please note that this podcast discusses eating disorder behaviours that some individuals make find challenging to hear. Please tread lightly and check in with yourself along the way. Note: this podcast should not be used as a replacement for therapeutic support.

Slaying Monsters Together

Mon, 20 Mar 2023 00:00:00 GMT

In this weeks episode, Han is joined by Emma Carter. Emma has personal experience of supporting her daughter with an eating disorder. Emma started to jot down a few notes about her experience, which has now led to her writing a book through the lens of a mother’s eye and the depths of a mother’s heart regarding the highs and lows of her daughter's battles with anorexia. By describing their journey, Emma hopes to help others on a similar path, which can sometimes feel lonely, isolating, and sometimes shameful.In this weeks episode, we discuss:What to do if you notice potential signs of an eating disorder, or how to pick up on the signs that retrospectively seem "obvious". How to navigate your loved one's ambivalence and to get support.Emma's experience of supporting Poppy, and how this can change throughout someone's journey. How Emma supports herself in order to make sure she can support Poppy, and the reality that this isn't easy in the beginning.How Emma has supported her son and ensured his needs were met whilst his sister was ill. Why Emma started to write, and how this progressed into her book "Slaying Monsters Dodging Doughnuts". How Emma navigated the darkest, lowest moments and remained hopeful throughout Poppy's recovery. Tips Emma has for separating the eating disorder from her daughter, and how this has supported Poppy's recovery and brought them together.Please note that this podcast discusses topics some individuals may find triggering such as eating disorder behaviours and recovery. Please tread lightly, check in with yourself, and remember this is not a replacement for clinical advice. To find out more about Emma, and her book, head over to www.emmacarter.co.uk or follow Emma on Twtitter @Emma_Carter007.

Bulimia Recovery

Mon, 13 Mar 2023 00:00:00 GMT

In this weeks episode, Han is joined by Rachel Evans. Rachel is a bulimia recovery specialist and has created her practice to use her personal experience of recovering from an eating disorder to support clients as a chartered psychologist in their eating disorder recovery journey. Rachel specialises in bulimia recovery and joins us today to discuss navigating this recovery process from her personal and clinical experience.

This week we discuss:

To find out more about Rachel, you can find her on Instagram @ rachel.evans.phd or visit their website https://eatingdisordertherapist.co.uk/ .

You can also find a summary of the book that Rachel recommends here: https://embodieddietitian.com/wp-content/uploads/2021/05/Sick-Enough.pdf or find the full version by searching " Sick Enough: A Guide to the Medical Complications of Eating Disorders - Jennifer L. Gaudiani".

Please note that this podcast discusses behaviours associated with eating disorders, particularly bulimia nervosa, that may be challenging for some individuals. Please tread lightly and check in with yourself along the way, and remember this should not be used as a replacement for clinical advice.

Friendship & Community - 2 Years of FOB

Mon, 06 Mar 2023 00:00:00 GMT

In this weeks episode, Has is joined by Adam Fare, Zoe Burnett, and Christina Taylor. Adam, Zoe and Christina are mental health campaigners who all have a range of mental health illnesses and neurodiversity lived experiences.In this weeks episode, we discuss:The importance of friendship and community in recovery, particularly individuals who have been there and understand your difficulties.How we can work together to get all voices heard, rather than individual voices that may not share every experience?Stigmas that they have experienced, and how they support each other to navigate these challenges to ensure they continue with their activism and awareness-raising work.How you can navigate friendships with similar mental health conditions so you don't create a friendship around it, which encourages anti-recovery behaviours and an ED identity.Finding identity beyond an eating disorder.How to navigate support groups, making friends, and boundaries in sharing struggles with each other in mind.To find out more about Zoe, Adam, and Christina, you can find them at:Zoe - @barefootrebel1 or @firststepsedAdam - @adamfare1996Christina - @chtaylor_ or @beated

EDAW 2023: Eating Disorders in Boys & Men

Mon, 27 Feb 2023 12:39:00 GMT

In this weeks episode, Han is joined by Dewald Louw. Dewald is a Counselling Psychologist based in Cape Town, South Africa, and currently works as a remote therapist at Orri, a private eating disorder clinic in London. Dewald has extensive experience working with adolescents and adults in inpatient and private settings and has observed the unique mental health challenges that often go unnoticed in boys and men which make it difficult for them to embrace therapeutic environments.

This year, Eating Disorder Awareness Week (2023) focuses on eating disorders in boys and men. In this weeks podcast, we discuss:

To find out more about ORRI you can visit www.orri-uk.com , or find @ORRI_UK on Instagram or Twitter.

Please note that this podcast discusses eating disorder behaviours that some individuals may find triggering. Please check in with yourself along the way, and remember that this is not a replacement for therapeutic support.

Queer, Trans & Gender Non-Conforming ED Support

Mon, 20 Feb 2023 00:00:00 GMT

In this weeks episode, Han is joined by H Coakley. H is a queer, non-binary registered nutritionist dietitian, who works with individuals with eating disorders and disordered eating. H works with folks from a range of identities and experiences, including queer, trans and gender non-conforming individuals.

.In this weeks episode, we discuss:

To find out more about H, you can find them on Instagram @pandowellness or visit their website https://www.pandowellness.org/ .

You can also find out more about the FedUp Collective where H works to support trans+, intersex, and gender-diverse people who are experiencing eating disorders to get the support they require and deserve. You can find them on Instagram @fedupcollective or visit https://fedupcollective.org/ .

Please note that this podcast episode discusses topics such as eating disorders, gender dysphoria and dysmorphia, and other topics that individuals may find difficult. Please tread lightly, check in with yourself, and remember that this podcast is not a replacement for therapeutic advice.

Valentine's 2023: The Eating Disorder Relationship & Psychedelic Research

Mon, 13 Feb 2023 00:00:00 GMT

In this weeks episode, Han is joined by Jennifer Danby for a Valentine's Day special; taking a deep dive into our relationship with ourselves and others, and an eating disorder. Jennifer is a Clinical Lead and Family Therapist in a specialist lifespan eating disorder service in London and specialises in emotion-focused family therapy. Jennifer joins us today for a valentine’s special, to talk about our relationship with self and how this is affected by an eating disorder. Jennifer is also conducting a research study at Imperial College London, which involves providing psychedelic-assisted psychotherapy to individuals with an anorexia nervosa diagnosis to determine whether this could be an alternative, effective, treatment for people in the future.

In this weeks episode, we discuss:

Please note that this podcast discusses the relationship with eating disorders which some individuals may find challenging. Please check in with yourself and tread lightly, and remember this episode should not be replaced for clinical advice. Please note that this podcast is not encouraging illegal drug use.

To find out more about Jennifer and her research, you can read more here:

https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/research/eating-disorder-research/psilocybin-as-a-treatment-for-anorexia-nervosa-a-pilot-study/

https://www.mentalhealthfoundations.ca

https://www.imperial.ac.uk/psychedelic-research-centre/trials/panorexia/

https://www.frontiersin.org/articles/10.3389/fpsyt.2021.735523/full?&utm_source=Email_to_authors_&utm_medium=Email&utm_content=T1_11.5e1_author&utm_campaign=Email_publication&field=&journalName=Frontiers_in_Psychiatry&id=735523

Schema Therapy for Eating Disorders

Mon, 06 Feb 2023 00:00:00 GMT

In this weeks episode, Han is joined by Dr Helen Startup and Dr Nicky Gilbert. Helen and Nicky join Han to discuss Schema Therapy from both a clinical and personal perspective.

This week, we discuss:

To find out more about Helen and Nicky, or the Schema Therapy School, you can find them at:

Helen is a teacher and trainer of schema therapy. Along with her colleague Janis Briedis she co-directs Schema Therapy School UK which offers a complete training course in Schema Therapy as well as briefer specialist workshops. She co-authored, 'Creative Methods in Schema Therapy: Advances and Innovation in Clinical Practice', which was published in 2020. She used to work as an NHS consultant psychologist in an eating disorders service but now works mainly in the private sector.

Nicky is a Consultant Clinical Psychologist with more than 10 years of experience in Specialist eating disorder teams. She currently works freelance, providing supervision to clinicians working in the NHS and private sector, and therapy to individuals with eating disorders and other difficulties. Her love of schema therapy began after her own experience of receiving it. It is an approach that often informs her work even when she is not using it in a formal sense.

Please note that this podcast discusses various therapeutic models and challenges that may be faced. Please tread lightly, check in with yourself, and note this podcast should not be a replacement for therapeutic support.

Emotional Freedom Techniques (EFT) for Eating Disorders

Mon, 30 Jan 2023 00:00:00 GMT

In this weeks episode, Han is joined by Emily from We Are Mind Body.

In this weeks episode, we discuss:

To find out more about Emily and her EFT work, you can find her on Instagram @wearemindbody, or find links to all Emily's work here: https://linktr.ee/wearemindbody .

Please note that this topic discusses eating disorder behaviours and a reliance on alcohol that some listeners may find challenging. Please check in with yourself along the way and note that this podcast should not be replaced with therapeutic support.

Reflection, Relapse & Realisations

Mon, 23 Jan 2023 00:00:00 GMT

In this weeks very special 100th episode, Han is joined by her bestie George Mycock, the founder of MyoMinds. George joins Han to discuss what 100 episodes of Full of Beans have taught Han, and the relapse that she is currently experiencing.

A big, big thank you to everyone who has supporting Full of Beans so far. Without your support, this wouldn't be possible, but I truly am so grateful for the kind words you share, and the change we are creating.

Please note that this episode dives in deep relapse and recovery, so please make sure you tread lightly and look after yourself. This conversation is important, but may be raw.

To find out more about George, you can find him on Instagram and Twitter @myo_minds and @MyoMinds, respectively.

What You Resist Will Persist

Mon, 16 Jan 2023 00:00:00 GMT

In this weeks episode, Han is joined by Rory Brown. Rory is a health, behaviour, and performance coach and works with clients to determine the limiting beliefs they hold which are preventing calmness, confidence, and freedom.

In this weeks episode, we discuss:

To find out more about Rory and his practice, you can find him on Instagram @rorythomasbrown or visit https://www.rorybrown.org/ .

Please note that this podcast discusses eating disorders, body image, trauma and other mental health-related topics that com individuals may find distressing. Please check in with yourself along the way, and tread lightly.

Recovery in Partnership

Mon, 09 Jan 2023 00:00:00 GMT

In this weeks episode, Han is joined by Jodie. Jodie is a vlogger, who hosts a Vlog with her husband Steve, documenting Jodie's recovery journey and how they are working as a partnership to navigate the challenges of eating disorder recovery.In this weeks episode, we discuss:The role that Steve plays in Jodie's recovery, and how Jodie's perception of Steve's role has changed as her recovery journey has progressed.The importance of external, clinical support in eating disorder recovery for both the one with the eating disorder and their partner.The importance of recovering for you rather than recovering for a partner, or anyone externally.The importance of understanding what the eating disorder provides you in order to navigate recovery, determine your goals, and be able to move forward now for the future.Jodie's perspective of how to help someone with recovery in the moment, asking what they need, and being flexible and patient.Jodie's attempt at "All In", how this worked out for her, and how the way social media perceives all in might not be the most beneficial for recovery.The impact of Jodie's eating disorder on her marriage, demonstrating just how manipulative and detrimental eating disorders can be.The support that is available for partners, and how this needs to be improved.To find out more about Jodie and their Vlog, you can find them on Instagram and Youtube @recoveryinpartnership, https://www.youtube.com/channel/UCjolMcNcoKiJHb0pfbf_GdAPlease note that this episode discusses eating disorders (particularly anorexia nervosa) relapse in realtime. Please check in within yourself throughout the episode, and note that this podcast should not be used as an alternative to clinical support.

Surviving or Thriving? The Impact & Normalisation of Disordered Eating

Mon, 02 Jan 2023 00:00:00 GMT

In this weeks epiosde, Han is joined by Elle Kelly. Elle is a registered sport, eating disorder, and disordered eating dietitian. Elle works with clients with eating disorders and disordered eating to improve their relationship with food, and has excellent knowledge on this specifically in the athletic community.

As we move into a challenging time of year, where diet and gym culture thrive, we thought it would be good to navigate these challenges together and the impact of certain behaviours.

In this weeks episode, we discuss:

To find out more about Elle, you can find her on Instagram @ellekellynutrition or visit her website https://www.eknutrition.com/ .

Please note that this podcast discusses a number of eating disorder and disordered eating behaviours that some individuals may find challenging. Please tread lightly and check in with yourself along the way. It should also be noted that this podcast should not be replaced by clinical support.

50 Shades of Recovery

Mon, 26 Dec 2022 00:00:00 GMT

In this week's episode, Han is joined by Hannah Harvey. Han has personal experience of an eating disorder and her recovery journey, and now runs a peer support group to help others as a result of her personal experience.

In this week's episode we discuss:

Additionally, Han and I set ourselves goals for when this podcast is released to see if we can set them. They were:

And... make sure you listen until the end for an incredible surprise.

To find out more about Han, you can follow her on Instagram @hananaharvey or Twitter @1HannahHarvey.

Please note that this podcast discusses anorexia nervosa recovery and thoughts around eating disorders. Please check in with yourself along the way. Note, this podcast should not be a replacement for clinical support.

Sleighing in Your Lane This Christmas

Mon, 19 Dec 2022 00:00:00 GMT

In this weeks episode, Han is joined by Harriet Frew. Harriet is the founder of The Eating Disorder Therapist Podcast, works as a counsellor to help clients find peace with food and their body, and provides training to mental health professionals around eating disorders and body image. In this weeks episode, we tackle your questions and concerns regarding the festive period, including: Navigating social events which are high frequency and checking in with yourself to ensure you are looking after yourself and not saying yes to everything causing burnout. How to navigate the food, ensure you eat regularly, and maintain your blood sugar levels.How to navigate challenging comments around food, appearance, diet chat etc from others and the importance of communication. How to navigate the guilt that sometimes comes alongside eating, and how we can begin to enjoy the food without wanting to compensate afterwards. How to navigate the urge to engage in binging and purging behaviours, and other compensatory behaviours which may feel inescapable during the festive period.The importance of communication, whether this is someone with you in person or someone who can be on the other end of the phone for when you need a vent. How to use Christmas as a tool for recovery, rather than fearing the event.Supporting a friend or family member in eating disorder recovery this Christmas, the importance of communication and checking in. You can find out more about Harriet on Instagram @theeatingdisordertherapist_ or https://www.theeatingdisordertherapist.co.uk/Please note that this podcast discusses eating disorder behaviours that some individuals may find triggering. Check in with yourself along the way and tread lightly. Please note that this podcast should not be replaced for therapeutic support.

Christmas Preparaton with ORRI

Mon, 12 Dec 2022 00:00:00 GMT

In this weeks episode, Han is joined by Dr Joanna Silver. Joanna is the lead psychological therapist at Orri, a specialist eating disorder treatment service in London. Joanna joins us to discuss Christmas preparation, and to provide advice on navigating a number of festive concerns.

In this weeks episode, we discuss:

My main takeaway from this podcast is: do what works for you, and what makes you happy.

You can find out more about Orri @orri_uk on Instagram or Twitter. You can also find out more at orri-uk.com .

You can also check out the BEAT website for support around the festive period, as mentioned by Joanna. https://www.beateatingdisorders.org.uk/news/coping-with-eating-disorder-christmas/

Please note that this podcast discusses a number of eating disorder behaviours that some individuals may find difficult. please check in with yourself along the way and tread lightly.

Please don't forget to like, comment, share, and subscribe! You can find FOB on Instagram and Twitter @thefobpodcast or visit www.fullofbeansed.co.uk for more information!

Disability & Neurodiversity

Mon, 05 Dec 2022 00:00:00 GMT

In this week's episode, Han is joined by Emily Nuttall. Emily is a mental health campaigner, and ambassador for BEAT and Mind. Emily is also advising at Action for Children.In this week's episode, we discuss:Emily's experience of an eating disorder.The impact of having cerebral palsy on the development of Emily's eating disorder, and how this impacted her recovery.The impact of having autism on the development of Emily's eating disorder, and how this impacted her recovery.What Emily found useful in her treatment, and the importance of a multi-disciplinary approach which individualises treatment based on the patient, not the diagnosis.Emily's awareness-raising work as an individual with lived experience.To find out more about Emily, you can find her here:Twitter: @emily4993LinkedIn: https://www.linkedin.com/in/emily-nuttall-89b725195/Instagram: @emilyemznLinktree: https://linktr.ee/emilyn93

The Neurobiology of Body Dysmorphic Disorder

Mon, 28 Nov 2022 00:00:00 GMT

In this weeks episode, Han is joined by Dr Jamie Feusner. Jamie is a Professor of Psychiatry at the University of Toronto, and is the principal investigator in the Brain, Body & Perception Research Program. The clinical research at the Brain, Body & Perception Research Program aims to understand the brain's basis of perception, emotion, and reward across conditions involving body image, obsessions, and compulsions.

The main research topics of the Brain, Body & Perception Research Program are Body Dysmorphic Disorder (BDD), Obsessive-Compulsive Disorder (OCD), and Anorexia Nervosa (AN).

In this weeks episode we discuss:

If you would like to find out more information about the Brain, Body & Perception Research Program and Jamie's research, you can find more information here:

Please note that this podcast discusses behaviours specific to eating disorders, body dysmorphic disorder, and obsessive-compulsive disorder. Please check in with yourself along the way, and note that this episode should not be replaced for clinical advice and support.

Unprocessed Trauma & Eating Disorders

Mon, 21 Nov 2022 07:00:00 GMT

In this weeks episode, Han is joined by Emmy Brunner. Emmy is a personal empowerment and transformation coach, psychotherapist, hypnotherapist and the CEO of The Recover Clinic. Through Emmy’s personal and professional experience, Emmy works with clients to establish their trauma response, and to help them develop coping mechanisms to manage difficult life events.

In this weeks episode we discuss:

Please note that this episode should not be replaced for professional support. If you are struggling, reach out and know you are not alone.

The SPEAKS Study

Mon, 14 Nov 2022 07:00:00 GMT

In this weeks episode, Han is joined by Dr Anna Oldershaw. Anna is a clinical psychologist and academic, specialising in emotion-focused therapy and schema therapy. Anna is also the Chief Investigator on the SPEAKS study, which aims to support patients in navigating emotions suppressed by AN, see the façade of AN, and promote growth and recovery through emotion-based scheme therapy.

To find out more about SPEAKS or Anna…

Please note that this episode should not be replaced by professional support and advice. If you are struggling, please reach out for support and know you are not alone.

Breaking the Cycle of Bulimia

Mon, 07 Nov 2022 00:10:00 GMT

In this week's episode, Han is joined by Jacqueline Davis. Jacqueline is the founder of Binge Breakers and works as a bulimia recovery coach to help her clients to change their habits, shift their mindsets and engage in intuitive eating.

In this weeks episode we discuss:

Jeanette Archer - pausing

To find out more about Jacqueline, you can follow her on Instagram @bingebreakers_bulimia, or check out her website https://www.bingebreakers.com .

Please note that this episode discusses behaviours such as bingeing and purging, which some individuals may find triggering. This podcast should not be replaced with clinical advice and support. Please tread lightly and check in with yourself along the way.

A Comparison of Body & Eating Difficulties - East to West

Mon, 31 Oct 2022 00:00:00 GMT

In this weeks episode, Han is joined by Sean Saw Jun Kyle. Sean has personal experience of difficulties with food and body image and joins Han in this episode to explore the differences between western and Asian culture, and how this may contribute to the development of difficulties with eating and body image.In this week's episode, we discuss:Sean's experience of growing up in Singapore, and how the conversations around mental health differ from his experience in the UK.The difference in calorie counting and diet culture in Singapore compared to the UK.Sean's experience of force-feeding as a young Dragon Boat and canoeing national athlete, and the nutritional support he received.The normalisation of gym culture Sean was exposed to whilst growing up.The comments Sean received regarding his eating and weight as a child, and how this impacted his move the UK and eating around new people.The difference in understanding of mental health and eating disorders between generations in Singapore, and the change needed for a supportive environment.Please note that this podcast discusses body types in different cultures, gym culture, and force-feeding which some individuals may find difficult.

Weight Restoration - Cultural and Hormonal Impact

Sun, 23 Oct 2022 23:00:00 GMT

In this weeks episode, Han is joined by Larabella (Lara) Myers, a friend of Han's from uni, who has personal experience of anorexia nervosa and binge eating disorder.

In this week's episode, we discuss:

To find out more about Lara, you can follow her on Instagram and TikTok @larabellamyers.

Please note that this episode discusses topics that some may find difficult including low weight and weight restoration.

A School Nurse Tool Kit - Eating Disorders Can Affect Anybody

Sun, 16 Oct 2022 23:00:00 GMT

In this weeks episode, Han is joined by Hope Virgo, Sharon White OBE and Suzanne Samaka. Hope Virgo is an award-winning mental health campaigner who has been involved in several campaigns and projects to improve patients' support for eating disorders (EDs). Sharon is the co-chair of the school nurses international, and the CEO of the School and Public Health Nurses Association (SAPHNA), where she is a passionate advocate for children, young people, and their families. Suzanne Samaka is a mental health campaigner and the founder of the Honesty About Editing Campaign which supports youth mental health against the challenges of low self-esteem and negative body image caused by edited content on social media.

On 17th October, MPs and campaigners will come together to launch the first ever eating disorder manifesto and a toolkit for school nurses empowering them to have the right conversations. EDs are not new illnesses, but they have risen increasingly since the pandemic and delays have led to chronic long-term illness and loss of life. Campaigners have acknowledged we are no longer hiding behind the pandemic and ensure no one is dying from an ED in 2022.

This campaign is working to remove the stigma, shame, guilt, and misunderstanding that surrounds these illnesses, ensuring timely access to specialist support is provided to everyone, and to provide adequate funding to meet the demand required of ED services. everybody should have timely access to specialist services.

The School Nursing Toolkit named "eating disorders can affect anybody" has been produced to support children, young people, and their families through the provision of the latest evidence, research, and user-informed best practice guidance. This will allow school nurses to work with families, schools, and peers to support mental health in and out of education.

In this weeks episode, we discuss:

To find out more about the campaign, toolkit, and podcast guests, visit:

Eating Disorders in the Workplace

Sun, 09 Oct 2022 23:10:00 GMT

In this week's episode, Han is joined by Hailey Hechtman. Hailey is the Executive Director of Causeway, a non-profit organisation which helps people with mental illness and other challenges to find meaningful and rewarding work and to live more independently.

In this week's episode, we discuss:

To find out more about Hailey and Causeway, you can find Hailey on Twitter and Instagram @HaileyHechtman, Causeway @CausewayWork on Twitter, or @causewayworkcentre on Instagram or visit https://www.causewayworkcentre.org/ .

Peer Support Work in Eating Disorders

Mon, 03 Oct 2022 06:00:00 GMT

In this weeks episode, Han is joined by Georgie Lazzari. Georgie is a Peer Support Development Worker in the NHS, and a Group Facilitator at First Steps ED.

In this weeks episode, we discuss:

Please note that this episode discusses recovery and eating disorder behaviours that some individuals may find difficult, please tread lightly and check in with yourself.

You can find more information about Georgie @GeorgieLazzari on Twitter and Instagram. Please also go to @FirstStepsED on Twitter and Instagram or www.firststepsed.co.uk to find out more about their peer support work.

FEDUP Collective - Eating Disorders in Trans, Non-Binary and Intersex People

Sun, 25 Sep 2022 23:00:00 GMT

In this weeks episode, Han is joined by Sam Sharpe and Syd Friedman who both work at the FEDUP collective. The FEDUP collective is an organisation fighting eating disorders in underrepresented populations.

Sam is a transgender, intersex person who is passionate about science communication, queering up the STEM field, and biology and social justice. Syd identifies as transgender, non-binary and bisexual, and is passionate about social and environmental justice, specifically advocating for LGBTQ communities and demonstrating the injustices in the US food and mental health systems.

We begin this episode by discussing Sam and Syd's personal experience, and how that led them to seek support from the FEDUP collective. We speak about the work of FEDUP, including their support groups, and the work they are doing to build awareness of eating disorders in trans, non-binary and intersex people.

Next we speak about the treatment available in the US for individuals with eating disorders, and touch on the injustices present in the health system for trans, non-binary and intersex people.

We then speak about the role of clinicians and peer support work, and discuss the importance of educating medical professionals on the unique support trans, non-binary and intersex people will require.

We discuss the limited research that is present regarding eating disorders in trans, non-binary and intersex people, and chat about the stigmas and preconceptions that may exist in society regarding eating disorders in trans, non-binary and intersex people. We also discuss the presence of ARFID and neurodiversity in the community.

To find out more about FEDUP, you can find them on Twitter and Instagram @fedupcollective or visit fedupcollective.org for more information.

Please note that this podcast discusses eating disorders in trans, non-binary and intersex people that some individuals may find difficult. Please tread lightly and check in with yourself along the way.

I Thought I was Proper Mental... Suicide Awareness Month

Sun, 18 Sep 2022 23:10:00 GMT

In this weeks episode, Han is joined Tom Davies. Tom is the host of the Proper Mental Podcast, which aims (and achieves) to normalise conversations around mental health.

Han and Tom begin the episode by discussing the importance of talking about mental health illness, and the reasons why Tom started Proper Mental. We then discuss Tom's mental health journey, and how things hit a low point, leading to him having thoughts around ending his life.

We discuss the idea of masculinity, relationships, medication, fatherhood, and communication and how they fed into Tom's mental health journey.

Finally, we discuss what is needed next for mental health illness, and how awareness is only one part of the puzzle.

Please note that this podcast episode discusses topics such as depression and suicide. This podcast is based on lived experience and should not be used as a replacement for clinical advice. If you are struggling, please reach out support and remember this too shall pass.

For support, please find the following resources:

Societies Normalisation of Disordered Eating

Sun, 11 Sep 2022 23:10:00 GMT

In this week's episode, Han is joined by Logan Strouther. Logan is a Specialist Support Officer at First Steps ED, where he provides integrative psychotherapy. Logan is passionate about disordered eating behaviours which have been normalised in society, and both the negative and positive impacts they can have.

We start the conversation on the topic of rumination, and how many people engaging in ED behaviours will think about these 24/7, causing thoughts around food and body to persist all the time.

We then talk about "what I can eat in a day" videos and how they can driver comparison, and may not be accessible for all. We speak about the benefits and challenges these videos propose.

Another topic we discuss is using apps to track your food intake and exercise, and Logan shares his personal experience. We discuss how behaviours can be disordered, but not always meet the diagnosis for an eating disorder. Logan provides brilliant tips on becoming more trusting in yourself so you are able to step away from tracking calories.

We speak about the gym culture and where to draw the line of disordered eating, and with this speak about restrictive practices along with "cheat days".

Finally, we speak about the idea of good and bad foods, and how nutritional information and guidance has to be provided on a societal level rather than an individual level, which can often miss out on the nuance of eating disorders. We also discuss replacing natural foods with low sugar, fat, and carb options, and the thoughts around this in society.

To find out more about Logan and his work, you can follow Logan on Instagram @ed_psychotherapy.

Please note that this episode discusses a number of behaviours which may be triggering to some individuals. The purpose of this episode was to highlight the normalisation, yet problems associated with these behaviours. Please tread lightly and check in with yourself along the way.

Eating Disorders in Education

Sun, 04 Sep 2022 23:10:00 GMT

In this week's podcast, Han is joined by Florence. Florence is a key stage 2 teacher, on a mission to support children with their mental health.

In this episode, we start by discussing why Florence went into teaching and where her motivation to support children’s mental health came from.

We speak about the current education system and where mental health is taught, and Florence provides some great tips on bringing mental health conversations into the classroom. We also speak about the role of a teacher, how to navigate difficult conversations around food and body, and the differences between boys and girls.

We then speak about navigating lessons such as PE, how to support children who are uncomfortable and how to focus on compliments regarding achievements not looks.

We then speak about the impact parents can have on their children's biases towards food and body, and how difficult this can be. We discuss how the Department of Education can work to provide appropriate education to children about self-acceptance, which is fundamental to a productive, happy life.

Florence has provided the following recommendations for teachers and parents to learn more about eating difficulties, body image, and mental health, and how to have these conversations with children:

KS1:

KS2:

Non-Fiction:

Fiction:

You can find out more about Florence and her work on Instagram at @GrowthNotGrades.

Please note that this podcast discusses issues such as eating difficulties, body image, and support for children.

A Conversation on ED Myths

Sun, 28 Aug 2022 23:10:00 GMT

In this weeks episode, Han is joined by Dr Emily Setting. Emily was diagnosed with atypical anorexia in 2019, and is very passionate about debunking the stigmas associated with eating disorders.

We start by talking about Emily's experience, and how she developed an eating disorder in her adult years and how this came about for her. We spoke about her experience of gaining support from the GP, how her BMI didn't mean the criteria for anorexia nervosa, and the impact the comments the GP made on her eating disorder.

Throughout our conversation we come back to stigmas that our community felt need to be demystified in eating disorders, these include:

We speak about the role of an eating disorder and what it provides, how this makes recovery so hard, and the grieving process that comes with this. We speak about the addictive nature of eating disorders, and the normalisation of some disordered behaviours.

We speak about diet culture, and how a number of aspects of this have been incorporated into society and the impact of the dieting industry on our insecurities.

We speak about how for those who haven't engaged in eating disorder recovery navigating diet culture can be difficult as a result of a lack of awareness and understanding, and how in recovery you have to fit against all of this. We also speak about how our eating disorders have provided us with the knowledge that diet culture is not conducive or helpful, and how we are able to step away from this throughout recovery.

Please note that this episode discusses a number of eating disorder behaviours that may be triggering for some individuals. Please tread lightly and check in with yourself along the way.

Full of Pudding

Sun, 21 Aug 2022 23:10:00 GMT

In this weeks episode, Han is joined by Chloë Grande. Chloë is a Canadian mental health blogger, writer and speaker. Chloë has personal experience of anorexia nervosa, and following a relapse decided to start her blog to raise awareness of eating disorders.

In this weeks episode, we discuss Chloë's experience of her eating disorder, and how the pandemic triggered her relapse. We discuss her motivation for recovery, and how she has moved from having an eating disorder to raising awareness about them.

We also discuss Chloë's experience of Social Anxiety Disorder, the impact this has on her life, and how this integrates and affects her eating disorder.

To find out more about Chloë, her blog and her work, you can find her @chloshegrows on Instagram and Twitter, or visit chloegrande.com.

Been There

Mon, 15 Aug 2022 08:43:00 GMT

In this weeks episode, Han is joined by Been There Founder, Tessa Peters. Been There is an app for individuals with body image struggles, which provides free one to one mentoring support, via the app, from a real person who has experienced similar issues.

In this episode, we start by discussing Tessa's experiencing of developing an eating disorder, and how this impacted her life. We then spoke about her experience of Eating Disorders Anonymous, and how this inspired her to develop Been There.

We spoke about body image issues, and how we navigate these in our day-to-day lives. This leads onto discussions around social media and social support, and other mechanisms of support.

To find out more about Tessa and Been There, you can find them on social media @beenthere.app or visit www.beenthereapp.com.

Please note that this podcast discusses dieting and purging behaviours which may be triggering for some individuals. Please tread lightly and check in on yourself throughout.

Recovery, Relapse & Relationships

Sun, 07 Aug 2022 23:10:00 GMT

In this weeks episode, Han is joined by Maddie Isaac. Maddie is a very good friend of mine, and is also a mental health nurse, who is currently awaiting treatment for her anorexia nervosa relapse.

With Maddie, we begin by discussing her experience of an eating disorder, her first diagnosis, and the treatment she received when she was younger. We then go onto discuss her life without an eating disorder, and how this crept back into her life during the pandemic.

We go on to speak about recovery, and how this feels more challenging this time around. We speak about the support Maddie's partner and flat mate provide for her, and the differences between support from friends is different to family, making recovery in adulthood feel more challenging.

Finally, we discuss Maddie's role as a mental health nurse, and how this made her more proactive in seeking support. We discuss Maddie's experience of witnessing eating disorders on her ward, the eating disorder training she received as a mental health nurse, and the changes we need to see going forward to provide adequate support in mental health services.

Please note that this episode discusses relapse, eating disorder behaviours, suicide, and other topics that listeners may find triggering. Please tread lightly and check in with yourself along the way.

The Interplay Between Psychosis & Bulimia

Sun, 31 Jul 2022 23:10:00 GMT

In this weeks episode, Han is joined by Hazel Cornhill. Hazel is a mental health campaigner, podcaster, and blogger, who is working to increase awareness and bust stigmas around mental health. Hazel cohosts The Reality Tourist Podcast,– aka THE psychosis podcast, where Hazel speaks with others and discusses their experience of psychosis.

We begin this weeks episode by discussing the impact that bulimia and psychosis have on Hazel's day to day life. We discuss the behaviours involved in Hazel's bulimia and discuss how Hazel experiences psychosis, and how these conditions interact or are distinct.

We then speak about Hazel's experience of treatment, and how her comorbidities (including ADHD) have been managed and supported. We speak about the impact of each diagnosis, and how they worked to make support more challenging.

We then go through some hypotheses stated by M. Seeman (2014) to explore the interaction between bulimia and psychosis. These include:

Please note that this podcast discusses eating disorder behaviours, self-harm, suicide, and psychosis. This episode may be triggering for some individuals, so please tread lightly and check in with yourself along the way.

Medical Emergencies in Eating Disorders

Sun, 24 Jul 2022 23:00:00 GMT

In this weeks episode Han is joined by Vicky Vella.

With Vicky, we begin by speaking about the current work they do in order to support medical staff working with individuals with eating disorders, ranging from dietitians to nurses to obstetricians, and the role that they may play in eating disorder treatment.

We then discuss the new guidelines, MEED, which stands for Medical Emergencies in Eating Disorders. The new guidance from the Royal College of Psychiatrists is based on the advice and recommendations of an Expert Working Group provides. It provides a comprehensive overview of the latest evidence associated with eating disorders, including highlighting the importance and role of healthcare professionals from right across the spectrum recognising their responsibilities in this area.

We talk about managing compensatory behaviours, refeeding syndrome, and NG tube feeding, and how they should be managed for eating disorder patients. We also speak about parental support and how parents can support their loved ones when admitted to hospital.

To find out more about Vicky and the training they provide, you can find them on Twitter @VickyVella2.

The MEED guidelines can be found here: https://www.rcpsych.ac.uk/improving-care/campaigning-for-better-mental-health-policy/college-reports/2022-college-reports/cr233

Please note that this episode discusses eating disorder behaviours and inpatient admission that may be required. Please tread lightly and check in with yourself along the way.

Putting Recovery First for a First Class Life

Sun, 17 Jul 2022 23:00:00 GMT

In this weeks podcast, Han is joined Nia Modley. Nia is a trainee Psychological Wellbeing Practitioner and has her own experience of anorexia and bulimia nervosa.

We begin by discussing Nia's mental health journey, and the development of her eating disorder. Nia initially had anorexia nervosa, which later transitioned to bulimia nervosa. In the podcast we discuss how these eating disorders presented differently for Nia, the different impact they had, and how she felt towards them.

Later we discuss Nia's education, and how she dropped out of her exams in order to focus on her recovery (hence the title!) which she is extremely proud of and passionate about.

We then speak about Nia's poetry and how her writing helps her to talk about her mental health. We speak about the reality of recovery, the nitty gritty, the uncomfortableness, the desire to stop and the inability to see how numbing could be better than feeling. But how in the end, it is completely worth it.

To find out more about Nia and her poetry, you can find her on Instagram @niamodley or search Nia Modley on Youtube: https://www.youtube.com/channel/UCZtN5jORoQdfPHPmuYEdVgQ

Please note: this podcast contains discussions surrounding anorexic and bulimic behaviours that may be triggering for some individuals. Please tread lightly and check in with yourself along the way.

ARFID in Adulthood

Sun, 10 Jul 2022 23:10:00 GMT

In this week’s episode, Han is joined by Tahlia David. Tahlia has ARFID and has had this all her life despite only being diagnosed when she was 20 years old.

We begin by discussing the development of ARFID for Tahlia, and the symptoms she and her family noticed. We discussed how this changed over the years, and how those around her changed their opinions of her eating habits as she came into adulthood.

We discuss Tahlia’s treatment and her misdiagnose of anorexia aged 15, and how she then went back for a diagnosis when she was 20 and got the correct treatment which has been improving her repertoire of foods she can manage.

We then speak about the awareness of ARFID and how this needs to improve, not only in society but also with medical professionals.

Finally, we talk about methods to increase the variety of foods that can be managed such as food chaining, and how as a loved one you can support your loved one navigating ARFID.

To find out more about Tahlia, you can follow her @tahliapaiged or read her blog that will be coming soon!

Please note that we discuss ARFID characteristics and behaviours that some individuals may find difficult to hear. Please tread lightly and check in with yourself along the way.

"Be Rite" - You Don't Need to Act Okay

Sun, 03 Jul 2022 23:10:00 GMT

In this week’s episode, Han is joined by Neil Procter. Neil is an actor and his theatre company, Lancashire People's Theatre, is developing a play about eating disorders in men based on Neils experience.

With Neil, we begin by discussing his personal experience of an eating disorder, and how he transitioned from anorexia, to OSFED, to bulimia, to BED, and orthorexia. We spoke about the Neil’s personality, environment, and social life at the time, and how this impacted his need for the eating disorder.

We then when onto speak about Neil’s experience of BED, the way these behaviours helped Neil manage life when it was falling apart, and why moving away from these behaviours was so hard when they are almost normalised in society.

Neil discusses his practice of Buddhism and how this has allowed him to focus on creating an unshakeable sense of self, rather than being defined by external factors, including his eating disorder. On the topic of conversation, we discuss Neil’s recent ADHD diagnosis and the impact he feels this has had both on the development and maintenance of his eating disorder.

We then go onto speak about the more beneficial coping mechanisms Neil has developed through recovery, and the impact being male has had on his journey overall. We spoke about the men who are helping to raise awareness for eating disorders, and the importance of more discussions around this from those in the public eye.

To find out more about Neil, you can follow him on Twitter @procter_neil or read more at Lancashire People’s Theatre (@lancashirepeoplestheatre).

Please note that we discuss various eating disorder behaviours in this episode. Please tread lightly and check in with yourself along the way.

Research Into Eating Disorders, Body Image & Sexuality

Sun, 26 Jun 2022 23:00:00 GMT

In this weeks very special duo episode, Han is joined by Dr Kamila Irvine and Zoe Burnett. Kamila researcher and lecturer at the School of Psychology at the University of Lincoln, specialising in body image and eating disorders. Zoe is an award winning speak, author, trainee counsellor at First Steps ED, and has lived experience of atypical anorexia.

For our pride month special, Dr Kamila and Zoe join us to speak about body image and eating disorders in lesbian and bisexual women. Dr Kamila has completed a number of research projects exploring body image in lesbian and bisexual women, revealing that body image may not be so different to straight women after all.

Additionally to Dr Kamila's research, we discuss the unique challenges that lesbian and bisexual women may face that may increase the development of an eating disorder. As ever, we can appreciate that eating disorders are multi-factorial, however these factors may increase the prevalence of eating disorders.

We also discuss topics such as objectification, body standards in the community, the impact of heterosexism and internalised beliefs regarding body image that relate to the topic.

To find out more about Dr Kamila, you can follow her one @DrKIrvine or find her research here: https://www.researchgate.net/profile/Kamila-Irvine .

To find out more about Zoe, you can follow her on socials @BarefootRebel1 or visit https://www.barefootrebel.co.uk/ .

To find out more about First Steps ED, you can follow them on socials @firststepsed or visit https://firststepsed.co.uk/ .

Please note: this episode discusses the unique challenges that the LGBTQ+ community may face that may increase body image and eating disorder struggles. Please tread likely and check in with yourself along the way.

Mind + Motion

Sun, 19 Jun 2022 23:10:00 GMT

In this weeks episode, Han is joined by Hannah Lewin. Hannah is a qualified PT and the founder of Mind + Motion, an online tool that includes movement to help people move toward their recovery from disordered relationships with exercise and food.

With Hannah, we discuss how our relationship with exercise can be affected during an eating disorder. We talk about Mind + Motion, and how Hannah uses a compassionate approach to help her clients to value their body and how they can exercise, rather than feel like its never enough.

We discuss the role of a coach, and the expertise required to support an individual with an eating disorder history. Additionally, we discuss how you can find peace and enjoyment in exercise along the path of recovery.

To find out more about Hannah and Mind + Motion, you can follow @mindplusmotion or @hannahllewin on Twitter, or @mindplusmotion or @hannahlewin_ on Instragram. You can also visit https://mindplusmotion.com/ to find out more.

A Discussion on Mental Health

Mon, 13 Jun 2022 09:13:00 GMT

In this weeks episode, Han is joined by Bobby Temps. Bobby is the host of Mental - The Podcast to Destigmatise Mental Health, which speaks with a range of individuals about their mental health journey.

In this weeks episode, we begin by chatting with Bobby about their personal experience of mental health, and their epxeirnece of depression and anorexia. We discuss the differences between the two conditions, including the development, the stigma, and the impact the conditions had on their life.

We then go onto talking about recovery, and the impact this can have on our lives. We discuss mental health in general and talk about how this can shape you but can sometimes take over you. We talk about the development of our careers, and signs to be aware of in recovery.

Finally, we discuss Bobby's mental health campaigning and the changes required for mental health awareness in different generations.

To find out more about Bobby and Mental - The Podcast to Destigmatise Mental Health (or Bobby's other podcast, Dating Games), simply search Bobby Temps or the podcast name on your favourite podcast app, or you can find them on social media @bobby_temps or @mentalpodcast .

Please be aware we discuss anorexia and depression in this episode.

Anorexia, Anxiety & Animal Models

Sun, 05 Jun 2022 23:10:00 GMT

In this weeks episode, Han is joined by PhD candidate Melinda Karth. Melinda is a PhD candidate at Purdue University, where she is looking at anxiety in individuals "recovered" from anorexia nervosa.

With Melinda, we begin discussing her journey into neuroscience, and what inspired her research. We then speak about the current animal models that are used in eating disorder research, including the binge eating model and anorexia model in mice. We also discuss the potential for a bulimia nervosa animal model, and PICA in giraffes!

We then speak about Melinda's PhD work, and discuss how animals demonstrate symptoms of anxiety and depression, and discuss her PhD looking at anxiety and anorexia in weight restored individuals. Finally, we discuss how different parts of the brain are involved in symptoms of eating disorders and anxiety.

To find out more about Melinda and her research, you can follow her @MelindaKarth and check out Melinda's blogs here: https://www.psychologytoday.com/us/blog/the-neuroscience-eating-disorders

Please note we discuss a number of eating disorder behaviours and how they are manipulated in mice models. Take care and tread lightly.

MANTRA - The Maudsley Approach

Sun, 29 May 2022 23:10:00 GMT

In this weeks episode, Han is joined by Dr Nicky Gilbert. Nicky provides private eating disorder treatment, supervision to eating disorder clinicians and trains clinicians in the Maudsley MANTRA approach.

MANTRA is an integrative therapy which was designed at the Maudsley hospital in South London. MANTRA aims to address the cognitive, emotional, relational, and biological factors which keep individuals stuck in anorexia, and aims to uncover more productive coping mechanisms for the individual.

With Nicky, we begin by discussing her carer and how this has developed over the years. We then begin to talk about MANTRA, including topics such as the workbook, activities, the process, and who it is suitable for and the scope for new workbooks.

We discuss how MANTRA is tailored to the individual, and provides you a tool to go forward in your recovery, to reflect upon, and the role of a therapist.

To find out more about Nicky and her work, you can follow her on Twitter @NickyGilbert14.

Supporting Siblings & Self

Sun, 22 May 2022 23:10:00 GMT

In this weeks episode, Han is joined by Bella Maki. Bella holds a weekly sibling support group, further to her sisters recovery from anorexia nervosa. Bella joins us today to discuss the impact of a sibling having an eating disorder, the support that is available, and how you as a sibling can help you loved one.

We start by discussing the impact that her sister's diagnosis had on Bella, and how as the oldest child she took on the role of looking after her younger brother.

We discuss the things that Bella's family did to ensure the eating disorder didn't become centralised in their family, how they made decisions so the eating disorder wasn't comfortable, and separated their loved one from the eating disorder.

We also discuss how Bella found support for herself, what helped their family to remain as a unit, and the support that is now out there for siblings supporting a loved one.

For more information, you can follow Bella at @bellamaki24 and you can contact her about joining her sibling support group if you are interested!

Bella also suggested the following for sibling/family resources:

Masks, Sand Castles & Innate Health

Sun, 15 May 2022 23:10:00 GMT

In this weeks episode, Han is joined by Mary Franklin-Smith. Mary is the founder of Light of Mind, which explores mental health in a novel way, and provides guidance to find your own inner light and to wake up to your wonder.

This week, Han and Mary start by discussing Mary's approach as a therapist, and her novel way of supporting clients as a whole rather than their current mental health struggles to uncover the treasures an individual holds inside.

Mary speaks about her experience as a drama therapist, and how she works with clients to use this to uncover the mask of their eating disorder and find their light within. Mary discusses her focus on innate health, rather than in health, and how this allows her to support clients to find their healthy flourishing identity.

We also discuss recovery, how this looks different for everyone, how moving into recovery feels uncomfortable but actually trusting your inner light will support you to find your true nature beneath all the masks you may have been holding in front of you.

To find out more about Mary and Light of Mind, you can visit https://www.lightofmind.co.uk or follow Mary @lightofmind12.

Recovery Readiness with Embody Health London

Sun, 08 May 2022 23:10:00 GMT

Today I am joined by Ariana Rodriguez, one half of the dancing dietitians from Embody Health London, who specialise in treating chronic dieting and eating disorders.

With Ari, we begin by discussing the EHL method and the importance of providing a variety of therapeutic methods to clients during recovery. We discuss the various treatment modalities offered, Acceptance and Commitment Therapy (ACT).

We discuss the role of an eating disorder and the brains desire to choose comfortable, anxiety relieving behaviours despite the long term impact, and discuss grounding techniques to navigate these situations in a more recovery productive manner.

Following this, we discuss the support groups available at EHL, and the importance of community in recovery. We discuss the role of others experiences, comparison, and boundaries.

Finally, we discuss the idea of full recovery, the idea that all individuals have the capacity to fully recover, and the readiness required to embark on the recovery journey.

To find out more about Ari and EHL you can find them on Instagram at @nutritionari and @embodyhealthlondon_ .

You can also visit: https://embodyhealthlondon.com

Interoception, Alexythymia & Autism

Sun, 01 May 2022 23:10:00 GMT

In this weeks episode, Han is joined by Phaedrae Longhurst. Phaedra is a body image and appearance-related research at the British Association for Counsellors and Psychotherapists and is completing a MSc in Psychology at the University of Exeter. Phaedra joins us today to discuss her personal experience and academic knowledge of interoception, body image, and eating disorders in individuals with autism.

With Phaedrae, we begin by discussing the concept of interoception and how this links to eating disorders and body image. We also discuss alexythymia, intuitive eating, body image, and how all of these elements tie together to curate a positive or negative experience of ones body.

We then discuss Phaedrae's experience of having an eating disorder and autism, and how they impacted each other. We discuss stimming, how Phaedrae's need for exercise affected her eating disorder and the treatment she received.

Finally, we discuss eating disorder treatment and the requirements need to make treatment more accessible for neurodivergent individuals.

For more information about Phaedrae and her research, you can find her research here: https://www.researchgate.net/profile/Phaedra-Longhurst or follow her on twitter @phaedrajayne or Instagram @phaedralonghurst.

Please note that this episode discusses body image, disordered eating patterns, and the link to autism. Go gently and take care of yourself.

The Bigger Picture of Recovery

Sun, 24 Apr 2022 23:10:00 GMT

In this weeks episode, Han is joined by Meg Mccabe. Meg is the CEO and founder of The Recovery Collective, a global movement towards healing.

Together with Meg we discuss all things recovery. We start by discussing The Recovery Collective and it's ethos, approach, and the impact that that community can have on an individuals recovery.

We then discuss the various stages of recovery, including the first steps that you must make to embark recovery, the importance of connection throughout, making decisions in recovery and the importance of regular eating.

We then talk about the reality of full recovery, and the consistent work needed to get to this point, as well as the awareness that this is completely possible for all.

To find out more about the recovery collective, you can visit: http://www.meg-mccabe.com/community/ or follow @the_recoverycollective on Instagram.

To find out more about Meg, you can visit https://www.meg-mccabe.com or follow @meg_mccabe on Instagram.

Taste Life UK

Sun, 17 Apr 2022 23:10:00 GMT

In this weeks episode, Han is joined by Abbie Young, the communication coordinator from Taste Life UK. Taste Life UK is a midlands based charity, providing tools for recovery for those who struggle with eating disorders and for their supporters, including training and courses.

In this weeks episode, we discuss the support that Taste Life UK provides, including their courses and training. Taste Life UK provide training which is fully accredited by the University of Brighton Health Sciences REQ mark (Recognised Educational Quality) for anyone of a caring and compassionate nature. This training is then used to run courses for those with, or supporting someone with, an eating disorder.

A new course that Taste Life UK is running is Mens Track, a male only Taste Life UK course. As a result, we discuss male eating disorders, the further support needed, and the importance of male only support groups.

You can more information about Taste Life UK here: https://www.tastelifeuk.org/

Taste Life UK desperately need more course leaders, especially male leaders, so if you are interested please follow the link below to find out more: https://www.tastelifeuk.org/get-involved/run-a-course/training-information/

Finally, if you would like to sign up to attend a course ran by Taste Life UK, you can find information here: https://www.tastelifeuk.org/get-help/find-a-course/location-map/

Lived Experience of BED

Sun, 10 Apr 2022 23:10:00 GMT

In this weeks episode, Han is joined by Sharon. Sharon is the writer behind The BED Post Blog, whereby she shares her experience of decades of BED and her recovery journey. Sharon shares her experience in this episode so honestly, and openly, and I feel honoured to have shared this space with her.

In this episode, Han and Sharon firstly discuss what BED is, and whether the diagnosis criteria/explanation does the experience of BED any justice. We speak about the reasons someone may binge, what it may provide, and the guilt and shame attached with these actions.

Following this, we speak about the stigma attached to BED, and how to speak to your loved ones about your eating disorder. We speak about warning signs, relapses, and how to look after yourself if you do engage with these behaviours during recovery.

Finally, we talk about Sharon's GP experience, the treatment she has received, and the fantastic resources you can use during your own recovery.

To find out more about Sharon, you can follow her on social media @thebedpostblog or visit her website https://thebedpost.blog to read her incredibly insightful and honest reflections.

Please note that this podcast episode discusses Sharon's experience of BED. Whilst no details are provided regarding these behaviours, please tread lightly as this may be triggering for some individuals.

Sport, Exercise & Eating Disorders

Sun, 03 Apr 2022 23:10:00 GMT

In this weeks episode, Han is joined by Daniel Manseray. Daniel is the founder of the eating disorder exercise clinic and is a specialist mental health physiotherapist and dialectical behavioural therapist.

In this episode, we talk all things exercise and eating disorders with Daniel. We discuss how Daniel uses his experience as a physiotherapist and dialectical behavioural therapist to support individuals with eating disorders to develop a healthier relationship with exercise.

With that in mind, we discuss the difference between a healthy and unhealthy relationship with exercise and the biopsychosocial factors to consider when thinking about someone’s relationship.

We then speak about the link between emotions and exercise, which may be causing someone’s dependence on exercise, as well as identity and managing the return to exercise following on from a break during eating disorder recovery.

We discuss the prevalence of eating disorders in different types of sports including the difference between lean (e.g., endurance, aesthetic, and weight-dependent sports) and non-lean sports (e.g., ball, power, technical sports) and the consequences that may occur including the female athlete triad or RED-S.

Finally, we discuss the education and awareness that is required for both coaches and athletes to ensure they understand a healthy and unhealthy relationship with exercise and the consequences of this, as well as support throughout for individuals to call upon or recognise if things start to become unhealthy.

Resources recommended for professionals:

To find out more about Daniel and the ED Exercise Clinic, you can follow them on Instagram @edexerciseclinic or visit https://www.edexerciseclinics.com .

Behaviours Patterns > Weight

Sun, 27 Mar 2022 23:10:00 GMT

In this weeks episode, Han is joined by Chelsea Levy, Certified Intuitive Eating Counselor, HAES aligned, anti-diet, and fat positive. Within Chelsea’s work, she uses Health at Every Size principles, working with individuals with eating disorders or disordered eating through weight-inclusive therapy, body image healing, and intuitive eating.

In this episode, we begin by discussing Chelsea's work as an eating disorder dietitian, and how she supports individuals to feel comfortable and accept their bodies for who they are. We also discuss how Chelsea works in a weight-inclusive manner, and focuses on other health parameters other than weight.

We discuss the role of weight stigma in society and the impact this can have on individuals in recovery from an eating disorder and those in a larger body.

To find out more about Chelsea, you can find her on Instagram @chelsealevynutrition or you can visit her website www.chelsealevynutrition.com, or email her directly at chelsea@chelsealevynutrition.com.

The Eating Disorder Specialists (TEDS)

Mon, 21 Mar 2022 00:10:00 GMT

In this weeks episode, Han is joined by Clare Steedman and Rachael Alder-Byrne, the clinical directors of TEDS – the eating disorder specialists. Clare is a specialist occupational therapist and systemic psychotherapy practitioner, and Rachael is a specialist art therapist and EMDR therapist.

Clare and Rachael provide eating disorder treatment for individuals 16 years and over which is highly specialised and based on an integrative therapy approach, considering you as a whole person with past, present, and future challenges that may be preventing your recovery that they support their clients to work through.

In this weeks episode, we discuss the service provided by Clare and Rachel at TEDS, and how their clinical experience has shaped the values they hold at TEDS. We discuss how their treatment differs from a more typical eating disorder treatment pathway, holding the past, present, and future within your treatment process.

We also discuss Clare and Rachael's specialties, including family therapy, EMDR, arts psychotherapy, and how they provide an integrative approach to their clients. Ultimately, TEDS see their clients as a whole, and not just their eating disorder, which shines through in this conversation.

To find out more about TEDS, you can find them on instragram @teds_edspecialist, or you can visit https://edspecialists.co.uk .

Measured

Mon, 14 Mar 2022 00:10:00 GMT

In this weeks episode, Han is joined by Emma O'Brien. Emma wrote the play Measured, which has was fortunate enough to see a week or so ago.

Measured is a play demonstrating the impact an eating disorder can have on the individual and their loved ones. Measured begins the day Sophie, the lead character, is discharged from the hospital. Following this, Measured explore the impact of recovery on identity, "normal life", relationships, and life in general.

With Emma, we discuss the premise of Measured and how she came about writing such an incredible play. We discuss her experience, how this shaped the play, and how she gained insight from others to make sure eating disorders were portrayed in a real, informative, and thought-provoking manner.

For more information about Measured or Emma's work, you can follow Emma on twitter @scousiepie or you can find Measured @measuredfest.

You can also find the cast here:

The Pressures of Fitness

Mon, 07 Mar 2022 00:10:00 GMT

In this weeks episode, Han is joined by Haley Justice. Haley is a specialist wellness consultant, who uses her specialist knowledge in psychology, nutrition, and mental health to work with fitness coaches to support their clients struggling with disordered eating and mindset.

In this weeks episode, we discuss the pressures of fitness and how they may elude to eating disorder behaviours. We discuss the personal and professional experience Haley has in fitness, and how this has shaped her carer and passion for supporting coaches to support clients who display ED behaviours.

We discuss the behaviours in body building which may appear disordered, and discuss how to determine someone's intentions with these behaviours, and where a coach may be able to step in. Haley provides tips and insight into having a conversation with a client you are concerned may have an ED, and the role of a coach.

Finally, we discuss why fitness sells and alternatives that coaches can use in their adverts instead of weight loss.

Please note that this podcast discusses disordered eating and behaviours that some listeners may find triggering. Please look after yourself and tried lightly.

To find out more about Haley, you can find her on Instagram @haleyjjustice.

Full of Beans Podcast

You Can Eat That: What Growing Up Around Anorexia Taught Me About Food

You Can Eat That… But Why Doesn’t It Feel That Simple?

When food becomes more than just food

The behaviours aren’t always the full picture

Why “you can eat that” doesn’t always feel true

Emotional eating isn’t the problem

What does “balance” actually look like?

The quieter signs of change

Final thoughts

Are Eating Disorders a Form of Addiction?

It might be controversial, but we're going there!

The Overlap Between Eating Disorders and Addiction

“Why Can’t You Just Stop?”

Understanding the Function of the Behaviour

Shame, Guilt, and Emotional Avoidance

A Key Difference: You Can’t Abstain From Food

Recovery Is About More Than “Stopping”

So… Are Eating Disorders an Addiction?

Listen to the Full Episode

Why Blaming Parents Is Hurting Eating Disorder Recovery with Judy Krasna

Families aren't the enemy in recovery, they're the answer

You Didn't Cause the Eating Disorder

What Happens When Parents Are Pushed Out

Connection is Key

What Parents Can Do To Help

Eating Disorder, Compulsive Exercise & Late Neurodivergence Diagnosis

When Recovery Gets Complicated:

﻿ Exercise, Neurodivergence, and Why the Lines Aren't Always Clear

E xercise As My Only Coping Mechanism

The Missing Puzzle Piece

What Recovery Can Look Like

Anti-Fat Bias and Weight Inclusive Eating Disorder Treatment with Mel Ciavucco

If Recovery Still Tells People Not to Be Fat, Is It Really Recovery?

Understanding the Eating Disorder Voice and Your Values for Recovery with Holly Marsh

What is the eating disorder voice, and how do you know it’s not you?

What is the eating disorder voice?

Why an eating disorder can feel like a “superpower”

Why recovery can feel worse before it feels better

So, how do you start separating your thoughts?

The role of values in eating disorder recovery

Honesty, identity, and the reality of recovery

Final thoughts

Could Low-Dose Oral Ketamine Support People with Anorexia and Depression? with Professor Huberus Himmerich

Exploring ketamine as a treatment for people with anorexia and major depressive disorder: the EDEN study ﻿

Supporting Girls in a Pressured World with Body Image, Puberty & Social Media with Dr Charlotte Markey

The Body Image Book for Girls

Turning Hope Into Action Through Community and Collaboration with Vanessa Longley

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The GLP-1 Conversation: Why Nuance and Psychological Support Matter with Dr Courtney Raspin

The psychology of weight loss support and eating disorder work is more similar than people think, both are about understanding your relationship with food, compassion, and deeper emotional work - Dr Courtney Raspin

A Mother’s Story of Navigating Sensory Sensitivities, ARFID and Family Life with Jo Read

ARFID is not fussy eating, it's a mental health condition coined by anxiety around food.

A Mother’s Story of Navigating ARFID, Anxiety and Autism

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A Mother's Story of Navigating ARFID, Choking Fears and PEG Feeding

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Voices of eXperience in Eating Disorders (VOXED)

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3 Mums 1 Mission ARFID with Michelle Jacques, Sarah Woodruff and Jo Read

3 Mums, 3 Stories, 1 Mission to raise awareness of ARFID

How Hypnotherapy Can Support Disordered Eating Recovery

“Most people know what they don’t want. Part of the work is helping them discover what they want to feel instead.”

Zara’s Story & The APPG Report: Preventing Eating Disorder Deaths

All-Party Parliamentary Group (APPG) on Eating Disorders: An Inquiry into the Prevention of Eating Disorder Deaths

The New Maudsley Approach - Support Eating Disorder Carers with Jenny Langley

"We felt like we were in this great big bath and somebody had pulled out the plug – we were just being sucked down and there was nothing we could do about it".

Creating an Eating Disorder Recovery-Friendly Christmas with Alix Walker

When everything feels too much, remember you're not alone.

Just 1 or 2 People #DyingForTreatment

Campaigning for support for eating disorder treatment, not assisted dying.

From Eating Disorder Patient to Peer Researcher with Anna Carnegie

“I feel like I definitely wouldn't be able to do the job that I do or do it as well if I didn't have my own personal experience of an eating disorder.”

Veganism, Pregnancy and the Pursuit of “Health”: The Reality Behind Orthorexia with Zoë Harwood

Can healthy eating ever go to far? Yes, yes it can.

The Importance of Shared Care for Type 1 Diabetes and Disordered Eating with Dr Tomos Williams

What happens when someone with Type 1 Diabetes struggles with an eating disorder?

Is "Late Onset Eating Disorder" The Right Term?

Is "Late Onset" just glorifying the idea eating disorders normally impact young people?

The Role of Intention in Recovery with Eric Pothen

Exercise, Neurodivergence, and Why the Lines Aren't Always Clear

Exploring ketamine as a treatment for people with anorexia and major depressive disorder: the EDEN study